Indulge in a culinary symphony of flavors with our delectable bow-tie pasta recipe, where tender broccoli florets and a creamy broccoli sauce dance harmoniously on a bed of al dente bow-tie pasta. This vegetarian delight is not only a feast for the taste buds but also a vibrant spectacle for the eyes. Experience a symphony of textures as the firm pasta, crisp broccoli, and velvety sauce intermingle in every bite.
In addition to the classic bow-tie pasta with broccoli and broccoli sauce, this article offers a delightful array of variations to cater to diverse palates and dietary preferences. From a tangy sun-dried tomato pesto version to a hearty roasted red pepper and sausage rendition, each recipe promises a unique culinary adventure.
For those seeking a lighter and more refreshing take, the broccoli and lemon pasta with arugula and toasted pine nuts offers a burst of citrusy brightness. Alternatively, the bow-tie pasta with broccoli, bacon, and cheese satisfies cravings for a richer, more indulgent meal.
With step-by-step instructions and detailed ingredient lists, this article ensures a seamless cooking experience, whether you're a seasoned chef or a novice in the kitchen. Embrace the versatility of bow-tie pasta and broccoli, and embark on a culinary journey that will leave your taste buds dancing with delight.
BROCCOLI AND BOW TIES
Steps:
- Cook the broccoli for 3 minutes in a large pot of boiling salted water. Remove the broccoli from the water with a slotted spoon or sieve. Place in a large bowl and set aside.
- In the same water, cook the bow-tie pasta according to the package directions, about 12 minutes. Drain well and add to the broccoli.
- Meanwhile, in a small saute pan, heat the butter and oil and cook the garlic and lemon zest over medium-low heat for 1 minute. Off the heat, add 2 teaspoons salt, the pepper, and lemon juice and pour this over the broccoli and pasta. Toss well. Season to taste, sprinkle with the pignolis and cheese, if using, and serve.
- To toast pignolis, place them in a dry saute pan over medium-low heat and cook, tossing often, for about 5 minutes, until light brown.
BOW TIE PASTA WITH BROCCOLI, GARLIC, AND LEMON
Pasta tossed with a garlic & lemon sauce. So simple, yet so delicious.
Provided by Maryann D.
Categories Main Dish Recipes Pasta
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Warm olive oil in a small frying pan over low heat. Slowly cook garlic in oil until golden, about 2 to 3 minutes. Be very careful not to burn garlic. Stir in lemon juice, and season with salt and pepper.
- Meanwhile, cook pasta in a large pot of boiling salted water. About 5 minutes before pasta is done, drop broccoli into the pasta water. Continue to cook until pasta is cooked and broccoli is crisp-tender. Drain.
- Toss pasta, broccoli, and lemon sauce in a large bowl. Sprinkle with grated Parmesan cheese.
Nutrition Facts : Calories 380.1 calories, Carbohydrate 47.7 g, Cholesterol 4.4 mg, Fat 17 g, Fiber 4 g, Protein 11.7 g, SaturatedFat 3.1 g, Sodium 395.3 mg, Sugar 3.5 g
BOW-TIE PASTA WITH BROCCOLI AND POTATOES
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Bring a large pot of salted water to a boil. Add the potatoes and cook 10 minutes, then add the broccoli and pasta and cook as the pasta label directs.
- Meanwhile, melt the butter in a large skillet over medium heat. Add the leeks, 1 1/2 teaspoons salt, and pepper to taste. Cook until soft, about 7 minutes.
- Put the lettuce in a colander. Reserve 1 cup cooking water, then drain the pasta, broccoli and potatoes over the lettuce to wilt it. Return the pasta and vegetables to the pot.
- Add the leeks to the pot and stir in enough of the reserved cooking water to moisten. Stir in the cheeses and season with salt and pepper. Top with more parmesan.
Nutrition Facts : Calories 735, Fat 27 grams, SaturatedFat 17 grams, Cholesterol 83 milligrams, Sodium 1451 milligrams, Carbohydrate 96 grams, Fiber 9 grams, Protein 29 grams
BROCCOLI AND BOW TIE PASTA
This is from an episode of Barefoot Contessa, I didn't find it posted, so I thought I'd copy it down here for "safe keeping". Quick, simple and GOOD!
Provided by KWB5015
Categories Weeknight
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook the broccoli for 3 minutes in a large pot of boiling salted water. Remove the broccoli from the water with a slotted spoon or sieve. Place in a large bowl and set aside.
- In the same water, cook the bow-tie pasta according to the package directions, about 12 minutes. Drain well and add to the broccoli.
- Meanwhile, in a small saute pan, heat the butter and oil and cook the garlic and lemon zest over medium-low heat for 1 minute. Off the heat, add 2 teaspoons salt, the pepper, and lemon juice and pour this over the broccoli and pasta. Toss well. Season to taste, sprinkle with the pine nuts and cheese, if using, and serve.
- To toast pine nuts, place them in a dry saute pan over medium-low heat and cook, tossing often, for about 5 minutes, until light brown.
Nutrition Facts : Calories 461, Fat 23.2, SaturatedFat 6.8, Cholesterol 68.7, Sodium 148, Carbohydrate 53, Fiber 3.6, Sugar 1.5, Protein 16.3
BOW TIE PASTA WITH BROCCOLI AND BROCCOLI SAUCE
I've gotten 8 year old boys to eat this and ask for seconds. They never knew they were eating broccoli and I didn't tell them. I adore this dish. Normally I cook with olive oil but the butter in this sauce should not be substituted. It will serve 4 as a side dish or 2 as a main course. The original recipe comes from Rozanne Gold, a favorite cookbook author.
Provided by sugarpea
Categories Lunch/Snacks
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Cut the broccoli buds into small florets, leaving as short a stem as possible; set aside; cut the remaining broccoli stems into 1/2" pieces; boil them, covered, in the 1 1/4 cups water, lightly salted, for 15 minutes or until very soft.
- Meanwhile, boil the pasta in salted water until al dente; drain, reserving 1/2 cup of the cooking water; return the pasta to the pot and stir until all moisture is evaporated.
- Place the reserved florets into a small pot and steam or boil 5 minutes, retaining the bright green color and a bit of crunch.
- In a food processor, puree the cooked broccoli and its cooking water until very smooth, adding a bit of the reserved pasta water if needed to make a smooth sauce; add the butter and pulse until melted; add salt to taste.
- Pour warm sauce over the pasta and stir gently to combine; plate and sprinkle with drained florets.
Tips:
- For the best flavor, use fresh broccoli and broccoli florets.
- If you don't have broccoli florets on hand, you can use frozen broccoli, but be sure to thaw it completely before using.
- To make the broccoli sauce extra creamy, add a little bit of heavy cream or milk.
- If you like a little spice, add a pinch of red pepper flakes to the sauce.
- Serve the pasta with a sprinkle of grated Parmesan cheese and a side of crusty bread.
Conclusion:
This bow tie pasta with broccoli and broccoli sauce is a delicious and easy-to-make meal that is perfect for a weeknight dinner. The broccoli sauce is creamy and flavorful, and the bow tie pasta is a fun and unique shape that kids and adults will love. With just a few simple ingredients, you can have a delicious and healthy meal on the table in no time.
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