Best 2 Braised Cod With Butter Beans Mint Recipes

**Braised Cod with Butter Beans and Mint: A Culinary Symphony of Flavors**

Embark on a culinary journey with our braised cod, a delectable dish where delicate cod fillets are lovingly nestled in a vibrant tapestry of butter beans, cherry tomatoes, and tender greens, all enveloped in a luscious white wine sauce. The subtle sweetness of the beans harmonizes with the briny essence of the cod, while the bright acidity of the tomatoes cuts through the richness, creating a symphony of flavors that dance on your palate. Infused with the aromatic essence of fresh mint, this dish transcends the boundaries of ordinary seafood preparations, offering a refreshing twist that elevates it to an extraordinary culinary experience. Accompanying this main course is a medley of complementary recipes, each carefully curated to enhance your dining pleasure. Indulge in a symphony of taste with our roasted asparagus and shallot salad, where crisp asparagus and caramelized shallots are tossed in a tangy vinaigrette, creating a vibrant and refreshing accompaniment. For a side of wholesome goodness, try our creamy polenta with sautéed mushrooms, where creamy polenta meets savory mushrooms in a comforting embrace, offering a hearty and satisfying addition to your meal. And to complete your culinary journey, delight in our classic crème brûlée, a timeless dessert where a velvety custard meets a caramelized sugar crust, creating a symphony of textures and flavors that will leave you craving more.

Here are our top 2 tried and tested recipes!

BUTTER BEANS WITH BUTTER, MINT, AND LIME

Butter Beans with Butter, Mint, and Lime image

Provided by Matt Lee

Categories Bean Vegetable Side Mint Lima Bean Summer Lime Juice Sugar Conscious Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Makes 8 servings

Number Of Ingredients 7

Ingredients

Kosher salt
6 cups fresh shelled butter beans or frozen baby lima beans
3 tablespoons unsalted butter, cut into small pieces
Juice of 2 large limes
1 cup loosely packed mint leaves, chopped
Freshly ground black pepper
1 teaspoon grated lime zest, for garnish

Steps:

In a medium saucepan, bring 6 cups water and 1 tablespoon salt to a boil over high heat. Add butter beans and cook until tender, 9-12 minutes, depending on the size of the beans. Drain in a colander; shake colander several times to shed as much water as possible.
Put butter in a large serving bowl, and pour warm butter beans on top. Toss beans with butter until all the butter is melted. Add lime juice and toss again to distribute. Fold in mint, season with salt and pepper, and scatter lime zest over the top. Serve immediately.

BRAISED COD WITH BUTTER BEANS & MINT

Braised cod with butter beans & mint image

Buy sustainable cod and enjoy this nutritious, low-fat treat

Provided by Good Food team

Categories Dinner, Main course, Snack, Supper

Time 27m

Number Of Ingredients 10

Ingredients

2 x 290g 'No Catch....just cod ' boneless fillets, skin on (4 fillets in total)
2 tbsp olive oil
1 bunch spring onions
large pinch saffron strands
2 garlic cloves , chopped
400g can butter beans , rinsed and drained
600ml fresh fish stock
small handful mint leaves, chopped
8 thick slices baguettes , toasted
2 tbsp half-fat crème fraîche (optional)

Steps:

Heat oven to 180C/fan 160C/gas 4. Check the cod for bones and remove if necessary. Heat the oil in a flameproof casserole, add the spring onions, saffron and garlic, then cook over a low heat for 1-2 mins until soft.
Add the butter beans and stock, then bring to the boil and season. Nestle the cod, skin-side up, into the butter beans, then cover and cook in the oven for 10 mins, or until the cod is just done. Lift from the oven and check the seasoning. Add the mint just before serving.
To serve, put 2 slices of toasted baguette in a bowl, top with butter beans and cod (pulling away the skin if you want) then spoon the cooking juices around the fish. Finish with a dollop of crème fraîche.

Nutrition Facts : Calories 229 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 32 grams protein, Sodium 2.01 milligram of sodium

Tips:

Choose the freshest cod you can find. Fresh cod should have a mild, slightly sweet smell and firm, white flesh.
Soak the butter beans overnight before cooking. This will help them to soften and cook evenly.
Use a variety of vegetables in your braise. This will add flavor and color to the dish.
Don't be afraid to experiment with different herbs and spices. Cod is a mild-flavored fish, so it can handle strong flavors.
Serve the braised cod with a side of crusty bread or rice. This will help to soak up the delicious sauce.

Conclusion:

Braised cod is a simple but delicious dish that is perfect for a weeknight meal. It is healthy, flavorful, and easy to make. With a few simple ingredients, you can create a dish that is sure to impress your family and friends.