Best 4 Bosnian Ground Turkey Stuffed Bell Peppers Recipes
In the realm of culinary delights, Bosnian Ground Turkey Stuffed Bell Peppers stand as a testament to the rich tapestry of flavors and textures that can be woven together in a single dish. This traditional Bosnian recipe, known as "Punjena Paprika", takes the humble bell pepper and transforms it into a symphony of taste, filled with a savory and aromatic mixture of ground turkey, rice, vegetables, and herbs.
The journey begins with selecting the perfect bell peppers, choosing firm and vibrantly colored specimens that will hold their shape during the cooking process. Once prepared, these bell peppers become vessels for a delectable filling made from ground turkey, a lean and versatile protein that adds a hearty texture to the dish.
Rice, the quintessential grain of many Bosnian dishes, provides a starchy foundation for the stuffing, absorbing the flavorful juices and contributing a delightful chewiness. A medley of diced onions, carrots, and garlic forms the aromatic base, releasing their natural sweetness and pungency as they sauté in a generous amount of olive oil.
To enhance the depth of flavor, a blend of herbs and spices is introduced, including paprika, a staple in Bosnian cuisine that imparts a vibrant reddish hue and a characteristic smoky flavor. Ground cumin, with its warm and earthy notes, adds a touch of exoticism, while salt and pepper provide a harmonious balance of savory and spicy.
Once the stuffing is complete, the bell peppers are carefully filled, ensuring that each one is packed tightly to prevent the filling from falling out during cooking. They are then nestled in a rich tomato sauce, made from crushed tomatoes, tomato paste, and a hint of sugar to balance the acidity.
As the stuffed bell peppers simmer in the flavorful sauce, their flavors meld and deepen, creating a harmonious symphony of taste and aroma. The result is a dish that is both comforting and elegant, a culinary masterpiece that showcases the beauty and diversity of Bosnian cuisine.
TURKEY-STUFFED BELL PEPPERS
These well-seasoned ground-turkey-stuffed peppers are so tasty, you won't even miss having real cheddar cheese. Round out the meal with a salad or a side of rice. -Judy Hand-Truitt, Birmingham, Alabama
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 5 servings.
Number Of Ingredients 13
Steps:
- Preheat oven to 325°. Cut peppers lengthwise in half; remove seeds. Place in a 15x10x1-in. pan coated with cooking spray., In a large skillet, heat oil over medium-high heat. Cook and crumble turkey with onion, garlic and seasonings over medium-high heat until meat is no longer pink, 6-8 minutes. Cool slightly. Stir in tomatoes, cheese and bread crumbs., Fill with turkey mixture. Sprinkle with paprika. Bake, uncovered, until filling is heated through and peppers are tender, 20-25 minutes.
Nutrition Facts : Calories 323 calories, Fat 10g fat (0 saturated fat), Cholesterol 45mg cholesterol, Sodium 771mg sodium, Carbohydrate 20g carbohydrate (6g sugars, Fiber 4g fiber), Protein 40g protein. Diabetic Exchanges
BASMATI RICE AND TURKEY STUFFED PEPPERS
These are perfect for a weeknight, guilt-free meal with the family that even the kids will love! Any leftover stuffing can be kept in the fridge for 3 days
Provided by Emily Ott
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 1h55m
Yield 8
Number Of Ingredients 13
Steps:
- Bring water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.
- Preheat the oven to 400 degrees F (200 degrees C).
- Heat a large skillet over medium heat. Add onion, garlic, and parsley; cook for 2 minutes. Add ground turkey, salt, and garlic power. Cook and stir using a wooden spoon until meat is no longer pink and slightly browned, about 5 minutes. Add tomato sauce and 1/2 cup chicken broth. Simmer over low heat for 5 minutes. Add cooked rice and stir stuffing well.
- Fill each bell pepper half with stuffing and arrange neatly in a 9x13-inch baking dish. Cover each pepper with a handful of shredded Cheddar cheese. Pour remaining chicken broth into the bottom of the baking dish and cover tightly with aluminum foil.
- Bake in the preheated oven for 40 minutes. Remove foil and bake until cheese is browned, about 5 minutes more. Serve right away.
Nutrition Facts : Calories 215.7 calories, Carbohydrate 18.7 g, Cholesterol 49.9 mg, Fat 9.2 g, Fiber 2.7 g, Protein 15.7 g, SaturatedFat 2.9 g, Sodium 374.5 mg, Sugar 4.5 g
BOSNIAN GROUND TURKEY STUFFED BELL PEPPERS
This is a yummy homey meal. This recipe usually use ground beef, however, I do not eat red meat so I use ground turkey and they come out lighter and less gready, and still delicious. You may prefer using ground beef.
Provided by kristin ei
Categories One Dish Meal
Time 1h30m
Yield 5 peppers, 5 serving(s)
Number Of Ingredients 9
Steps:
- Cut the top off of the 5 bell (any color) peppers.
- Clean out the seeds.
- Set aside.
- Mix remaining ingredients and use the mixture to stuff the peppers.
- Put stuffed peppers upright in a stock pot.
- Fill the pot with water.
- cover.
- Bring to a boil and then simmer until the peppers are tender and the meat and rice is cooked, about an hour.
- Serve with sour cream on the side and mashed potato (traditional accompanyments).
GROUND TURKEY STUFFED PEPPERS
These stuffed red and green peppers are low fat, gluten-free and dairy free. You can stuff peppers with whatever you like, so it's an easy recipe to experiment with. If you have children, it's also a way to hide vegetables in their favorite meats. All the ingredients I use are organic/free range.
Provided by Charlene Keeler
Categories Poultry
Time 2h
Yield 6 pepper halves, 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 375, 15 minutes before cooking.
- Cut peppers in half lengthwise (or cut off the tops if the peppers are short and stout). Remove seeds and membranes. Wash and dry the peppers and set them aside.
- Mix all other ingredients in a large mixing bowl with your hands for several minutes. You will notice the texture changing to one that feels lighter and less meaty.
- Refrigerate the mixture for 1-2 hours to let the flavors set.
- Rub the peppers with a little olive oil.
- Stuff the peppers and place them on a non-stick baking pan (or a pan lined with aluminum foil) at 375 degrees for 1-1 1/2 hours, until golden brown and internal temperature reaches 170.
- Optional: during last 15 minutes of cooking, top with parmesan, provolone, or cheddar cheese.
- Note: Many other stuffed peppers recipes instruct you to fry all ingredients prior to cooking. I urge you to try it this way, as the juices from the meat will blend with the flavors of the peppers, making this a much more flavorful dish.
Nutrition Facts : Calories 276.8, Fat 10.5, SaturatedFat 2.8, Cholesterol 124.8, Sodium 137.6, Carbohydrate 20.3, Fiber 3.4, Sugar 4.3, Protein 27
Tips:
- Choose ripe bell peppers: For the best flavor and texture, select firm, brightly colored bell peppers.
- Handle the peppers with care: To prevent tearing, use a sharp knife to cut off the tops and remove the seeds.
- Cook the rice beforehand: This will save time and ensure that the rice is cooked through.
- Brown the ground turkey: Browning the ground turkey adds flavor and helps to keep it moist.
- Use a flavorful sauce: The sauce is what will bring all the flavors together, so make sure to use one that you enjoy.
- Stuff the peppers tightly: This will help to prevent them from falling apart during cooking.
- Bake the peppers until tender: The peppers should be tender but still have a slight bite to them.
- Serve the peppers hot: Stuffed bell peppers are best served hot out of the oven.
Conclusion:
Bosnian ground turkey stuffed bell peppers are a delicious and versatile dish that can be enjoyed for lunch or dinner. They are also a great way to use up leftover ground turkey. With a little planning and preparation, this dish can be easily made at home. So next time you're looking for a hearty and flavorful meal, give Bosnian ground turkey stuffed bell peppers a try!
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