Best 3 Bonnies Low Carb Green Bean Casserole Recipes
Craving a low-carb alternative to the classic Thanksgiving green bean casserole? Look no further than Bonnie's Low-Carb Green Bean Casserole. This delectable dish features crisp green beans smothered in a creamy, flavorful sauce, all topped with a crispy, cheesy crust. It's a perfect side dish for any holiday gathering or weeknight meal.
This recipe is not only low in carbs but also packed with nutrients. Green beans are an excellent source of vitamins, minerals, and antioxidants. The creamy sauce is made with almond milk and cream cheese, providing a rich and satisfying flavor. And the crispy topping adds a delightful crunch and cheesy goodness.
In addition to the main recipe, the article also includes three variations to cater to different dietary preferences and tastes. The first variation is a vegan-friendly version, which uses plant-based ingredients to create a creamy, flavorful sauce. The second variation is a gluten-free version, which uses almond flour instead of traditional wheat flour in the topping. And the third variation is a keto-friendly version, which uses a combination of almond flour and coconut flour to create a low-carb, high-fat topping.
No matter which variation you choose, Bonnie's Low-Carb Green Bean Casserole is sure to be a hit with your family and friends. It's a delicious, healthy, and satisfying dish that's perfect for any occasion.
THE BEST EASY LOW CARB KETO GREEN BEAN CASSEROLE
The Best Easy Low Carb Keto Green Bean Casserole. A healthy recipe that is made from scratch. 7 Ingredients, 30 Minutes.
Provided by Roche Woodworth
Categories Side Dish
Time 30m
Number Of Ingredients 9
Steps:
- Preheat the oven to 200ºC/400ºF
- Boil the green beans in well salted water until fork tender. Approximately 10 minutes. Drain the water and set aside. (IMPORTANT: The water for boiling the green beans should be WELL salted - think sea water salty).
- While the green beans boil, sauté the onions, mushrooms and garlic until caramelized. Season with salt, pepper and the nutmeg.
- Add the chicken stock and be sure to scrape all the bits from the bottom of the pan.
- Add the cream cheese and allow to melt and warm up. Taste test and add salt if needed.
- Mix in the green beans until everything is evenly combined and transfer everything into a casserole dish.
- Top with cheddar and pop into the oven until the cheese is melted and bubble. About 10 minutes.
Nutrition Facts : Calories 124 kcal, Carbohydrate 9.3 g, Protein 6.2 g, Fat 7.7 g, SaturatedFat 4.7 g, Cholesterol 23 mg, Sodium 185 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving
LOW CARB GREEN BEAN CASSEROLE RECIPE
Creamy and delicious, this low carb green bean casserole is the perfect keto friendly side dish for all of your holiday dinners. So easy you'll make it often.
Provided by Marye
Categories Dinner Light Dinner/Lunch
Time 20m
Number Of Ingredients 7
Steps:
- Drain the green beans well and pat dry with paper towels. Too much liquid on the beans will thin the sauce.
- Place the heavy cream and cream cheese in a pan over medium heat.
- Whisk until the cream cheese softens and the sauce is smooth.
- Add the dried onions and soy sauce.
- Continue to stir until the mixture thickens and coats the back of a spoon.
- Add the green beans and simmer, stirring often, about 5 minutes.
- Sauce will be very thick and cling to the green beans. If not continue to simmer and stir.
- Taste and add pepper as needed.
- Place the green beans in 2 individual cast iron casseroles OR a small, heat proof dish.
- Sprinkle with cheese.
- Broil, watching carefully, until the cheese bubbles and turns golden.
Nutrition Facts : Calories 253 kcal, Carbohydrate 6 g, Protein 5 g, Fat 23 g, SaturatedFat 13 g, Cholesterol 79 mg, Sodium 416 mg, Fiber 4.4 g, Sugar 3 g, ServingSize 1 serving
LOW CARB GREEN BEAN CASSEROLE
What is there not to like? Rich cheese, green beans and mayonnaise with lots of extra flavors rolled into one decadent dish.
Provided by Mercy
Categories Cheese
Time 45m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Melt the butter in a skillet and saute the onions, celery and mushrooms until soft (about 7 to 8 minutes).
- Mix the mayonnaise and cream.
- Mix everything together in a casserole and bake at 350°F, covered, for 30 minutes.
- Uncover and brown, if desired.
Nutrition Facts : Calories 223.8, Fat 15.8, SaturatedFat 8.2, Cholesterol 38.4, Sodium 1127.5, Carbohydrate 16.3, Fiber 5.8, Sugar 4.1, Protein 7.2
Tips:
- To save time, you can use frozen green beans instead of fresh.
- If you don't have canned mushrooms, you can use fresh mushrooms. Just sauté them in a little butter until they are soft.
- You can use any type of cheese that you like in this casserole. Cheddar, Gruyère, and Parmesan are all good options.
- If you want a crispy topping, sprinkle some panko breadcrumbs or crushed pork rinds on top of the casserole before baking.
- This casserole can be made ahead of time. Just assemble it and bake it according to the instructions. Then, let it cool completely and refrigerate it. When you're ready to serve, reheat it in a 350°F oven until it is warmed through.
Conclusion:
Bonnie's Low-Carb Green Bean Casserole is a delicious and easy-to-make dish that is perfect for any occasion. It is low in carbs and high in flavor, making it a great option for people who are following a low-carb diet. This casserole can be served as a side dish or a main course, and it is sure to be a hit with everyone who tries it.
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