Best 2 Brain Shake Recipes
Indulge in the creamy delight of Brain Shake, a classic and comforting milkshake with a unique twist. Made with real banana, ice cream, and a hint of nutmeg, this milkshake brings together a symphony of flavors that will tantalize your taste buds. For those seeking a more decadent experience, the article also features a boozy version infused with rum or bourbon, adding a touch of sophistication to this classic treat. Additionally, the vegan and dairy-free enthusiasts can rejoice in a plant-based Brain Shake recipe, crafted with almond milk, coconut cream, and frozen bananas for a creamy and satisfying indulgence. Dive into the world of Brain Shakes, where every sip promises a delightful journey for your senses.
Check out the recipes below so you can choose the best recipe for yourself!
BRAIN SHAKE
Found this at http://www.womens-menopause-health.com I must say this is not at all tasty! But it`s so good for you. Try it with vanilla flavored soy powder. You do get a hint of nuttyness from the flax and wheat germ. As you can see by the picture it`s not eye appealing.
Provided by Rita1652
Categories Shakes
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Combine ingredients in a blender with 4 ice cubes blend till smooth and serve cold.
BRAIN FOOD SMOOTHIE
My grandson refuses fruits and vegetables almost completely. After he and our son moved home, I tried everything to improve his diet. This smoothie was one of the only ways I could sneak him something nutritious, and he loves it! -Sandra Roberts, Dexter, Missouri
Provided by Taste of Home
Time 15m
Yield 6 cups.
Number Of Ingredients 10
Steps:
- Place all ingredients in a blender; cover and process until smooth.
Nutrition Facts : Calories 215 calories, Fat 8g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 65mg sodium, Carbohydrate 29g carbohydrate (17g sugars, Fiber 7g fiber), Protein 10g protein.
Tips:
- Choose ripe bananas. The riper the bananas, the sweeter and creamier your shake will be.
- Use frozen fruit. Frozen fruit will help to thicken your shake and make it extra cold and refreshing.
- Add a scoop of protein powder. Protein powder will help to make your shake more filling and satisfying.
- Sweeten your shake with honey or maple syrup. Honey and maple syrup are natural sweeteners that will add a delicious flavor to your shake.
- Top your shake with whipped cream, nuts, or granola. Toppings will add extra flavor and texture to your shake.
Conclusion:
Brain shakes are a delicious and nutritious way to start your day or refuel after a workout. They are packed with essential nutrients like protein, carbohydrates, and healthy fats. Brain shakes are also a great way to get your daily dose of fruits and vegetables. With so many different recipes to choose from, there is sure to be a brain shake that everyone will enjoy. So next time you are looking for a healthy and satisfying snack or meal, give a brain shake a try!
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