Indulge in a culinary symphony of flavors with Boston Lettuce Avocado Salad, a refreshing and vibrant dish that tantalizes your taste buds. This delightful salad features crisp Boston lettuce leaves, creamy avocado slices, juicy cherry tomatoes, crunchy red onion, and crumbled feta cheese, all harmoniously combined to create a symphony of textures and flavors. Drizzled with a tangy and zesty lime dressing, this salad invigorates your palate with a burst of citrusy goodness.
Complementing the main salad recipe, you'll also discover variations that cater to different dietary preferences. For a vegan twist, the Vegan Avocado Salad offers a plant-based alternative, while the Avocado and Arugula Salad showcases the peppery bite of arugula. If you prefer a heartier option, the Avocado and Quinoa Salad combines the goodness of quinoa with the creamy avocado.
Each recipe is carefully crafted to ensure a delightful culinary experience. The detailed instructions guide you through every step, ensuring success in recreating these vibrant salads in the comfort of your own kitchen.
BOSTON LETTUCE SALAD
Provided by Dave Lieberman
Time 10m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Combine the mayonnaise, garlic, mustard, lemon juice, olive oil, salt and pepper in a resealable plastic container. Put the lid on the container and shake until contents are well combined.
- Break the lettuce into leaves and place on 4 plates. Drizzle with the vinaigrette and sprinkle with capers.
MANGO-AVOCADO SALAD WITH LIME VINAIGRETTE
Inspired by Vietnamese green papaya salad, this salad stars ripe, juicy mangoes and dresses them in the classic punchy lime-fish sauce dressing. Tender torn greens, crunchy sweet snap peas and creamy avocado round out this dish with both crispy and creamy bites. The cooling salad is the perfect side to accompany grilled or roasted fish, chicken, or steak. If mangoes are unavailable, tomatoes or sweet stone fruit like peaches are tasty options.
Provided by Kay Chun
Categories lunch, weeknight, salads and dressings, appetizer, side dish
Time 15m
Yield 8 to 10 servings
Number Of Ingredients 12
Steps:
- In a large bowl, combine oil, lime juice, shallot, fish sauce, sugar and garlic; season with salt and pepper. Whisk until well blended, then stir in half of the cilantro. Reserve half of the dressing in a small bowl for serving.
- Arrange lettuce in an even layer on a serving platter. Add mangoes, snap peas and avocados to the large bowl and gently toss to evenly coat in the dressing.
- Arrange salad over lettuce and garnish with the remaining cilantro. Serve with the reserved dressing on the side, for drizzling.
AVOCADO LIME SALAD
A great vegan salad using avocado, tomatoes and scallions. Adapted from Vegetarian Times magazine. A popular Spanish and Mexican recipe.
Provided by Sharon123
Categories Salad Dressings
Time 15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a medium glass or ceramic bowl, whisk together 2 tablespoons lime juice and 1/2 teaspoon salt.
- Add tomatoes, avocados, scallions and garlic.
- Using rubber spatula, gently fold to combine.
- Season to taste with pepper.
- In large bowl, whisk together olive oil, cumin, remaining tablespoon lime juice and 1/8 teaspoon salt.
- Add lettuce and toss.
- Season to taste with pepper.
- Divide lettuce among plates.
- Top each with mound of avocado mixture.
- Top with cucumber slices.
- sprinkle with cilantro and serve.
Nutrition Facts : Calories 231.9, Fat 18.5, SaturatedFat 2.7, Sodium 381.2, Carbohydrate 17.9, Fiber 9, Sugar 5.2, Protein 4.2
Tips:
- Choose ripe avocados: For the creamiest and most flavorful avocado salad, choose avocados that are ripe but not overripe. Look for avocados that are dark green or black in color and yield to gentle pressure when squeezed.
- Use a variety of lettuces: For a more flavorful and visually appealing salad, use a variety of lettuces, such as Boston lettuce, romaine lettuce, and arugula.
- Make your own lime dressing: The lime dressing for this salad is easy to make and adds a bright and tangy flavor. Simply whisk together lime juice, olive oil, honey, salt, and pepper.
- Add some crunch: To add some crunch to the salad, top it with roasted nuts, such as almonds or walnuts, or crumbled bacon. You could also add some chopped celery or jicama for a refreshing crunch.
- Serve immediately: Avocado salad is best served immediately after it is made, as the avocado will start to brown quickly. If you need to make the salad ahead of time, toss the avocado with a little lemon juice or lime juice to prevent it from browning.
Conclusion:
Boston lettuce avocado salad with lime dressing is a light, refreshing, and flavorful salad that is perfect for a summer meal. It is easy to make and can be tailored to your own taste preferences. By following the tips above, you can make sure that your avocado salad is perfect every time.
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