Best 2 Braised Fish With Orange And Soy Recipes
Indulge in a delightful culinary journey with our collection of braised fish recipes, where delicate fish fillets are simmered in a symphony of flavors. Discover the vibrant Braised Fish with Orange and Soy, where succulent fish is enveloped in a citrusy and savory sauce, tantalizing your taste buds with every bite. Embark on a Mediterranean adventure with our Braised Fish with Tomatoes and Herbs, where tender fish mingles with aromatic herbs, juicy tomatoes, and a hint of white wine, creating a harmonious and flavorful dish. Experience the richness of our Braised Fish with Miso and Sake, where delicate fish is infused with the umami-packed flavors of miso paste and sake, resulting in a savory and comforting dish.
Check out the recipes below so you can choose the best recipe for yourself!
BRAISED FISH WITH ORANGE AND SOY
The potent, tangy flavor of frozen orange juice concentrate adds lots of flavor to this dish.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Number Of Ingredients 8
Steps:
- In a large skillet, heat oil over medium. Add garlic, ginger, and scallions; cook until scallions begin to soften, 2 minutes. In a small bowl, combine juice concentrate, soy sauce, and 1/4 cup water. Add mixture to skillet and bring to a simmer. Add fish, cover, and cook until opaque throughout, 6 to 8 minutes. Serve with rice.
Nutrition Facts : Calories 305 g, Fat 9 g, Fiber 1 g, Protein 47 g, SaturatedFat 1 g
BRAISED CHINESE-STYLE FISH
Provided by Florence Fabricant
Categories dinner, main course
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Rinse and dry the fish. Coat with the cornstarch.
- Heat oil in a large skillet with a cover and brown the fish in the oil on both sides. Lower heat.
- Add the pea pods, mushrooms and water chestnuts. Combine the sherry, soy sauce, water, salt, sugar and ginger and pour over fish. Cover and simmer about 15 minutes. Remove fish to a warm platter.
- Drain the vegetables and spread them over and around the fish.
- Continue to cook the sauce until it is thickened slightly, stir in the scallions, pour over the fish and serve.
Nutrition Facts : @context http, Calories 530, UnsaturatedFat 17 grams, Carbohydrate 15 grams, Fat 21 grams, Fiber 2 grams, Protein 65 grams, SaturatedFat 3 grams, Sodium 1043 milligrams, Sugar 3 grams, TransFat 0 grams
Tips:
- Choose a firm-fleshed fish: This will withstand the braising process and won't fall apart. Good options include salmon, halibut, cod, and tilapia.
- Use a variety of vegetables: This will add flavor and texture to the dish. Some good options include carrots, celery, onions, and bell peppers.
- Don't overcrowd the pan: This will prevent the fish from cooking evenly. If you have a lot of fish, cook it in batches.
- Braise the fish over low heat: This will help to prevent the fish from overcooking and becoming dry.
- Use a flavorful braising liquid: This could be a combination of orange juice, soy sauce, rice wine, and ginger. You could also use a store-bought fish stock.
- Serve the fish immediately: This is when it will be at its best. You can garnish it with fresh herbs, such as cilantro or basil.
Conclusion:
Braised fish with orange and soy is a delicious and healthy dish that is perfect for a weeknight meal. It's easy to make and can be tailored to your own taste preferences. With a little planning, you can have a delicious and satisfying meal on the table in no time.
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