Best 3 Bops Broccoli Cauliflower Salad Recipes
**Bops Broccoli Cauliflower Salad: A Symphony of Flavors**
Bops Broccoli Cauliflower Salad is a refreshing and flavorful dish that combines the crunch of broccoli and cauliflower with the tangy sweetness of dried cranberries, the savory nuttiness of roasted almonds, and the creamy richness of a mayonnaise-based dressing. This versatile salad is perfect for potlucks, picnics, and barbecues, and it's also a great way to add some extra vegetables to your diet. With its vibrant colors and contrasting textures, this salad is sure to be a hit with everyone who tries it. The recipe is easy to follow and can be tailored to your own preferences, making it a great option for cooks of all skill levels. Whether you're looking for a healthy side dish or a light and refreshing main course, Bops Broccoli Cauliflower Salad is the perfect choice.
**Additional Recipe Ideas:**
* **Broccoli Cauliflower Salad with Bacon:** Add some crispy bacon to the salad for an extra layer of flavor and texture.
* **Broccoli Cauliflower Salad with Cheddar Cheese:** Stir in some shredded cheddar cheese for a cheesy twist.
* **Broccoli Cauliflower Salad with Grapes:** Add some sweet and juicy grapes for a pop of color and flavor.
* **Broccoli Cauliflower Salad with Quinoa:** Boost the protein content of the salad by adding some cooked quinoa.
* **Broccoli Cauliflower Salad with Roasted Chickpeas:** Add some roasted chickpeas for a crunchy and protein-packed addition.
With so many variations to choose from, you're sure to find a Bops Broccoli Cauliflower Salad recipe that you'll love. So gather your ingredients and get ready to enjoy this delicious and nutritious salad!
CAULIFLOWER BROCCOLI SALAD
This broccoli cauliflower salad has been to as many family gatherings as I have! It holds well and leftovers are still tasty a day later. -Linda Kangas, Outlook, Saskatchewan
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 20 servings
Number Of Ingredients 11
Steps:
- In a large bowl, combine the cauliflower, broccoli, grapes, onions and mozzarella cheese. Combine the mayonnaise, Parmesan cheese, sugar and vinegar; pour over vegetable mixture and toss to coat., Cover and refrigerate for at least 2 hours. Just before serving, stir in bacon. If desired, line serving bowl with lettuce leaves; transfer salad to serving bowl. If desired, garnish with additional grapes.
Nutrition Facts : Calories 248 calories, Fat 22g fat (4g saturated fat), Cholesterol 19mg cholesterol, Sodium 269mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 2g fiber), Protein 6g protein.
BROCCOLI CAULIFLOWER SALAD
Broccoli cauliflower salad is loaded with flavor. This salad is full of sweet, salty and tangy flavors. This salad is super easy and quick to make and is perfect for a side dish, light meal, picnic or potluck.
Provided by Kimber
Categories Salad
Time 40m
Number Of Ingredients 9
Steps:
- Combine the mayonnaise, vinegar, and sugar in a bowl and whisk until smooth.
- In a large bowl, add the broccoli, cauliflower, onion, craisins and dressing and toss to coat.
- Add the sunflower seeds and bacon and toss again gently to distribute.
- Serve chilled. Enjoy!
Nutrition Facts : Calories 359 kcal, Carbohydrate 13 g, Protein 8 g, Fat 31 g, SaturatedFat 5 g, Cholesterol 21 mg, Sodium 418 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving
BROCCOLI AND CAULIFLOWER SALAD
My family loves the "crunch" of this broccoli and cauliflower salad...and each crisp ingredient adds to that delight! The secret of this recipe is to make the dressing a day ahead to allow the flavors to blend.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 10 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine mayonnaise, sugar, Parmesan cheese, vinegar, onion and raisins; refrigerate several hours or overnight. Just before serving, combine broccoli, cauliflower, water chestnuts, bacon and almonds in a large bowl. Pour dressing over and toss to coat.
Nutrition Facts : Calories 548 calories, Fat 44g fat (7g saturated fat), Cholesterol 34mg cholesterol, Sodium 1043mg sodium, Carbohydrate 25g carbohydrate (18g sugars, Fiber 4g fiber), Protein 14g protein.
Tips:
- Make sure to use fresh, crisp broccoli and cauliflower for the best flavor and texture.
- Cut the broccoli and cauliflower into small, even-sized florets so that they cook evenly.
- Don't overcook the vegetables; they should still have a slight crunch to them.
- Use a variety of colorful vegetables for a more visually appealing salad.
- Add some chopped nuts or seeds for extra crunch and flavor.
- Serve the salad immediately, or chill it for later.
Conclusion:
This BOPS (Broccoli, Cauliflower, Onion, Pepper, Sunflower Seed) salad is a delicious and healthy side dish that can be enjoyed by people of all ages. It's packed with vitamins, minerals, and antioxidants, and it's also a good source of fiber. The salad is easy to make and can be tailored to your own preferences. So next time you're looking for a healthy and flavorful side dish, give this BOPS salad a try!
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