**Braised Peas with Spring Onions and Lettuce: A Delightful Medley of Freshness and Flavor**
Indulge in the culinary delight of braised peas, a delectable dish that harmoniously blends the vibrant flavors of fresh peas, crisp spring onions, and tender lettuce. This simple yet satisfying recipe offers a symphony of textures and a burst of spring flavors that will tantalize your taste buds. With its vibrant green hue and enticing aroma, this dish is a true feast for the eyes and the palate. Whether served as a main course or as a delightful side dish, braised peas with spring onions and lettuce promises a culinary experience that is both wholesome and unforgettable.
BRAISED LETTUCE WITH PEAS
Do try this - it's melting and nutty flavoured, with sweet peas and just a hint of cream
Provided by Good Food team
Categories Dinner, Vegetable
Time 30m
Number Of Ingredients 6
Steps:
- Melt the butter in a large sauté pan with a lid. Fry the onion gently for about 5 mins, until softened. Meanwhile, pull any damaged or coarse outer leaves from the lettuces and trim the bases. Cut the lettuces in half lengthways, through the base.
- Place the lettuce cut-side up on top of the onions and cook for half a minute, then turn over and cook for another 30 secs. Pour over the stock and lightly season. Put the lid on the pan, reduce the heat to the minimum and cook for 10 mins.
- With a slotted spoon, lift the lettuces out and put into a sieve over a bowl. Raise the heat under the pan and boil the juices until reduced by half. Add the cream or crème fraîche and petits pois and boil for 1 min until heated through. Arrange lettuces in a serving dish and pour over the pea-and-cream sauce.
Nutrition Facts : Calories 114 calories, Fat 5 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 9 grams carbohydrates, Fiber 6 grams fiber, Protein 8 grams protein, Sodium 0.2 milligram of sodium
BRAISED LEEKS, PEAS, AND LETTUCE
When you warm lettuce in butter and wine it gets velvety and rich-a perfect foil to the toothsome, sweet peas. Serve spooned over slices of quiche for brunch.
Provided by Tara O'Brady
Categories Braise Leek Wine Lettuce Pea Chive Mint Lemon Pistachio Easter Breakfast Brunch Entertaining Spring Lunch
Yield 4 side servings
Number Of Ingredients 12
Steps:
- Melt butter in a large wide saucepan over medium-low heat. Cook leeks, partially covered and stirring occasionally, until tender but not browned, 5-7 minutes. Season with 1 tsp. salt and 1/2 tsp. pepper, then pour in wine. Increase heat to medium-high and continue to cook, stirring occasionally, until wine is reduced by half, 1-2 minutes. Add lettuce, peas, and 1 cup water. Partially cover pan and bring liquid to a simmer. Reduce heat to medium-low to maintain a gentle simmer and cook, stirring occasionally, until lettuce and peas are tender, about 5 minutes.
- Remove from heat, then stir in chives, mint, and lemon zest; season with salt and pepper. Transfer to a platter. Top with pistachios.
BRAISED PEAS WITH SPRING ONIONS AND LETTUCE
Takes only a few minutes to make, tastes like from a five star French kitchen. Don't be put off by the lettuce bit. It is unbelieavably good. You will want this at least once a month if you try it. From Jamie Oliver.
Provided by TJW2725
Categories Greens
Time 7m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Slowly heat the butter(he says a nob of butter not a TB) and a good glug of olive oil in a pan.
- Add the flour and stir around.
- Slowly add the stock.
- Turn up the heat and add the spring onions, peas and lettuce with a pinch of salt and pepper.
- Put the lid on and simmer for five minutes or until tender.
- Salt and pepper to taste, squeeze in a bit of lemon juice, and drizzle with oil. Serve!
BRAISED SPRING PEAS WITH LETTUCE AND MINT: A BEAUTIFUL SIDE
This Braised Spring Peas with Lettuce and Mint is the essence of the season. Its fresh flavors complement just about any other dish you serve with it. Beautiful and vibrant.
Provided by Stephanie Wilson
Categories Side
Time 20m
Number Of Ingredients 9
Steps:
- Melt the olive oil and butter in a medium saucepan or skillet over medium heat. Add the sliced green onions and cook for a couple of minutes. Slice the butter lettuce, but don't shred. (You can even use bagged lettuce.)
- Layer half of the lettuce into the saucepan over the onions. Sprinkle the peas on top. Then add the remaining lettuce. Season with a pinch of salt and pepper.
- Cook for a minute or two, and then sprinkle the flour over the vegetables. Stir until the vegetables are coated. Slowly pour in the stock, cover, and increase the heat to achieve a simmer. Cook for 4 or 5 minutes, or until the peas are tender.
- Taste and season with salt and pepper as needed. Add finely chopped mint leaves if desired and stir. Pour off the cooking liquid, add the lemon juice, and serve.
Nutrition Facts : Calories 140 calories, Carbohydrate 16 grams carbohydrates, Cholesterol 8 milligrams cholesterol, Fat 7 grams fat, Fiber 5 grams fiber, Protein 6 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 329 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
BRAISED LETTUCE AND PEAS
Provided by Aida Mollenkamp
Categories side-dish
Time 20m
Yield 2 to 3 servings
Number Of Ingredients 7
Steps:
- Heat oil in a medium frying pan over medium-high heat. When it shimmers, add shallots, season with salt and freshly ground black pepper, and cook until golden brown, about 2 minutes. Sprinkle flour over the top and cook until raw taste is gone, about 30 seconds. Add stock and bring to a boil. Stir in lettuce and peas, reduce heat to medium-low, cover, and simmer until lettuce and peas are tender, about 5 minutes. Stir in yogurt or sour cream, if using. Taste, adjust seasoning as desired, and serve.
NEARLY SPRING PEAS
A simple and versatile side dish of braised peas and lettuce that's fresh, healthy and low fat
Provided by Sarah Cook
Categories Dinner, Side dish
Time 20m
Number Of Ingredients 4
Steps:
- Fry the spring onions in butter or roasting fat in a big, wide pan. Stir in the peas with a splash of water and cook, stirring, over a high heat until hot.
- Roughly shred the lettuces and stir into the peas with some seasoning and serve immediately.
Nutrition Facts : Calories 105 calories, Fat 4 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 7 grams protein, Sodium 0.1 milligram of sodium
Tips:
- Use fresh, high-quality ingredients. The better the quality of your ingredients, the better your braised peas will taste. Look for fresh, tender peas, spring onions, and lettuce.
- Don't overcook the peas. Peas should be cooked until they are tender but still retain their bright green color. Overcooked peas will be mushy and lose their flavor.
- Use a variety of seasonings. This recipe uses a simple combination of salt, pepper, and garlic powder, but you can also add other seasonings to taste. Try adding a pinch of red pepper flakes, cumin, or curry powder.
- Serve immediately. Braised peas are best served immediately after they are cooked. They can be served as a side dish or main course.
Conclusion:
Braised peas with spring onions and lettuce is a delicious and easy-to-make dish that is perfect for a weeknight meal. The peas are tender and flavorful, and the spring onions and lettuce add a nice crunch and freshness. This dish is also a good source of protein and fiber. So next time you're looking for a quick and healthy meal, give this recipe a try.
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