Best 4 Bonefish Grill Pecan Crusted Trout Recipes
Indulge in the delectable flavors of pecan-crusted trout, a dish that harmonizes the delicate taste of trout with the nutty crunch of pecans. This culinary masterpiece, often served at the renowned Bonefish Grill restaurant, tantalizes taste buds with its crispy pecan crust and flaky, tender trout fillet.
Embark on a culinary journey through our comprehensive guide, where we unveil the secrets behind this beloved dish. Discover two enticing recipes: the classic pecan-crusted trout and a tantalizing variation featuring a flavorful lemon-herb butter sauce.
In the classic recipe, a trout fillet is lovingly coated in a mixture of finely ground pecans, panko breadcrumbs, herbs, and spices, creating a golden-brown crust that shatters upon every bite. The trout is then pan-seared to perfection, resulting in a crispy exterior and a moist, flaky interior that melts in your mouth.
For those seeking an elevated experience, the lemon-herb butter sauce adds a burst of citrusy brightness and herbaceous complexity to the dish. The sauce is crafted with melted butter, lemon juice, garlic, and fresh herbs, creating a luscious accompaniment that elevates the trout to new heights.
Whether you opt for the classic recipe or the tantalizing variation with lemon-herb butter sauce, this pecan-crusted trout promises an unforgettable dining experience.
PECAN-CRUSTED TROUT
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.
- Mix pecans, rosemary, salt, and black pepper in a shallow bowl. Place flour in a separate shallow bowl. Dip trout fillets in flour and shake off excess; dip fish into beaten egg, then into seasoned pecans, lightly pressing pecan coating onto fish. Arrange fillets on the prepared baking sheet.
- Bake in preheated oven until fish flakes easily with a fork, 10 to 12 minutes.
Nutrition Facts : Calories 260.3 calories, Carbohydrate 8.3 g, Cholesterol 140.3 mg, Fat 15.3 g, Fiber 1.7 g, Protein 22.7 g, SaturatedFat 2.4 g, Sodium 664.8 mg, Sugar 0.7 g
PECAN-CRUSTED FISH FILLETS
Turn the catch of the day into delicious dinner in only 25 minutes. Hot pecan-crusted fish fillets are cooked easily on stove top and are served with lemon wedges.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Mix pecans, bread crumbs and lemon peel in shallow bowl. Beat egg and milk with wire whisk or fork in another shallow bowl.
- Cut fish into 4 serving pieces. Sprinkle both sides of fish with salt and pepper. Coat fish with egg mixture, then coat well with pecan mixture, pressing slightly into fish.
- Heat oil in 12-inch nonstick skillet over medium heat. Add fish. Reduce heat to medium-low. Cook 6 to 10 minutes, turning once carefully with 2 pancake turners, until fish flakes easily with fork and is brown. Serve with lemon wedges.
Nutrition Facts : Calories 350, Carbohydrate 10 g, Cholesterol 105 mg, Fat 3, Fiber 2 g, Protein 21 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 450 mg
PECAN CRUSTED TROUT
Steps:
- To make the pecan crusted trout:
- Preheat the oven to 450 degrees F. Combine all of the dry ingredients, seasonings, and herbs. Brush each trout fillet with the softened butter. Sprinkle the buttered side of each trout fillet with the pecan crust and press firmly with your hand to completely cover each fillet.
- Brush a cookie sheet with the remaining butter. Place the un-breaded side of the trout down on the buttered cookie sheet. Bake for 10 to 12 minutes or until the flesh is firm and flaky.
- To make the watercress salad and apple cider vinaigrette:
- In a large bowl, toss the lettuce, the apple slices, and the grated horseradish root. In a separate bowl, combine the cider vinegar, lemon juice, minced shallot, ground fennel seed, salt and pepper. Then whisk in the apple cider, olive oil, and walnut oil. Dress salad with the vinaigrette.
- Using a large spatula, carefully lift the trout onto a plate. Spoon the horseradish cream over the crusted trout. Serve with a watercress salad with apple cider vinaigrette.
- To make the horseradish cream: Chill the reduced heavy cream until cold and thick. Combine all ingredients and gently mix. Keep cold until it goes on warm fish to keep from breaking.
TROUT WITH PECAN AND PINE NUT CRUST
Steps:
- Finely chop pine nuts and pecans in processor, using on/off turns. Transfer to shallow bowl. Mix in sesame seeds. Open trout and place skin side down on large baking sheet. Stir butter and garlic in small saucepan over low heat until butter melts. Brush garlic butter over trout. Sprinkle nut mixture over trout; press to adhere. Season with salt and pepper. Chill uncovered for 30 minutes.
- Preheat oven to 400° F. Heat 1 tablespoon oil in large nonstick skillet over medium-high heat. Place 2 trout, nut side down, into skillet. Cook 2 minutes. Using spatula, turn trout, nut side up, onto baking sheet. Repeat with remaining oil and trout. Bake trout until opaque in center, about 5 minutes.
Tips:
- Ensure the trout fillets are completely dry before applying the pecan crust. This will help the crust adhere better and prevent it from becoming soggy.
- For a crispy, golden-brown crust, press the pecan mixture firmly onto the trout fillets.
- Do not overcrowd the pan when cooking the trout fillets. This will prevent them from cooking evenly.
- Cook the trout fillets until the internal temperature reaches 145°F (63°C). This will ensure that the fish is cooked through but still moist and flaky.
- Serve the pecan-crusted trout immediately with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.
Conclusion:
The pecan-crusted trout is a delicious and versatile dish that can be enjoyed for any occasion. With its crispy, pecan-crusted exterior and moist, flaky interior, this trout recipe is sure to be a hit. Whether you're looking for a quick and easy weeknight meal or an elegant dish for a special occasion, this pecan-crusted trout recipe is sure to impress.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
