Best 5 Brazilian Collard Greens Couve A Mineira Recipes
Embark on a culinary journey to Brazil with this delightful dish of Couve a Mineira, a traditional recipe that showcases the vibrant flavors of collard greens. Originating from the southeastern state of Minas Gerais, Couve a Mineira is a testament to Brazil's rich culinary heritage, where simple ingredients transform into a symphony of taste. This dish features collard greens sautéed with garlic, onion, and a medley of spices, resulting in a savory and aromatic side dish that perfectly complements grilled meats, rice, and beans.
Accompanying the main recipe, you'll find variations that cater to diverse preferences and dietary needs. For those seeking a vegan alternative, the Vegan Couve a Mineira offers a plant-based rendition that retains the authentic flavors of the original dish. Additionally, the Couve a Mineira com Bacon recipe introduces a smoky and savory twist with the incorporation of bacon, adding an extra layer of richness and depth to the dish.
Explore the versatility of Couve a Mineira with the Couve a Mineira na Air Fryer recipe, a healthier take on the classic dish prepared using an air fryer. This method results in a crispy and flavorful dish with reduced oil, making it a guilt-free indulgence.
If you're short on time, the Quick and Easy Couve a Mineira recipe provides a simplified version of the dish that can be prepared in a matter of minutes. With a handful of pantry staples and a few simple steps, you can enjoy the deliciousness of Couve a Mineira without sacrificing flavor.
These recipes celebrate the versatility and global appeal of Couve a Mineira, a dish that has captured the hearts of food lovers worldwide. Whether you're a seasoned home cook or just starting your culinary adventures, these recipes will guide you in creating a delectable and authentic Brazilian experience in your kitchen.
COUVE à MINEIRA: GARLICKY COLLARD GREENS
Steps:
- Wash the collard greens well. Remove the largest stems, then gather bunches of the leaves together, and roll them up into a bundle. Thinly slice the bundles crosswise, cutting the leaves into very thin strips.
- Heat the olive oil in a heavy skillet (cast iron works well) or wok over medium heat. Add the garlic and salt, cooking and stirring until the garlic is golden and fragrant.
- Add the greens, and sauté 3 or 4 minutes until they are bright green in color and starting to soften.
- Season greens with more salt and pepper to taste, and serve warm.
Nutrition Facts : Calories 107 kcal, Carbohydrate 12 g, Cholesterol 0 mg, Fiber 5 g, Protein 4 g, SaturatedFat 1 g, Sodium 349 mg, Fat 6 g, ServingSize serves 6 to 8, UnsaturatedFat 5 g
BRAZILIAN COUVE A MINEIRA - GARLICKY COLLARD GREEN
Shamelessly swiped from About.com South American food for play in Culinary Quest 2014. This popular recipe for collard greens comes from the Minas Gerais region of Brazil. Thinly sliced collard greens are briefly cooked in garlic and olive oil for a healthy, tasty side dish. These greens are a traditional accompaniment to the...
Provided by Beth Renzetti
Categories Vegetables
Time 15m
Number Of Ingredients 5
Steps:
- 1. Wash the collard greens well. Remove the largest stems, then gather bunches of the leaves together and roll them up into a bundle. Thinly slice the bundles crosswise, cutting the leaves into very thin strips.
- 2. Finely chop the garlic. (or to be really traditional, mash the garlic with the kosher salt with a mortar and pestle)
- 3. Heat the olive oil in a heavy skillet (cast iron works well) or wok over medium heat. Add the garlic and salt, and cook, stirring, until the garlic is just golden and fragrant.
- 4. Add the greens and sauté 3 or 4 minutes until they are bright green in color and starting to soften.
- 5. Season greens with more salt and pepper to taste, and serve warm.
BRAZILIAN COLLARD GREENS (COUVE A MINEIRA)
A typical Brazilian collard green recipe. The greens are served with almost any meal, but are often considered essential to accompany the Brazilian national dish, feijoada completa.
Provided by Paleo
Categories Side Dish Vegetables Greens
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Gather collard leaves and roll into a log-shaped bundle; slice bundle crosswise into thin strips.
- Bring a large pot of salted water to a boil. Add collard greens; simmer until bright green, about 10 minutes. Drain.
- Heat olive oil in a large skillet over medium heat. Add bacon; cook and stir until browned, about 5 minutes. Stir in drained collard greens, onion, sea salt, and garlic; cook until flavors combine, about 10 minutes.
Nutrition Facts : Calories 128.7 calories, Carbohydrate 6.1 g, Cholesterol 8 mg, Fat 10.1 g, Fiber 2.8 g, Protein 4.7 g, SaturatedFat 2 g, Sodium 2822.5 mg, Sugar 0.9 g
BRAZILIAN COLLARD GREENS (COUVE A MINEIRA)
A typical Brazilian collard green recipe. The greens are served with almost any meal, but are often considered essential to accompany the Brazilian national dish, feijoada completa.
Provided by Paleo
Categories Greens Side Dishes
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Gather collard leaves and roll into a log-shaped bundle; slice bundle crosswise into thin strips.
- Bring a large pot of salted water to a boil. Add collard greens; simmer until bright green, about 10 minutes. Drain.
- Heat olive oil in a large skillet over medium heat. Add bacon; cook and stir until browned, about 5 minutes. Stir in drained collard greens, onion, sea salt, and garlic; cook until flavors combine, about 10 minutes.
Nutrition Facts : Calories 128.7 calories, Carbohydrate 6.1 g, Cholesterol 8 mg, Fat 10.1 g, Fiber 2.8 g, Protein 4.7 g, SaturatedFat 2 g, Sodium 2822.5 mg, Sugar 0.9 g
BRAZILIAN COLLARD GREENS
Unlike slow-cooked southern American treatments of this vegetable, this version retains the collards' vibrant color and satisfying crunch.
Provided by Francis Lam
Categories one pot
Time 15m
Yield 8 to 10 servings
Number Of Ingredients 4
Steps:
- Wash leaves and drain, but don't dry. Stack a few leaves, with a large one on the bottom, and roll them up in a tight cylinder, so the stem runs along the length of the roll. Hold it tightly, and shave it crosswise into very thin ribbons. Cut all the greens this way.
- In a large skillet or Dutch oven over high heat, heat the oil until shimmering, add garlic and stir. When the garlic is golden, add the collards, and cook, tossing thoroughly with tongs, until they're all dark green, tender with a little bit of crunch. Add salt to taste.
Nutrition Facts : @context http, Calories 57, UnsaturatedFat 2 grams, Carbohydrate 6 grams, Fat 3 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 224 milligrams, Sugar 0 grams
Tips:
- For authentic flavor, use fresh collard greens. If using frozen greens, thaw them completely before cooking.
- Wash the collard greens thoroughly to remove any dirt or grit.
- Remove the tough stems from the collard greens before cooking. You can do this by folding the leaf in half lengthwise and running a knife down the center of the stem.
- Chop the collard greens into bite-sized pieces.
- Use a large pot or Dutch oven to cook the collard greens. This will give the greens plenty of room to cook evenly.
- Add enough water to the pot to cover the greens. You may need to add more water during cooking if the greens start to dry out.
- Bring the greens to a boil, then reduce heat to low and simmer for 1-2 hours, or until the greens are tender.
- Season the greens with salt, pepper, and garlic to taste.
- Serve the collard greens hot with rice, beans, or meat.
Conclusion:
Couve a Mineira, or Brazilian Collard Greens, is a simple but flavorful side dish that is perfect for any occasion. The combination of collard greens, bacon, and garlic creates a delicious and hearty dish that is sure to please everyone at the table. So next time you're looking for a new side dish to try, give Couve a Mineira a try. You won't be disappointed!
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