Indulge in the comforting flavors of braised meat and butternut squash, a culinary symphony that combines the tenderness of slow-cooked meat with the natural sweetness of butternut squash. This hearty dish, steeped in aromatic spices and herbs, promises a symphony of flavors that will tantalize your taste buds. The braising technique allows the meat to fall apart effortlessly, while the butternut squash melts into a velvety embrace. This recipe collection presents a delightful array of variations, from classic to contemporary, each offering a unique twist on this timeless comfort food. Discover the charm of Moroccan-spiced braised lamb with butternut squash, where the exotic blend of cumin, coriander, and paprika dances in harmony with the tender meat. Embark on a culinary journey to Tuscany with braised beef and butternut squash, a rustic delight that captures the essence of Italian countryside cooking. For a taste of the Orient, try the aromatic braised pork belly with butternut squash, where the rich flavors of soy sauce, ginger, and star anise create an unforgettable experience. Vegetarians will delight in the braised tempeh with butternut squash, a plant-based masterpiece that delivers a satisfying and flavorful meal. Whichever recipe you choose, prepare to be captivated by the harmonious union of braised meat and butternut squash, a culinary symphony that will warm your soul and leave you craving for more.
Check out the recipes below so you can choose the best recipe for yourself!
BRAISED CHICKEN THIGHS WITH BUTTERNUT SQUASH
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Season the chicken all over with salt and pepper. Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook until browned, 4 to 5 minutes per side. Remove to a plate.
- Add the squash and onion to the skillet and cook, stirring occasionally, until softened and lightly browned in spots, about 3 minutes. Add the garlic and cook until softened, about 30 seconds. Add the turmeric, cinnamon stick and raisins and stir to coat the vegetables.
- Add the lemon zest and chicken broth to the skillet and bring to a simmer. Return the chicken to the skillet and reduce the heat to maintain a steady simmer; cover and cook until the chicken is cooked through, 10 to 12 minutes.
- Transfer the chicken to plates. Stir the lemon juice into the broth and season with salt and pepper. Spoon the broth and vegetables over the chicken and top with cilantro.
BRAISED LAMB SHANKS WITH BUTTERNUT SQUASH PUREE
A new butcher moved into town and it figures we are moving! Glad we were able to try their American lamb shanks. This was an amazing dinner and we shared this recipe with our friends Mike and D! If you are in Connecticut be sure to check out the Lucky Goat!
Provided by Cindy Anschutz Barbieri
Categories Meat and Poultry Recipes Lamb Shanks
Time 6h54m
Yield 4
Number Of Ingredients 15
Steps:
- Preheat oven to 275 degrees F (135 degrees C).
- Heat 2 tablespoons butter and olive oil in a large oven-safe pan over medium-high heat. Season lamb shanks with 1/2 teaspoon salt and 1/2 teaspoon pepper. Cook until browned, about 2 minutes per side.
- Stir onion, carrots, and celery into the pan. Add 1/2 teaspoon salt, 1/2 teaspoon pepper, garlic, 2 teaspoons thyme, 1 teaspoon rosemary, and basil. Pour in chicken broth and wine; bring to a boil. Remove from heat and cover.
- Place covered pan in the preheated oven; bake until lamb shanks are tender, about 6 hours. Check level of liquid every 2 hours, adding more chicken broth or red wine if too much evaporates.
- Place butternut squash in a large pot of water with 1 teaspoon salt; bring to a boil. Reduce heat and simmer until tender, 15 to 20 minutes. Drain and return to the pot.
- Stir 2 tablespoons butter, 1 teaspoon salt, 1/2 teaspoon pepper, 1 teaspoon thyme, 1/2 teaspoon rosemary. Mash with a fork until smooth. Reheat over medium heat before serving with lamb shanks.
Nutrition Facts : Calories 619.7 calories, Carbohydrate 47.9 g, Cholesterol 123.6 mg, Fat 30.6 g, Fiber 9.1 g, Protein 31.9 g, SaturatedFat 13 g, Sodium 2176.7 mg, Sugar 11.9 g
BRAISED BUTTERNUT SQUASH IN SPICED COCONUT GRAVY
Butternut squash gets braised in a coconut sauce with chile, cayenne, and turmeric for a vegetarian and vegan-friendly Thanksgiving main dish.
Provided by Rachel Gurjar
Time 40m
Yield 6 Servings
Number Of Ingredients 14
Steps:
- Heat oil in a large skillet over medium-high. Cook squash, a cut side down, until browned underneath, about 3 minutes. Turn onto other cut sides and cook, undisturbed, until browned, about 3 minutes. Transfer to a plate.
- Reduce heat to medium-low and add shallots, garlic, and ginger to same skillet. Cook, stirring often, until translucent and fragrant, about 3 minutes. Stir in coconut milk, salt, chile powder, cayenne, and turmeric. Increase heat to medium-high and bring to a gentle simmer. Reduce heat to medium-low; return squash to skillet and spoon some sauce over. Cover and cook until squash is fork-tender, 20-25 minutes.
- Meanwhile, toast almonds in a dry small skillet over medium heat, tossing often, until golden brown, about 4 minutes. Transfer to a plate and let cool.
- Remove squash from heat, uncover, and squeeze lime juice over. (If oil starts to separate from sauce while squash sits, gently whisk to emulsify before serving.) Top with almonds and cilantro. Serve with rice if desired.
BRAISED COLLARD GREENS AND BUTTERNUT SQUASH
The secret ingredient in this low-calorie, low-fat side is the ginger, which adds warmth and depth of flavor to the vegetables. We saved the butter for the very end-a smart way to maximize its flavor without using too much.
Provided by Food Network Kitchen
Categories side-dish
Time 45m
Yield 6 servings
Number Of Ingredients 20
Steps:
- Heat the oil in a large skillet over medium-high heat. Add the shallots and 1/2 teaspoon salt and cook, stirring, until the shallots are soft, about 3 minutes.
- Lower the heat to medium and add the garlic, ginger and a few grinds of pepper; stir until combined.
- Add the collard greens, 1 1/2 cups water and 1/2 teaspoon salt and bring to a boil, then cook, stirring occasionally, until the collards wilt, about 5 minutes.
- Lower the heat to medium-low, cover and cook until the collards are tender, about 15 minutes. Add the squash, cover and cook until tender, about 5 minutes.
- Remove the lid, increase the heat to medium-high and cook until the liquid has evaporated, about 5 minutes. Add the butter and toss to coat. Serve hot with a squeeze of lemon juice or hot sauce if using.
- Heat the oil in a large skillet over medium-high heat. Add the shallots and 1/2 teaspoon salt and cook, stirring, until the shallots are soft, about 3 minutes.
- Lower the heat to medium and add the garlic, ginger and a few grinds of pepper; stir until combined.
- Add the collard greens, 1 1/2 cups water and 1/2 teaspoon salt and bring to a boil, then cook, stirring occasionally, until the collards wilt, about 5 minutes.
- Lower the heat to medium-low, cover and cook until the collards are tender, about 15 minutes. Add the squash, cover and cook until tender, about 5 minutes.
- Remove the lid, increase the heat to medium-high and cook until the liquid has evaporated, about 5 minutes. Add the butter and toss to coat. Serve hot with a squeeze of lemon juice or hot sauce if using.
Tips:
- For a richer flavor, brown the meat in a Dutch oven or large skillet over medium heat before adding the other ingredients.
- Add a cup of beef or chicken broth to the pot along with the other liquids. This will help to create a flavorful sauce.
- If you don't have a Dutch oven, you can also use a large pot with a tight-fitting lid.
- Serve the braised meat with mashed potatoes, rice, or noodles.
- Garnish with fresh parsley or cilantro before serving.
Conclusion:
Braised meat with butternut squash is a delicious and hearty dish that is perfect for a cold winter day. The meat is cooked until it is fall-apart tender, and the butternut squash is roasted until it is caramelized and sweet. The combination of flavors and textures in this dish is sure to please everyone at your table. It is also a good source of protein and vegetables, making it a healthy and satisfying meal.
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