Embark on a culinary journey to Portugal and discover the delectable dish of Coelho Estufado, a traditional braised rabbit stew that captures the essence of rustic Portuguese cuisine. This article presents two tantalizing recipes for Coelho Estufado: a classic version that stays true to its roots and a modern interpretation that adds a touch of contemporary flair. Both recipes promise a flavorful and satisfying experience, perfect for a hearty family meal or a special occasion. Get ready to indulge in the rich aromas and succulent flavors of this Portuguese masterpiece.
**Classic Coelho Estufado Recipe**:
This timeless recipe showcases the traditional flavors of Coelho Estufado. Aromatic vegetables, such as onions, carrots, and garlic, form the base of the stew, while the tender rabbit meat is lovingly braised in a flavorful broth infused with white wine and herbs. The result is a comforting and rustic dish that highlights the natural goodness of the rabbit.
**Modern Coelho Estufado Recipe**:
For those seeking a contemporary twist on this classic dish, the modern Coelho Estufado recipe offers an exciting variation. While it retains the core ingredients of the traditional recipe, it introduces a delightful combination of spices, such as paprika and cumin, to add a vibrant and smoky dimension. This updated version promises a bold and flavorful experience that caters to modern palates.
Both recipes provide step-by-step instructions, ensuring that even novice cooks can recreate this Portuguese delicacy in their own kitchens. Detailed ingredient lists and cooking tips accompany each recipe, guiding you through the process of preparing this delectable stew. Whether you prefer the comforting embrace of tradition or the exciting allure of modernity, these recipes for Coelho Estufado guarantee a culinary adventure that will leave your taste buds craving for more.
WHITE WINE-BRAISED RABBIT WITH MUSTARD
This is a version of lapin à la moutarde, a homey, traditional French dish still popular in old-fashioned Parisian bistros at lunchtime. Yes, there are quite a few steps required to put this dish on the table, but probably no more than 30 minutes of active work. It is essentially a one-pot meal, with a little fiddling. The pleasingly sharp, succulent, saucy result is worth the extra effort. Get your rabbit in a butcher shop if possible, and ask to have it cut up; if your only option is a whole rabbit, it's not much more difficult than cutting up a chicken. Serve with noodles if you'd like, or rice, mashed potatoes or steamed new potatoes.
Provided by David Tanis
Categories dinner, lunch, main course
Time 2h
Yield 4 servings
Number Of Ingredients 15
Steps:
- Lay rabbit pieces on a baking sheet and season each piece generously with salt and pepper. (If you are using a pepper mill, adjust it for coarse grind.)
- Heat oven to 375 degrees. Put a deep, heavy-bottomed, oven-safe saucepan or Dutch oven over medium-high heat and add lard or oil.
- Put 1 cup flour on a wide plate. Dip seasoned rabbit pieces in flour and dust off excess. Gently set them in the hot oil in one layer without crowding; work in batches if necessary. Adjust heat to keep them from browning too quickly. Cook for about 3 to 4 minutes on each side until nicely browned.
- Remove browned rabbit from pan and set aside. Add diced onion to fat remaining in pan. Keep heat brisk and cook onions until softened and lightly browned, stirring occasionally, about 5 to 6 minutes. Season with salt and pepper.
- Sprinkle onions with 2 tablespoons flour and stir until well incorporated, then cook for a minute or so, until mixture starts to smell toasty. Add wine and 1 cup broth, whisking as the sauce thickens. Whisk in remaining broth and the whole-grain mustard and bring to a simmer. Taste for salt and adjust.
- Return browned rabbit pieces to the sauce. Add thyme and sage. Cover pot and bake for 45 minutes to 1 hour, until meat is fork tender. (Alternatively, simmer over low heat, covered, on the stove top, for about the same amount of time.)
- Using tongs, remove rabbit pieces from sauce, set aside, and keep warm. Put saucepan over medium heat and bring contents to a simmer. Whisk in crème fraîche, Dijon mustard and capers and simmer until somewhat thickened, about 5 minutes. Taste sauce and adjust.
- Transfer rabbit to a warmed serving bowl and ladle the sauce over. Sprinkle generously with chives and a little freshly ground pepper. Accompany with noodles if desired.
Nutrition Facts : @context http, Calories 882, UnsaturatedFat 22 grams, Carbohydrate 44 grams, Fat 38 grams, Fiber 5 grams, Protein 78 grams, SaturatedFat 10 grams, Sodium 1707 milligrams, Sugar 8 grams, TransFat 0 grams
ITALIAN-STYLE BRAISED RABBIT WITH ROSEMARY AND MUSHROOMS
Provided by David Tanis
Categories dinner, main course
Time 1h30m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Cut the rabbit into 9 pieces (or ask your butcher to) as follows: with a sharp cleaver, cut the saddle (center portion) into 3 pieces, leaving the kidneys attached. Cut the front portion (front legs) in half through the backbone. Chop each hind leg into 2 pieces. Reserve the liver and heart to sauté as a snack.
- Heat .25 inch of olive oil in a Dutch oven or deep, wide heavy skillet over medium heat. Season the rabbit pieces with salt and pepper, then dust lightly with flour. Lightly brown the rabbit for about 3 minutes on both sides, working in batches. Drain on kitchen towels, then transfer to a baking dish in one layer. Heat oven to 375 degrees.
- Pour off the used oil, wipe out the pan and add 2 tablespoons fresh oil. Heat to medium-high, add the onions and cook till soft, about 5 minutes. Add the leek, garlic, rosemary and mushrooms. Season generously with salt and pepper, and add red pepper flakes to taste. Cook for 2 minutes more, stirring.
- Add the chopped tomatoes and wine, and let the mixture reduce for 1 minute. Add the broth, bring to a simmer, taste and adjust seasonings.
- Ladle the mixture evenly over the rabbit. Cover the dish, and bake for 1 hour. Let rest 10 minutes before serving.
Nutrition Facts : @context http, Calories 629, UnsaturatedFat 16 grams, Carbohydrate 22 grams, Fat 27 grams, Fiber 5 grams, Protein 68 grams, SaturatedFat 7 grams, Sodium 1532 milligrams, Sugar 9 grams, TransFat 0 grams
Tips:
- Choose the right rabbit: Look for a young, plump rabbit with a light pink color and no blemishes. Avoid rabbits that are too dark or have a strong odor.
- Brown the rabbit well: This will help to develop flavor and color. Be sure to brown the rabbit in batches so that it doesn't steam.
- Use a good quality wine: The wine you use will impart flavor to the rabbit, so choose a wine that you enjoy drinking. A dry red wine, such as a Cabernet Sauvignon or Merlot, is a good choice.
- Don't overcook the rabbit: Rabbit is a delicate meat, so it's important not to overcook it. The rabbit is done when it is tender and falls off the bone easily.
- Serve with your favorite sides: Braised rabbit can be served with a variety of sides, such as mashed potatoes, roasted vegetables, or rice.
Conclusion:
Braised rabbit is a delicious and flavorful dish that is perfect for a special occasion. With a little planning and effort, you can create a dish that your family and friends will love. So next time you're looking for a new recipe to try, give braised rabbit a try. You won't be disappointed!
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