Embark on a culinary journey with our comprehensive guide to cooking branzino fillets in the oven. Discover a symphony of flavors and textures as we present various recipes that highlight the delicate and versatile nature of this Mediterranean fish. From crispy skin to tender flesh, each recipe promises a unique taste experience. Whether you prefer a simple preparation with herbs and lemon or a more extravagant dish with a tantalizing sauce, this article has something for every palate. So, gather your ingredients, preheat your oven, and let's explore the delightful world of oven-baked branzino.
Here are our top 4 tried and tested recipes!
ROASTED WHOLE BRANZINO
Steps:
- Preheat the oven to 500 degrees F. Set a wire rack in a rimmed baking sheet.
- Cut slits into the branzino skin 1 inch apart, being careful not to cut through the spine. Stuff each slit with the garlic then drizzle the fish with oil. Season heavily with salt and pepper. Stuff the fish cavity with the lemon slices and the thyme sprigs. Transfer the fish to the wire rack and roast in the oven until the flesh is flaky and cooked through, about 14 minutes.
- Remove and discard the thyme sprigs. Sprinkle with the parsley and serve.
BAKED BRANZINO WITH CITRUS GREMOLATA
Provided by Valerie Bertinelli
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 375 degrees F. Generously grease a large rimmed baking sheet with olive oil.
- Arrange the fillets on the baking sheet in one layer. Drizzle the 2 tablespoons of olive oil over the fish and season with salt and black pepper. Bake until the fish is flaky and just fully cooked through, about 12 minutes.
- Meanwhile, finely grate the zest of 1 lemon and 1 orange into a small bowl and add the parsley, good olive oil, red pepper flakes, a pinch of salt, a few grinds of black pepper, juice of half the lemon and juice of half the orange. Stir gently to combine.
- Slice the remaining lemon and orange. Serve the fish topped with the gremolata and citrus slices.
BRANZINO MEDITERRANEAN
This simple, healthy, and delicious Mediterranean fish, also known as 'Greek Sea Bass', should be cooked whole. The cavity of the fish can be stuffed with lemon and other ingredients for added flavor. It is a very mild-tasting and versatile fish. The oregano and lemon make it truly Greek cuisine that many will enjoy. Can be found wild-caught in many stores. Enjoy!
Provided by Christala
Categories World Cuisine Recipes European Greek
Time 40m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- Drizzle 1 tablespoon olive oil into a large baking pan; add onion and season with salt and pepper.
- Place the 2 cleaned fish into the baking pan and stuff each cavity with 1 lemon wedge, 1 rosemary sprig, and some of the red onion. Pour white wine and lemon juice over each fish and sprinkle with oregano. Drizzle the remaining 1 tablespoon olive oil over the 2 fish.
- Bake in the preheated oven until fish is opaque and flakes easily with a fork, about 25 minutes. Gently slide a spatula between the bones to separate fish; remove all the bones. Serve fish on a platter and garnish with parsley and lemon wedges.
Nutrition Facts : Calories 379.9 calories, Carbohydrate 6.6 g, Cholesterol 117.3 mg, Fat 12.6 g, Fiber 1.3 g, Protein 53 g, SaturatedFat 2.4 g, Sodium 236.8 mg, Sugar 1.9 g
ROASTED BRANZINO WITH LEMONS
Provided by Giada De Laurentiis Bio & Top Recipes
Categories main-dish
Time 57m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Put an oven rack in the lower 1/3 of the oven. Preheat the oven to 400 degrees F.
- In a small skillet, heat the oil over medium-high heat. Add the pancetta and cook, stirring occasionally, until brown and crispy, about 8 to 10 minutes. Drain on paper towels. Set aside.
- Lay a piece of heavy-duty foil on a baking sheet. Spray the foil with vegetable oil cooking spray. Lay the fish fillets, skin side down on the foil in a single layer and season with salt and pepper, to taste. In a small bowl, mix together the lemon zest, fennel fronds and thyme. Spoon the mixture over the fish. Arrange the lemon and fennel slices on top of the fish and sprinkle with the cooked pancetta. Pour the wine on top. Lay another piece of foil on top and crimp the edges of both pieces to form a packet. Roast until the flesh is flaky and cooked through, about 25 to 30 minutes. Remove the baking sheet from the oven and let sit for 5 minutes. Carefully remove the top piece of foil. Put the cooked lemon slices and fennel on a platter. Carefully transfer the fish to the platter on top of the fennel and lemon slices. Garnish with parsley and serve.
Tips:
- To ensure the branzino fillets cook evenly, make sure they are of uniform thickness. If necessary, use a sharp knife to trim any uneven edges.
- Pat the branzino fillets dry with paper towels before cooking. This will help the skin crisp up and prevent the fish from steaming.
- Season the branzino fillets generously with salt and pepper. You can also add other seasonings, such as garlic powder, onion powder, or paprika.
- Preheat your oven to the desired temperature before cooking the branzino fillets. This will help ensure that the fish cooks evenly.
- If you are baking the branzino fillets, place them on a greased baking sheet or in a baking dish. If you are grilling the branzino fillets, preheat your grill to medium-high heat and lightly oil the grill grates.
- Cook the branzino fillets until they are cooked through. The cooking time will vary depending on the thickness of the fillets and the cooking method. Fish is generally considered safe to eat at an internal temperature of 145 °F (63 °C) but for branzino, it is recommended to cook it to about 150-155 °F (66-68 °C) for the best texture.
- Serve the branzino fillets immediately with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.
Conclusion:
Branzino fillets are a delicious and versatile fish that can be prepared in a variety of ways. Whether you bake them, grill them, or pan-fry them, branzino fillets are sure to please everyone at the table. With their delicate flavor and flaky texture, branzino fillets are a great choice for a healthy and satisfying meal.
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