Embark on a culinary odyssey with our tantalizing bow tie pasta primavera, a symphony of flavors that celebrates the vibrant essence of spring. This delectable dish features tender bow tie pasta nestled in a vibrant tapestry of fresh, seasonal vegetables, each contributing its unique symphony of flavors. The crisp snap of asparagus, the earthy sweetness of mushrooms, the vibrant crunch of bell peppers, and the juicy burst of tomatoes come together in a harmonious melody, while a creamy Parmesan sauce envelops them in a velvety embrace. This symphony of textures and flavors culminates in a crescendo of culinary delight, leaving your taste buds dancing with joy.
Here are our top 3 tried and tested recipes!
PASTA PRIMAVERA
Giada De Laurentiis' Pasta Primavera recipe, from Everyday Italian on Food Network, is bursting with roasted vegetables and Parmesan.
Provided by Giada De Laurentiis
Categories main-dish
Time 45m
Yield 6 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 450 degrees F.
- On a large heavy baking sheet, toss all of the vegetables with the oil, salt, pepper, and dried herbs to coat. Transfer half of the vegetable mixture to another heavy large baking sheet and arrange evenly over the baking sheets. Bake until the carrots are tender and the vegetables begin to brown, stirring after the first 10 minutes, about 20 minutes total.
- Meanwhile, cook the pasta in a large pot of boiling salted water until al dente, tender but still firm to the bite, about 8 minutes. Drain, reserving 1 cup of the cooking liquid.
- Toss the pasta with the vegetable mixtures in a large bowl to combine. Toss with the cherry tomatoes and enough reserved cooking liquid to moisten. Season the pasta with salt and pepper, to taste. Sprinkle with the Parmesan and serve immediately.
SHRIMP ALFREDO PRIMAVERA
Put dinner on the table in less than half an hour! Frozen sweet peas add pretty specks of color.
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Cook and drain pasta as directed on package.
- Meanwhile, in 12-inch nonstick skillet, cook bacon over medium heat 4 to 5 minutes, stirring occasionally, until crisp. Stir in peas; cook 2 minutes, stirring occasionally. Add water; cover and cook 3 to 5 minutes or until peas are tender and water has evaporated. Add shrimp; cook 2 to 3 minutes, stirring occasionally, until shrimp are pink and firm.
- Stir in Alfredo sauce and pasta. Cook over medium-low heat, stirring occasionally, until thoroughly heated. Sprinkle with chives.
Nutrition Facts : Calories 510, Carbohydrate 54 g, Cholesterol 215 mg, Fat 3 1/2, Fiber 5 g, Protein 32 g, SaturatedFat 10 g, ServingSize 1 Serving, Sodium 720 mg, Sugar 4 g, TransFat 1/2 g
BOW TIE PASTA PRIMAVERA
Adapted from a local newspaper. A primavera just means an assortment of lightly cooked, fresh, usually young vegetables in a light cream sauce. The possibilities are endless.
Provided by threeovens
Categories One Dish Meal
Time 30m
Yield 6 , 6 serving(s)
Number Of Ingredients 11
Steps:
- Bring a large pot of salted water to a boil over medium high heat. Add the pasta and cook, stirring frequently about 7 minutes; add asparagus. Once both are tender add peas and spinach and simmer until spinach is wilted, about 30 seconds. Reserve about 1/2 cup of the pasta water, then drain pasta and veggies.
- In the meantime, heat a skillet over medium high heat and cook the garlic, stirring, until it start turn golden. Add the tomatoes and cook down until reduced to a pasta sauce, about 5 minutes. Add cream and cook about 3 minutes more (sauce should be thick enough to coat pasta).
- Return pasta and veggies to large pot and add the creamy tomato sauce, Parmesan cheese and chili flakes; toss to coat.
- After draining the pasta and vegetables, return them to the pot and add the creamy tomato sauce, the reserved pasta cooking liquid if necessary, the Parmigiano, and chili flakes; toss to coat. If necessary, thin sauce with reserved pasta cooking water. Serve with grated Parmesan cheese.
Nutrition Facts : Calories 457.4, Fat 14.4, SaturatedFat 5.3, Cholesterol 84.8, Sodium 343.3, Carbohydrate 65.7, Fiber 6.3, Sugar 5.9, Protein 18.1
Tips:
- Use fresh vegetables: Fresh vegetables have a crisp texture and vibrant flavor that will shine through in your pasta primavera.
- Cook the vegetables al dente: This means cooking them until they are tender but still have a slight crunch. Overcooked vegetables will become mushy and lose their flavor.
- Use a flavorful sauce: The sauce is what will bring all the flavors of the dish together. Be sure to use a sauce that is flavorful and complements the vegetables.
- Add a protein: If you want to make your pasta primavera a more complete meal, you can add a protein such as grilled chicken, shrimp, or tofu.
- Serve immediately: Pasta primavera is best served immediately after it is made. The vegetables will start to lose their texture and flavor if they sit for too long.
Conclusion:
Pasta primavera is a delicious and versatile dish that can be made with a variety of fresh vegetables. It is a great way to get your daily dose of fruits and vegetables, and it is also a relatively healthy dish. With a little planning, you can easily make a delicious pasta primavera at home.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love