Embark on a culinary journey to the shores of the Mediterranean with the tantalizing dish of Branzino in Salsa Piccante. This delectable recipe showcases the delicate flavor of Mediterranean sea bass, expertly prepared and bathed in a vibrant spicy tomato sauce.
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With our comprehensive guide, you'll master the art of preparing Branzino in Salsa Piccante, impressing your family and friends with your culinary prowess. Embark on this flavor-filled adventure and elevate your home cooking to new levels of excellence.
BRANZINO MEDITERRANEAN
This simple, healthy, and delicious Mediterranean fish, also known as 'Greek Sea Bass', should be cooked whole. The cavity of the fish can be stuffed with lemon and other ingredients for added flavor. It is a very mild-tasting and versatile fish. The oregano and lemon make it truly Greek cuisine that many will enjoy. Can be found wild-caught in many stores. Enjoy!
Provided by Christala
Categories World Cuisine Recipes European Greek
Time 40m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- Drizzle 1 tablespoon olive oil into a large baking pan; add onion and season with salt and pepper.
- Place the 2 cleaned fish into the baking pan and stuff each cavity with 1 lemon wedge, 1 rosemary sprig, and some of the red onion. Pour white wine and lemon juice over each fish and sprinkle with oregano. Drizzle the remaining 1 tablespoon olive oil over the 2 fish.
- Bake in the preheated oven until fish is opaque and flakes easily with a fork, about 25 minutes. Gently slide a spatula between the bones to separate fish; remove all the bones. Serve fish on a platter and garnish with parsley and lemon wedges.
Nutrition Facts : Calories 379.9 calories, Carbohydrate 6.6 g, Cholesterol 117.3 mg, Fat 12.6 g, Fiber 1.3 g, Protein 53 g, SaturatedFat 2.4 g, Sodium 236.8 mg, Sugar 1.9 g
PAN-SEARED BRANZINO WITH TOMATO AND CAPERS
Provided by Giada De Laurentiis
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat a large skillet over medium-high heat. Place the branzino fillets on paper towels and dry well. With a sharp knife, score the skin of each fillet by making three shallow cuts on a slight diagonal. Sprinkle the fillets on all sides with the salt.
- Add the oil to the hot pan; then add the fillets, skin side down, being sure to lay the fish away from you in the pan. Press gently on each fillet to make sure the skin has full contact with the pan. Allow the fish to cook undisturbed for 3 minutes. Using a fish spatula, gently flip the fillets and cook for another 30 seconds. Remove the branzino to a platter, skin side up, and keep warm.
- To the hot pan, add the tomatoes, capers and olives. Cook for 1 minute, stirring with a wooden spoon. Add the white wine, reduce the heat to medium, and cook until the wine is reduced by half, about 2 minutes. Stir in the butter and parsley. Spoon the sauce over the branzino and serve.
WHOLE BRANZINO ROASTED IN SALT
Steps:
- For fish:
- Preheat oven to 400°F. Stir salt and 5 egg whites in large bowl, adding more egg whites as needed to form grainy paste. Press 1/4-inch layer of salt mixture (large enough to hold both fish) onto large rimmed baking sheet. Stuff cavity of each whole fish with half of herb sprigs and lemon slices. Place fish atop salt mixture on baking sheet. Pack remaining salt mixture over fish to enclose completely. Roast until thermometer inserted into thickest part of fish registers 135°F, about 20 minutes. Let stand 10 minutes.
- Meanwhile, prepare salsa verde:
- Using small sharp knife, remove peel and white pith from lemon. Working over bowl, cut between membranes to release segments. Cut each segment into 3 pieces. Add lemon pieces and next 6 ingredients to bowl.
- Using back of large spoon, gently crack open salt crust on fish. Lift and discard salt layer. Pull skin from top of 1 fish. Carefully lift top fillet from bones and transfer to plate. Lift and discard bones. Gently lift second fillet from skin and transfer to second plate. Repeat with second fish for a total of 4 plates.
- Spoon salsa verde over fish, leaving juices in bowl. Add arugula to bowl; toss to coat. Divide among plates.
BRANZINO IN SALSA PICANTE
This dish is rich with tomatoes, capers and olives. Stashing for summertime use when the anglers come home with their sea bass, snapper, croakers & sheepshead. May even work with bluefish as the flavors are bold and assertive. Will be tasty on a hot evening on the porch accompanied by an icy 7 oz Rolling Rock. Found in The Washington Post who adapted from "Cucina of Le Marche," by Fabio Trabocchi (Workman, 2006).
Provided by Busters friend
Categories Vegetable
Time 40m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Preheat the oven to 425 degrees. Have ready a flameproof baking dish or roasting pan large enough to hold the fish in a single layer.
- Rinse the fish well and pat dry with paper towels. Season lightly with salt and pepper, inside and out. Stuff each fish with half the basil. Rub 1/4 cup of the olive oil into the skin of the fish, and set aside.
- Place the baking dish or roasting pan over medium-high heat. Add 3/4 cup of the olive oil, the onion and garlic and cook for about 5 minutes, or until the onion is soft and translucent. Add the chopped chili pepper and bell pepper, and cook for 3 minutes, or until they have softened. Add the wine and cook for about 5 minutes, or until it has reduced by one-third. Reduce the heat to medium-low and add the tomatoes, capers and olives. When the sauce starts to bubble around the edges, remove from direct heat and keep it warm on the stovetop.
- Heat the remaining 1/2 cup of olive oil in a large skillet over high heat until it shimmers. Sear the fish for 3 minutes on each side, then transfer to the baking dish and baste with the sauce. Cover tightly with a lid or aluminum foil and bake for 8 minutes. Uncover and increase the oven temperature to 450 degrees. Bake for about 10 minutes, basting every 3 to 4 minutes, until the fish is just cooked through. Transfer the fish and sauce to a serving platter. Sprinkle with the parsley, drizzle with olive oil and serve hot.
Nutrition Facts : Calories 731.6, Fat 59.3, SaturatedFat 8.5, Cholesterol 151.3, Sodium 223.7, Carbohydrate 8.2, Fiber 2, Sugar 4, Protein 35.1
Tips:
- Ensure the branzino is cleaned and scaled properly before cooking.
- Use a sharp knife to make clean cuts when preparing the fish and vegetables.
- Don't overcrowd the pan when searing the branzino; otherwise, it will steam instead of sear.
- Adjust the amount of chili pepper flakes to your desired level of spiciness.
- If you don't have white wine, you can substitute it with dry vermouth or fish stock.
- To ensure even cooking, flip the branzino halfway through the baking time.
- Serve the branzino immediately with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.
Conclusion:
Branzino in salsa piccante is a delicious and flavorful dish that showcases the delicate flavor of the fish. The combination of spicy tomato sauce, aromatic herbs, and tender fish creates a harmonious and satisfying meal. Whether you're a seasoned cook or a beginner, this recipe is easy to follow and will leave you with an impressive dish that's perfect for any occasion. So, get your ingredients ready, preheat your oven, and embark on a culinary journey to the Mediterranean with this delightful branzino recipe!
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