Best 2 Bran And Chia Muffins Recipes
**Kickstart Your Day with Wholesome Goodness: Bran and Chia Muffins Odyssey**
Muffins, the delectable treats often enjoyed for breakfast or snacks, can now be transformed into nutrient-packed powerhouses with our bran and chia seed-infused recipes. These muffins are not just tasty but also bursting with health benefits, catering to diverse dietary needs. Embark on a culinary journey that explores three distinct muffin variations: the classic Bran Muffins, the gluten-free wonders of Almond Flour Chia Muffins, and the guilt-free indulgence of Vegan Banana Chia Muffins. Each recipe is a carefully crafted symphony of flavors and textures, promising a delightful experience with every bite. Whether you're a health-conscious individual, a gluten-intolerant foodie, or a vegan enthusiast, our bran and chia muffins have something special in store for you. Get ready to elevate your muffin game and nourish your body and soul with these wholesome creations.
CHIA SEED MUFFINS
A delicious and healthy twist on the classic poppy seed muffin.
Provided by TBrownCVT
Categories Bread Quick Bread Recipes Muffin Recipes
Time 55m
Yield 24
Number Of Ingredients 12
Steps:
- Preheat oven to 300 degrees F (150 degrees C). Grease 2 muffin tins lightly with cooking spray.
- Mix flour, sugar, almond milk, 1 cup plus 2 tablespoons vegetable oil, eggs, chia seeds, almond extract, vanilla extract, baking powder, and salt together in a large bowl. Scoop batter into the prepared muffin tins.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean and tops are light golden in color, about 40 minutes.
Nutrition Facts : Calories 242.3 calories, Carbohydrate 32.5 g, Cholesterol 23.3 mg, Fat 11.5 g, Fiber 0.8 g, Protein 2.6 g, SaturatedFat 1.8 g, Sodium 195.1 mg, Sugar 20 g
CLASSIC BRAN MUFFINS
A delicious source of fiber! My family have them almost every morning. Great healthy muffins! You may substitute dates for the raisins if you wish.
Provided by Janet Kalman Villada
Categories Bread Quick Bread Recipes Muffin Recipes Bran Muffin Recipes
Time 40m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or line with paper muffin liners.
- Mix together wheat bran and buttermilk; let stand for 10 minutes.
- Beat together oil, egg, sugar and vanilla and add to buttermilk/bran mixture. Sift together flour, baking soda, baking powder and salt. Stir flour mixture into buttermilk mixture, until just blended. Fold in raisins and spoon batter into prepared muffin tins.
- Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool and enjoy!
Nutrition Facts : Calories 167.5 calories, Carbohydrate 25.6 g, Cholesterol 16.3 mg, Fat 7.1 g, Fiber 3.5 g, Protein 3.5 g, SaturatedFat 1.3 g, Sodium 262.2 mg, Sugar 8.9 g
Tips:
- Use ripe bananas: Overripe bananas add natural sweetness and moisture to the muffins, reducing the need for added sugar.
- Don't overmix the batter: Overmixing can result in tough muffins. Mix just until the ingredients are combined.
- Line the muffin tins with paper liners: This will make it easier to remove the muffins from the tins and prevent them from sticking.
- Fill the muffin tins to the top: This will create tall, domed muffins.
- Bake the muffins until a toothpick inserted into the center comes out clean: Overbaking can dry out the muffins.
Conclusion:
These Bran and Chia Muffins are a delicious and healthy way to start your day. They are packed with fiber, protein, and healthy fats, and they are also low in sugar. Plus, they are easy to make and can be customized to your liking. So next time you are looking for a healthy and satisfying breakfast or snack, give these muffins a try!
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