Entice your taste buds with a culinary journey to the Mediterranean with our braised Swiss chard recipes. Discover a symphony of flavors as fresh Swiss chard, sweet currants, and tangy feta cheese come together in a delightful dance on your palate. These recipes offer a delectable balance of textures, with tender, slightly wilted chard leaves harmonizing with the plump, juicy currants and the crumbly, salty feta. Embark on a culinary adventure that will transport you to the sun-kissed shores of Greece or the vibrant streets of Turkey. Prepare to be captivated by the diverse range of recipes, from a classic Swiss chard dish featuring garlic and olive oil to innovative variations that incorporate ingredients like pine nuts, tomatoes, and even a hint of spice. Each recipe promises a unique taste experience that will leave you craving more.
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BRAISED CHARD WITH CURRANTS AND FETA
Braised Chard with Currants and Feta
Provided by Julie
Categories vegetables
Number Of Ingredients 7
Steps:
- Heat a heavy skillet with a drizzle of oil and a dab of butter. Chop the stems of the chard and start to saute them. Chop or crush the garlic and after about 5 minutes, add them to the pan with the chard leaves, torn or chopped. Cook for a minute, then add the currants and about 1/4 cup of water, cover and cook for a few minutes, until the leaves are tender. Remove the lid and cook the extra moisture off, then stir in the feta and immediately remove from the heat and transfer to a bowl. Serve immediately. Serves 2-4.
Nutrition Facts :
ROASTED SWISS CHARD WITH FETA
This method of cooking chard was given to me (in very few words) from an organic farmer who was selling the first chard we ever bought. We tried it and could not believe how delicious this was. Delicious! Double this recipe if you are a large family of veggie eaters.
Provided by XANDISMOM
Categories Side Dish Vegetables Greens
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Grease a baking sheet with olive oil.
- Toss the chard stems and onions in a bowl with 1 tablespoon olive oil. Season with salt and pepper to taste, and spread onto the prepared baking sheet.
- Bake in the preheated oven until the chard stems have softened and the onion is starting to brown on the corners, about 15 minutes. Toss the chard leaves with 2 tablespoons of olive oil, salt, and black pepper. Sprinkle the leaves over the stem mixture, then scatter the feta cheese over top.
- Return to the oven, and bake until the stems are tender, the leaves are beginning to crisp, and the feta is melted and golden, about 20 minutes.
Nutrition Facts : Calories 190.1 calories, Carbohydrate 6.8 g, Cholesterol 25.2 mg, Fat 16.3 g, Fiber 1.5 g, Protein 5.5 g, SaturatedFat 5.7 g, Sodium 439 mg, Sugar 3.4 g
SWISS CHARD WITH CURRANTS AND FETA
I thought after using this site for a while that I'd post one of my favorite recipes. It's adapted from Gourmet Magazine, and it's perfect for winter holidays (great colors!) I say it serves 2-4, but I often eat it all by myself!
Provided by Ames Shaps
Categories Chard
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- Rinse chard well several times. Cut ribs and stems from leaves, then chop ribs and stems to 1/2 inch pieces. Chop leaves to 1-inch strips.
- Heat oil in a large skillet over medium-low heat. Add garlic and cook for 2 minutes till lightly golden.
- Add ribs and stems of chard, along with salt and pepper. Cook for 4 minutes, stirring occasionally.
- Add currants and cook for 1 minute, until plump.
- Add chard leaves and water, and increase heat to medium-high. Cook covered 5 minutes, or until leaves and stems are soft.
- Crumble feta over chard and mix inches Serve warm.
BRAISED CHARD
Provided by Florence Fabricant
Categories easy, quick, side dish
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 6
Steps:
- Rinse the Swiss chard. Leave any water clinging to it. Chop it fine.
- Heat the oil in a large skillet. Add the garlic, saute for a minute or so, then add the Swiss chard. Cook, stirring, until the Swiss chard begins to wilt. Cover the pan and cook over low heat for about 15 minutes.
- Uncover and cook, stirring, a few minutes longer. Stir in the scallions, season to taste with salt and pepper. Sprinkle with cheese and serve.
Nutrition Facts : @context http, Calories 97, UnsaturatedFat 6 grams, Carbohydrate 4 grams, Fat 8 grams, Fiber 1 gram, Protein 3 grams, SaturatedFat 2 grams, Sodium 227 milligrams, Sugar 1 gram
SWISS CHARD WITH CURRANTS AND PINE NUTS
This is a popular dish throughout the Mediterranean, particularly in Catalonia, Provence, and the Italian Riviera. It is often made with spinach, but I prefer to use Swiss chard, because the chard stands up to the cooking but still has a delicate flavor.
Provided by Martha Rose Shulman
Time 40m
Yield Serves 4
Number Of Ingredients 6
Steps:
- Place the raisins or currants in a bowl and pour on hot water to cover. Soak 10 minutes and drain.
- Fill a bowl with ice water. Bring a large pot of generously salted water to a boil and add the chard. Cook for 1 to 2 minutes, until just tender. Transfer to the bowl of ice water and let sit for a few minutes. Drain and squeeze out as much water as you can. Chop coarsely.
- Heat the oil over medium heat in a large, heavy nonstick skillet. Add the chard stems and cook 3 to 5 minutes, until tender. Add the pine nuts and cook, stirring, until they begin to color, 2 to 3 minutes. Add the garlic and cook, stirring, just until the garlic begins to smell fragrant about 1 minute. Add the chopped greens and raisins or currants and toss together until they are well coated with oil and heated through, 2 to 3 minutes. Season to taste with salt and pepper, and serve, or allow to cool and serve at room temperature.
Nutrition Facts : @context http, Calories 169, UnsaturatedFat 9 grams, Carbohydrate 16 grams, Fat 12 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 578 milligrams, Sugar 7 grams
Tips:
- Prep the Swiss Chard: Before cooking, remove the tough stems from the chard leaves. Chop the leaves into 1-inch pieces.
- Use Fresh Ingredients: For the best flavor, use fresh Swiss chard, currants, and feta cheese. Fresh herbs like parsley or dill can also enhance the dish.
- Sauté the Aromatics: Sautéing the onion, garlic, and red pepper flakes in olive oil helps build flavor and aroma. Cook until the onion is translucent and soft.
- Add the Swiss Chard: Once the aromatics are cooked, add the chopped Swiss chard to the pan. Stir well to coat the leaves with the oil and seasonings.
- Season and Simmer: Season the Swiss chard with salt, pepper, and a pinch of nutmeg. Add the vegetable broth and bring to a simmer. Cover the pan and cook until the chard is tender, about 10-12 minutes.
- Stir in Currants and Feta: Once the chard is tender, stir in the currants and crumbled feta cheese. Cook for an additional 2-3 minutes, or until the feta is melted and the currants are plump.
- Serve Immediately: Braised Swiss chard is best served immediately, while the leaves are still tender and the feta is melted. Garnish with fresh herbs like parsley or dill for added flavor.
Conclusion:
Braised Swiss chard with currants and feta is a delicious and nutritious side dish that pairs well with various main courses. The combination of slightly bitter chard, sweet currants, and salty feta creates a well-balanced flavor profile. This dish is also a great way to incorporate more leafy greens into your diet. By following the tips and steps outlined in this recipe, you can easily prepare a flavorful and satisfying braised Swiss chard dish that will impress your family and friends.
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