Best 6 Bountiful Summer Squash Salad Recipes
In the realm of culinary delights, summer squash salad stands as a vibrant testament to the season's bounty. This refreshing dish, often heralded as a beacon of health and vitality, is a symphony of flavors and textures that will tantalize your taste buds and nourish your body. As you embark on this culinary journey, you'll discover a medley of recipes that showcase the versatility of summer squash, transforming it from a humble vegetable into a culinary masterpiece. From the classic combination of grilled squash and tangy dressing to the innovative pairing of squash with quinoa and roasted vegetables, each recipe promises a unique gustatory experience. Whether you seek a light and refreshing side dish or a hearty and satisfying main course, this collection of summer squash salad recipes has something to satisfy every palate. So, venture forth and explore the vibrant world of summer squash salads, where culinary artistry meets wholesome goodness.
**Summer Squash Salad Recipes Introduced:**
1. **Grilled Summer Squash Salad:** This classic recipe elevates the humble summer squash to new heights. Grilled until tender and smoky, the squash harmonizes beautifully with a tangy vinaigrette dressing, creating a delightful balance of flavors.
2. **Summer Squash and Quinoa Salad:** This protein-packed salad combines the goodness of summer squash with quinoa, roasted vegetables, and a zesty dressing. It's a wholesome and satisfying meal that's perfect for lunch or dinner.
3. **Summer Squash and Arugula Salad:** This refreshing salad features a vibrant medley of summer squash, arugula, cherry tomatoes, and a lemony dressing. It's a light and flavorful side dish that's perfect for any occasion.
4. **Summer Squash and Goat Cheese Salad:** This sophisticated salad pairs sweet summer squash with creamy goat cheese, crunchy walnuts, and a tangy balsamic dressing. It's a delightful combination of flavors and textures that will impress your dinner guests.
5. **Summer Squash and Avocado Salad:** This creamy and refreshing salad is a perfect way to showcase the mild flavor of summer squash. With ripe avocados, tangy dressing, hearty bacon, and salty feta, the crispy vegetables get the perfect complement.
6. **Summer Squash and Corn Salad:** This colorful salad combines the sweetness of summer squash with the crunch of corn kernels, red onion, and bell pepper. With a zesty dressing, it's a refreshing side dish that's perfect for a summer barbecue.
REFRESHING SUMMER SQUASH SALAD
Great dinner for the summer.
Provided by TJ Lombard
Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Toss yellow squash and zucchini with salt in a large bowl.
- Whisk mint, olive oil, lemon juice, lemon zest, and black pepper in a small bowl; pour over squash mixture. Toss to coat.
- Heat a small nonstick skillet over medium heat; cook and stir prosciutto in the hot skillet until crisp, about 2 minutes.
- Divide squash salad over 4 plates. Evenly sprinkle prosciutto and feta cheese over salads.
Nutrition Facts : Calories 122.6 calories, Carbohydrate 6.5 g, Cholesterol 17.8 mg, Fat 9.1 g, Fiber 2.5 g, Protein 5 g, SaturatedFat 3.3 g, Sodium 901.8 mg, Sugar 1.3 g
SUMMER SQUASH AND TOMATO SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 40m
Yield 8 servings
Number Of Ingredients 0
Steps:
- Combine 2 cups halved assorted cherry tomatoes with 1/4 cup each white wine vinegar and olive oil, 1 sliced shallot and 2 tablespoons each chopped basil, mint and chives. Season with salt and pepper and set aside. Thinly slice 1 each medium zucchini and yellow squash using a mandoline; spread out on a platter. Top with the tomato mixture and let sit, 30 minutes. Transfer to a bowl.
SUMMER SQUASH AND ZUCCHINI SALAD
I came up with this colorful and tasty zucchini salad years ago for a recipe contest and was delighted when I won honorable mention! The recipe easily doubles and is the perfect dish to take to potlucks or family gatherings. -Paula Wharton, El Paso, Texas
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 12 servings.
Number Of Ingredients 15
Steps:
- Thinly slice zucchini, squash, red pepper and onion; place in a large bowl. Add snap peas. In a small bowl, whisk remaining ingredients until blended. Pour over vegetables; toss to coat. Refrigerate, covered, at least 3 hours.
Nutrition Facts : Calories 101 calories, Fat 7g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 124mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
SUMMER SQUASH SALAD
This is a colorful and tasty alternative to coleslaw. Like most gardeners, we usually have an abundance of squash and zucchini in summer, so this dish is inexpensive to prepare and a great way to put this fresh produce to use. -Diane Hixon, Niceville, Florida
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 12 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, toss the zucchini, squash and radishes. In a small bowl, whisk the remaining ingredients. Pour over vegetables. Cover and refrigerate for at least 2 hours. If desired, top with additional snipped fresh parsley.
Nutrition Facts : Calories 188 calories, Fat 19g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 368mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 1g fiber), Protein 1g protein.
ROASTED BUTTERNUT SQUASH SALAD WITH WARM CIDER VINAIGRETTE
Steps:
- Preheat the oven to 400 degrees F.
- Place the butternut squash on a sheet pan. Add 2 tablespoons olive oil, the maple syrup, 1 teaspoon salt and 1/2 teaspoon pepper and toss. Roast the squash for 15 to 20 minutes, turning once, until tender. Add the cranberries to the pan for the last 5 minutes.
- While the squash is roasting, combine the apple cider, vinegar, and shallots in a small saucepan and bring to a boil over medium-high heat. Cook for 6 to 8 minutes, until the cider is reduced to about 1/4 cup. Off the heat, whisk in the mustard, 1/2 cup olive oil, 1 teaspoon salt, and 1/2 teaspoon of pepper.
- Place the arugula in a large salad bowl and add the roasted squash mixture, the walnuts, and the grated Parmesan. Spoon just enough vinaigrette over the salad to moisten and toss well. Sprinkle with salt and pepper and serve immediately.
SHAVED SUMMER SQUASH SALAD
Provided by Jenna Clemens
Categories Salad Side Fourth of July Quick & Easy Graduation Father's Day Almond Arugula Squash Summer Healthy Party Potluck Mandoline Bon Appétit Georgia Sugar Conscious Vegan Vegetarian Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- Roast almonds and coarsely crush. Meanwhile, trim the ends off summer squash. Using a vegetable peeler, thinly slice the squash lengthwise into strips and transfer to a large bowl.
- In a small bowl, whisk together extra-virgin olive oil, fresh lemon juice, minced garlic clove, and kosher salt to taste. Pour dressing over squash. Let stand for a few minutes, then add a few handfuls of baby arugula. Shave a little Pecorino over the squash and toss. Season with kosher salt and freshly ground black pepper. Garnish with the crushed almonds.
Tips:
- Choose fresh, firm summer squash for the best flavor and texture.
- Use a variety of colors of squash for a more visually appealing salad.
- Slice the squash into thin, even pieces so that it cooks evenly.
- Don't overcrowd the pan when cooking the squash. This will prevent it from steaming instead of roasting.
- Season the squash with salt, pepper, and other herbs and spices to taste.
- Let the squash cool slightly before adding it to the salad. This will help to prevent the salad from becoming watery.
- Add other vegetables, fruits, nuts, and seeds to the salad for a more flavorful and nutritious dish.
- Drizzle the salad with a vinaigrette or other dressing to taste.
- Serve the salad immediately or chill it for later.
Conclusion:
Summer squash salad is a delicious, healthy, and versatile dish that can be enjoyed as a side dish or main course. With its bright flavors and colors, it's a perfect way to celebrate the bounty of the summer harvest. So next time you're looking for a quick and easy meal, give this summer squash salad a try. You won't be disappointed!
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