Indulge in a symphony of flavors with our braised green beans, a culinary delight that harmonizes the vibrant freshness of green beans with the tangy sweetness of tomatoes and the refreshing zest of cilantro. This delectable dish offers a medley of textures, from the crisp-tender beans to the juicy tomatoes and the aromatic cilantro, creating a satisfying experience with every bite. Whether you're seeking a vibrant side dish to complement your main course or a delectable vegetarian entrée, our braised green beans with tomatoes and cilantro are sure to tantalize your taste buds and leave you craving for more.
In this article, we'll guide you through two distinct yet equally enticing renditions of this classic dish. Our first recipe introduces a traditional method of braising green beans, allowing them to slowly simmer in a flavorful tomato sauce infused with garlic, onion, and a touch of red pepper flakes for a hint of spice. The second recipe takes a more contemporary approach, utilizing a pressure cooker to expedite the cooking process while preserving the vibrant colors and nutrients of the vegetables.
Both recipes offer a symphony of flavors and textures, ensuring that every bite is a delightful experience. The braised green beans emerge tender yet still retain a satisfying crunch, while the tomatoes burst with a delightful tanginess that perfectly complements the earthy sweetness of the beans. The cilantro adds a refreshing brightness, cutting through the richness of the dish and leaving a lingering herbal finish.
Whether you prefer the comforting simplicity of the traditional braising method or the convenience and speed of the pressure cooker, our recipes for braised green beans with tomatoes and cilantro are guaranteed to impress. So, gather your ingredients, prepare your taste buds, and let's embark on a culinary journey that celebrates the beauty of fresh, wholesome ingredients and the art of slow cooking.
BRAISED GREEN BEANS WITH TOMATOES
A healthy, one-skillet vegetable side. Make it vegan by using vegetable broth.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 45m
Number Of Ingredients 7
Steps:
- In a large straight-sided skillet or a wide, shallow pot, heat 2 tablespoons oil over medium-high. Add onion and cook until translucent, about 3 minutes. Add beans, tomatoes, broth, and oregano, stirring to combine; season with salt and pepper. Bring to a boil. Reduce heat to medium, cover, and simmer, stirring occasionally, until beans are very tender, 18 to 20 minutes. Stir in remaining 3 tablespoons oil and season with salt and pepper; serve.
TURKISH-STYLE BRAISED GREEN BEANS
In this Turkish method, vegetables (and sometimes beans) are cooked in plenty of olive oil - usually with tomatoes, onions and one or two other ingredients - until they have almost lost their shape. Then they are cooled and served at room temperature, when their flavors are at their fullest. Very often an herb or citrus juice is added just before serving for a little spark; thick yogurt and lemon wedges are standard accompaniments. It's probably obvious that these dishes are pretty much ideal for warm-weather meals. They not only can be made in advance, but also must be, so they can cool down. Even a day or two ahead is fine; just take them out of the refrigerator about 45 minutes before serving.
Provided by John Willoughby
Categories dinner, weekday, side dish
Time 1h
Yield 4 side-dish servings
Number Of Ingredients 11
Steps:
- In a large sauté pan or heavy pot, heat the oil over medium-high heat until hot but not smoking. Add the onions and stir occasionally, until softened, about 5 minutes. Add the garlic and continue to cook, stirring frequently, 2 minutes.
- Add the beans, tomatoes, 1 cup water, sugar, salt and pepper and bring just to a boil. Reduce heat to low, then cover and simmer until the beans are very tender, about 45 minutes.
- Remove from heat, adjust the seasoning to taste and cool to room temperature, uncovered, about 45 minutes. Stir in the mint and serve, with thick yogurt and lemon wedges.
Nutrition Facts : @context http, Calories 266, UnsaturatedFat 17 grams, Carbohydrate 20 grams, Fat 21 grams, Fiber 5 grams, Protein 4 grams, SaturatedFat 3 grams, Sodium 596 milligrams, Sugar 11 grams
BRAISED GREEN BEANS WITH TOMATOES
This is a simple, savory green vegetable dish. This recipe can be prepared up to three days in advance (wait to add the parsley until ready to serve). Keep the cooked beans tightly covered in the refrigerator, then reheat on the stovetop or in a 350 degree oven for about 20-30 minutes.
Provided by CookingONTheSide
Categories Vegetable
Time 1h20m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- Heat the oil in large pot or Dutch oven over medium heat.
- Add the onions, celery and carrots and saute, stirring often, until the vegetables are tender, about 4 minutes.
- Add the green beans, tomatoes, salt and pepper.
- Cover the pot, reduce the heat to low and cook, stirring occasionally, until the beans are very tender, about 55-65 minutes.
- Stir in the parsley and season with additional salt and pepper, if desired.
VEGAN GREEN BEANS BRAISED WITH TOMATO SAUCE
Steps:
- Bring a small saucepan of water to a boil. Add tomatoes and simmer until skin begins to break, 1 to 2 minutes. Drain and rinse under cold water until cooled. Peel tomatoes, cut in half, discard seeds and cut into small cubes. Place in bowl and set aside.
- In a medium saucepan over medium-low heat, heat 2 1/2 tablespoons of the olive oil until shimmering. Add garlic and stir until barely translucent; do not allow to brown. Add the shallots and stir until translucent. Add tomatoes, raise heat to medium and stir constantly until juices have evaporated, 5 to 7 minutes.
- Add green beans, spreading them evenly in the pan. Add chili flakes and reduce heat to medium-low. Simmer, covered, until beans are fork tender, about 15 minutes. Season with salt and pepper to taste.
- Brush remaining 1 teaspoon olive oil on bread slices and toast until golden brown. Place a slice on each of two plates and spoon an equal portion of green beans and tomatoes on each slice. Sprinkle with basil and serve immediately.
Nutrition Facts : @context http, Calories 328, UnsaturatedFat 17 grams, Carbohydrate 31 grams, Fat 21 grams, Fiber 6 grams, Protein 7 grams, SaturatedFat 3 grams, Sodium 690 milligrams, Sugar 9 grams, TransFat 0 grams
BRAISED GREEN BEANS WITH TOMATOES AND CILANTRO
Summer tomatoes are a thing of beauty, but what if you're wanting to take a (short) break from all those caprese salads? Try this Spanish-inspired-side that braises chopped fresh tomatoes alongside sturdy romano beans; the tomatoes bring a welcome burst of acidity and a touch of sweetness to the final dish.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Vegan Recipes
Time 45m
Yield Serves 6 to 8
Number Of Ingredients 6
Steps:
- Heat a medium saucepan over medium-high. Add oil and garlic; cook until fragrant and sizzling, about 30 seconds. Add tomatoes, season with salt and pepper, and cook until they begin to break down, about 5 minutes.
- Stir in beans and cilantro; bring to a simmer, then cover and cook, stirring occasionally, until beans are tender, 12 to 15 minutes. Season to taste and serve, drizzled with more oil and sprinkled with cilantro leaves.
Tips:
- Choose fresh, tender green beans for the best flavor and texture.
- Trim the green beans by removing the ends and any tough strings.
- Use a variety of tomatoes for a more complex flavor. Cherry tomatoes, Roma tomatoes, and heirloom tomatoes all work well.
- Add a little bit of sugar to the braising liquid to help balance out the acidity of the tomatoes.
- Don't overcook the green beans. They should be tender but still slightly crisp.
- Serve the braised green beans immediately, or store them in an airtight container in the refrigerator for up to 3 days.
Conclusion:
Braised green beans with tomatoes and cilantro is a simple but flavorful side dish that can be served with a variety of main courses. The green beans are tender and slightly crispy, the tomatoes add a sweet and tangy flavor, and the cilantro adds a fresh, herbaceous note. This dish is also a good source of vitamins and minerals, making it a healthy choice for any meal.
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