Best 3 Braised Fennel And White Beans Recipes
Feast your senses on a delightful culinary journey with our tantalizing braised fennel and white beans recipes. Embark on a voyage of flavors as we present a symphony of tastes and textures that will leave your palate dancing with joy. Discover the magic of fennel, a versatile vegetable with a sweet anise flavor, as it harmonizes perfectly with the creamy texture of white beans. Our collection of recipes offers a diverse range of culinary creations, each with its unique flair and charm. From the classic simplicity of Braised Fennel with White Beans to the zesty tang of Braised Fennel with Tomatoes and Olives, our recipes cater to every palate and preference. Indulge in the rustic charm of Tuscan Braised Fennel with Sausage and Kale, where the richness of sausage and the earthy notes of kale elevate the dish to new heights.
Unveil the secrets of Fennel and White Bean Salad, a refreshing and vibrant summer treat, bursting with the goodness of fresh fennel, crisp white beans, and a zesty dressing. For a hearty and comforting meal, dive into our hearty Fennel and White Bean Soup, a soul-warming blend of flavors that will chase away any winter blues. And for a delightful twist, try our Braised Fennel with Oranges, where the sweetness of oranges adds a touch of sunshine to this savory dish. Prepare to be captivated by the culinary artistry of our braised fennel and white beans recipes. Let your taste buds embark on an unforgettable adventure as you explore the depths of flavor and texture that this humble combination has to offer. Bon appétit!
BRAISED FENNEL AND WHITE BEANS
Warm up a cold winter night with a pot these flavorful beans and vegetables.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 25m
Number Of Ingredients 9
Steps:
- Heat oil in a large, heavy saute pan over medium-high heat. Add fennel and onion; cook, stirring occasionally, until tender and edges are brown, about 10 minutes.
- Add beans, stock, chopped oregano, 1 teaspoon salt, and 1/4 teaspoon pepper. Cook, stirring occasionally, until liquid has reduced by about half, 3 to 4 minutes. Stir in vinegar and butter; remove from heat. Garnish with oregano leaves.
BRAISED FENNEL AND WHITE BEANS
Make and share this Braised Fennel and White Beans recipe from Food.com.
Provided by yogiclarebear
Categories Beans
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a large heavy sauté pan over medium high heat. Add fennel and onion; cook, stirring occasionally, until tender and edges are brown, about 10 minutes.
- Add beans, stock, oregano, 1 tsp salt and 1/4 tsp pepper. Cook, stirring occasionally, until liquid has reduced by about half, 3 to 4 minutes. Stir in vinegar and butter; remove from heat.
- Garnish with additional oregano leaves to serve.
Nutrition Facts : Calories 268, Fat 10.9, SaturatedFat 3.1, Cholesterol 9.4, Sodium 704.6, Carbohydrate 33.9, Fiber 7.9, Sugar 2.2, Protein 10.6
GLUTEN-FREE BRAISED CHICKEN WITH FENNEL AND WHITE BEANS
Moist and flavorful braised chicken combines with fennel, tomatoes, cannellini beans and rosemary for a fabulous skillet cassoulet.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h
Yield 4
Number Of Ingredients 13
Steps:
- In deep 12-inch skillet, heat oil over medium-high heat. Sprinkle chicken with salt and pepper. Add chicken pieces to skillet; cook 5 to 6 minutes, turning occasionally, until chicken is light golden brown. Remove chicken from skillet.
- Add onion, garlic, fennel and bell pepper to skillet. Cook 2 to 3 minutes, stirring constantly, until vegetables are crisp-tender. Add chicken, tomatoes, wine and rosemary; break up tomatoes. Heat to boiling. Reduce heat; cover and simmer 20 to 25 minutes, turning chicken once, until chicken is tender.
- Stir in beans. Cook uncovered about 5 minutes longer or until sauce is slightly thickened and juice of chicken is clear when thickest piece is cut to bone (170°F for breasts; 180°F for thighs and drumsticks). Serve in shallow bowls; sprinkle with parsley.
Nutrition Facts : Calories 510, Carbohydrate 39 g, Cholesterol 100 mg, Fat 1/2, Fiber 10 g, Protein 44 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 810 mg, Sugar 9 g, TransFat 0 g
Tips:
- Choose the right fennel: Select firm, white fennel bulbs with no blemishes or bruises. The fronds should be bright green and perky.
- Trim the fennel properly: Remove the tough outer layer of the fennel bulb and cut off the root end. Trim the fronds, leaving about 1 inch attached to the bulb.
- Slice the fennel thinly: This will help the fennel cook evenly and absorb the flavors of the other ingredients.
- Use a good quality olive oil: This will add flavor and richness to the dish.
- Don't overcrowd the pan: If you overcrowd the pan, the fennel will steam instead of braising.
- Cook the fennel slowly and gently: This will allow the fennel to soften and develop its flavor.
- Add the white beans at the end of cooking: This will prevent the beans from becoming overcooked.
- Season to taste: Add salt, pepper, and other seasonings to taste before serving.
Conclusion:
Braised fennel and white beans is a delicious and easy-to-make dish that is perfect for a weeknight meal. The fennel is tender and flavorful, and the white beans add a creamy texture and protein boost. This dish is also a good source of fiber and vitamins. Serve it with a side of crusty bread or rice to soak up the delicious sauce. Enjoy!
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