Best 2 Bow Tie Spinach Salad Recipes

Indulge in a symphony of flavors with our vibrant bow-tie spinach salad, a culinary masterpiece that combines the earthy goodness of spinach, the nutty sweetness of bow-tie pasta, and a delightful medley of fresh vegetables. This refreshing salad is not only a feast for the eyes but also a nutritional powerhouse, packed with vitamins, minerals, and antioxidants.

For those seeking a lighter option, our classic spinach salad with a tangy lemon vinaigrette dressing offers a burst of citrusy freshness. If you prefer a heartier meal, our creamy spinach salad combines spinach, bacon, hard-boiled eggs, and a creamy dressing for a satisfying and indulgent treat. And for a unique twist, try our warm spinach salad with roasted sweet potatoes and a balsamic vinaigrette, a delightful blend of sweet and savory flavors.

Each recipe in this article caters to different taste preferences and dietary needs, making it the perfect addition to your healthy and delicious meal repertoire.

Let's cook with our recipes!

BOW TIE & SPINACH SALAD

Bow Tie & Spinach Salad image

With pasta salad, it's easy to change up ingredients. We like to add grilled chicken and pine nuts, and sometimes we substitute black beans for the garbanzo beans. -Julie Kirkpatrick, Billings, Montana

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 12

Ingredients

2 cups uncooked multigrain bow tie pasta
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
6 cups fresh baby spinach (about 6 ounces)
2 cups fresh broccoli florets
2 plum tomatoes, chopped
1 medium sweet red pepper, chopped
1/2 cup cubed part-skim mozzarella cheese
1/2 cup pitted Greek olives, halved
1/4 cup minced fresh basil
1/3 cup reduced-fat sun-dried tomato salad dressing
1/4 teaspoon salt
1/4 cup chopped walnuts, toasted

Steps:

Cook pasta according to the package directions. Drain; transfer to a large bowl., Add beans, vegetables, cheese, olives and basil to pasta. Drizzle with dressing and sprinkle with salt; toss to coat. Sprinkle with walnuts.

Nutrition Facts : Calories 319 calories, Fat 13g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 660mg sodium, Carbohydrate 39g carbohydrate (6g sugars, Fiber 7g fiber), Protein 14g protein. Diabetic Exchanges

SPINACH BOW TIE PASTA SALAD

Spinach Bow Tie Pasta Salad image

With its fresh, crisp blend of fruit-and-veggie flavors, this pretty salad from our Test Kitchen is perfect for any springtime dinner or luncheon.

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 8-10 servings.

Number Of Ingredients 5

Ingredients

1 cup uncooked bow tie pasta
1 package (10 ounces) fresh baby spinach
1 medium sweet yellow pepper, diced
1/2 cup chopped dried apricots
1/2 cup balsamic vinaigrette

Steps:

Cook pasta according to package directions. Meanwhile, in a large serving bowl, combine the spinach, yellow pepper and apricots. , Drain pasta and rinse in cold water; add to spinach mixture. Drizzle with vinaigrette and toss to coat.

Nutrition Facts :

Tips:

Use fresh spinach for the best flavor and texture.
Choose a flavorful dressing that will complement the spinach, such as a vinaigrette or a creamy dressing.
Add some crunchy elements to the salad, such as nuts, seeds, or croutons.
If you're adding protein to the salad, cook it ahead of time so that it's cool before adding it to the salad.
Serve the salad immediately after making it so that the spinach doesn't wilt.

Conclusion:

Spinach salads are a delicious and healthy way to get your daily dose of vegetables. They're also very versatile, so you can easily customize them to your liking. With so many different recipes to choose from, you're sure to find a spinach salad that you'll love.

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