Best 2 Bran Flax Seed Cranberry Muffins Recipes

Indulge in a trio of wholesome and delectable muffin recipes that cater to various dietary preferences and offer a burst of flavor in every bite. Start your day with Bran Muffins, packed with the goodness of wheat bran, providing a hearty and fiber-rich treat. For a touch of nutty crunch and a boost of omega-3 fatty acids, try the Flax Seed Muffins, featuring ground flax seeds that add a unique texture and nutritional value. Lastly, delight in the tangy and sweet Cranberry Muffins, studded with juicy cranberries that burst with flavor in every bite. These muffins are not only delicious but also versatile, making them perfect for breakfast, snacks, or even as a healthy dessert option. Ready your mixing bowls and preheat your oven, as these recipes are sure to become your new favorites.

Here are our top 2 tried and tested recipes!

CRANBERRY BRAN FLAX SEED MUFFINS

Cranberry Bran Flax Seed Muffins image

Healthy, whole-wheat muffins made with whole and ground flax seed and dried cranberries with hint of cinnamon.

Provided by DLynne

Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes

Time 52m

Yield 12

Number Of Ingredients 15

Ingredients

1 ½ cups bran flakes cereal, slightly crushed
1 cup whole wheat flour
1 cup granular sucralose sweetener (such as Splenda®)
½ cup ground flax seed
½ cup all-purpose flour
2 teaspoons baking powder
1 teaspoon ground cinnamon
½ teaspoon baking soda
¼ teaspoon salt
3 egg whites
1 cup 1% buttermilk
¼ cup honey
¼ cup unsweetened applesauce
1 (6 ounce) package dried cranberries
2 tablespoons whole flax seeds

Steps:

Preheat oven to 375 degrees F (190 degrees C). Grease a 12-cup muffin tin or line cups with paper liners.
Combine crushed bran flakes, whole wheat flour, sucralose, ground flax seed, all-purpose flour, baking powder, ground cinnamon, baking soda, and salt in a bowl. Make a well in the middle of the mixture.
Whisk egg whites together lightly in a bowl until foamy. Mix in buttermilk, honey, and applesauce. Pour mixture into the well and blend batter until just moistened. Fold in cranberries.
Fill muffin cups 3/4 full with batter; sprinkle tops with whole flax seeds.
Bake in the preheated oven until tops spring back when lightly pressed, 12 to 15 minutes. Cool in the pan for 5 minutes; transfer to a wire rack to cool completely, about 15 minutes.

Nutrition Facts : Calories 189.8 calories, Carbohydrate 36.6 g, Cholesterol 0.8 mg, Fat 4.1 g, Fiber 5.2 g, Protein 5.4 g, SaturatedFat 0.5 g, Sodium 247.5 mg, Sugar 17.4 g

BRAN FLAX SEED CRANBERRY MUFFINS

Bran Flax Seed Cranberry Muffins image

Make and share this Bran Flax Seed Cranberry Muffins recipe from Food.com.

Provided by daisygrl64

Categories Quick Breads

Time 55m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 16

Ingredients

1 1/3 cups buttermilk
3/4 cup all-bran cereal or 3/4 cup 100% all-bran cereal
1/2 cup natural bran
2/3 cup molasses
1/3 cup vegetable oil
1 egg
1 1/2 teaspoons vanilla
2 cups all-purpose flour
3/4 cup whole wheat flour
1/2 cup dark brown sugar, packed
1/4 cup flax seed
4 teaspoons baking powder
2 teaspoons baking soda
1/4 teaspoon nutmeg
1/4 teaspoon salt
1 cup dried cranberries

Steps:

grease muffin cups or line with paper liners, and set aside.
in a bowl, stir together buttermilk, all-bran and natural bran, let stand for 10 minutes. in separate bowl, combine molasses, oil, egg and vanilla and stir into bran mixture.
in large bowl, whisk all-purpose flour and whole wheat flours, brown sugar, flaxseeds, baking powder, baking soda, nutmeg, and salt. pour bran mixture over top. sprinkle with dried cranberries, and stir just until moistened. scoop by 1/2 cupfuls into prepared cups.
bake in centre of 375*F oven until tops are firm to the touch, about 25 minutes.
let cool in pan on rack for 2 minutes. remove from pan and let cool.
Make Ahead:.
wrap separately in plastic wrap and freeze in airtight container for up to 2 weeks.

Tips:

Prep your ingredients in advance: Measure and gather all your ingredients before you start baking. This will help you stay organized and ensure that you have everything you need.
Use fresh ingredients whenever possible: Fresh ingredients will give your muffins the best flavor and texture.
Don't overmix the batter: Overmixing the batter can make your muffins tough. Mix just until the ingredients are combined.
Fill the muffin cups evenly: Fill each muffin cup about 2/3 full. This will help prevent the muffins from overflowing.
Bake the muffins at the right temperature: The ideal temperature for baking muffins is 375°F (190°C). This will help them rise properly and prevent them from becoming too dry.
Let the muffins cool completely before serving: This will help them to set and firm up.

Conclusion:

These bran flax seed cranberry muffins are a delicious and healthy way to start your day. They're packed with fiber, antioxidants, and healthy fats. Plus, they're easy to make and can be enjoyed by people of all ages. So next time you're looking for a healthy and satisfying breakfast treat, give these muffins a try!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#weeknight #60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #breads #lunch #snacks #fruit #muffins #dietary #low-cholesterol #high-calcium #healthy-2 #quick-breads #high-in-something #low-in-something #berries