Best 4 Bombay Beef Cauliflower Recipes
**Bombay Beef Cauliflower: A Culinary Symphony of Indian and Chinese Flavors**
Bombay Beef Cauliflower is an enticing fusion dish that harmoniously blends the vibrant flavors of Indian and Chinese cuisines. This delectable dish features tender, marinated beef and florets of cauliflower, enveloped in a rich and flavorful sauce. The harmonious blend of spices, including cumin, coriander, and turmeric, imparts a captivating aroma and a symphony of flavors to the dish. The addition of ginger, garlic, and green bell peppers adds a layer of freshness and zest, while the generous use of onions and tomatoes creates a robust and flavorful base. This culinary creation is a perfect balance of sweet, sour, and savory notes, leaving a lasting impression on the palate. The recipe also includes variations for those seeking a vegetarian alternative, using tofu or mushrooms instead of beef, and a low-carb option, replacing rice with cauliflower rice. Additionally, there's a simplified version for busy weeknights, using pre-cooked beef and store-bought sauce. With its versatility and tantalizing flavors, Bombay Beef Cauliflower is a delightful dish that caters to different dietary preferences and cooking styles, making it a must-try for culinary enthusiasts seeking an exotic and flavorful adventure.
ASIAN BEEF AND CAULIFLOWER STEW
Next to hamburger, round steak is probably the most frequent dinner "guest" at our place! I'm always experimenting with recipes, changing them to fit our tastes...and this Asian beef stew is easy and good.-Deborah Cole, Wolf Creek, Oregon
Provided by Taste of Home
Categories Dinner
Time 1h25m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a skillet, heat oil over medium-high. Brown meat on all sides. Add broth; cover and simmer until beef is tender, about 1 hour. Add cauliflower, green pepper, soy sauce, garlic, and ginger root if desired. Cover and simmer until the vegetables are tender, about 5-7 minutes. Combine cornstarch, sugar and water. Stir into meat mixture. Bring to a boil, stirring constantly; cook 2 minutes or until thickened. Stir in green onions. Serve on rice.
Nutrition Facts : Calories 165 calories, Fat 4g fat (0 saturated fat), Cholesterol 82mg cholesterol, Sodium 771mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
BOMBAY BEEF & CAULIFLOWER
Make and share this Bombay Beef & Cauliflower recipe from Food.com.
Provided by Dancer
Categories Steak
Time 55m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine first 4 ingredients and pepper to taste in a small bowl; stir well with a whisk and set aside.
- Heat a large oiled non-stick skillet over high heat.
- Add meat and saute 3 minutes or until browned.
- Remove from skillet and set aside.
- Add cauliflower and broth; cover, reduce heat and simmer 3 minutes.
- Return meat to skillet; stir in yogurt mixture.
- Add snow peas and bring to a boil; cook 2 minutes, stirring gently.
- Toss with pasta before serving.
- Garnish with toasted almonds, if desired.
- Good served cold as a luncheon salad.
MOROCCAN BEEF & CAULIFLOWER
Since marrying my Moroccan husband I have made it my passion to cook dishes from his country. This is one of his favorites.
Provided by FDADELKARIM
Categories Cauliflower
Time 1h10m
Yield 3-4 serving(s)
Number Of Ingredients 13
Steps:
- Pull off the green leaves surrounding the cauliflower. Then cut the bottom off & break the cauliflower into large pieces. Rinse & then place in a bowl to be used later.
- Heat the olive oil in either a sauce pan or pressure cooker. Cook the beef in the oil until all the sides are brown.
- Add enough water in the pot to cover the beef. At this point put everything into the pot except the cauliflower and cover with a lid. If using a sauce pan simmer the beef for 40 minutes, stirring occasionally. If you are using a pressure cooker, let the beef cook for 15 minutes (after the cooker begins to hiss).
- Dip the cauliflower into the sauce to cover all the sides. Once that is done leave it in the pot & recover with a lid. Simmer for another 15 minutes or until the cauliflower is done. If using a pressure cooker, cover & cook for additional 5-7 minutes (after the cooker begins to hiss).
GOBI ALOO (INDIAN STYLE CAULIFLOWER WITH POTATOES)
This is a basic Indian dish that is very tasty! Adjust the spices to your preferences! To make it even better, you could add a bit of stewed tomatoes.
Provided by SHAHZADI
Categories Side Dish Vegetables Cauliflower
Time 35m
Yield 4
Number Of Ingredients 12
Steps:
- Heat the oil in a medium skillet over medium heat. Stir in the cumin seeds, garlic, and ginger paste. Cook about 1 minute until garlic is lightly browned. Add the potatoes. Season with turmeric, paprika, cumin, garam masala, and salt. Cover and continue cooking 5 to 7 minutes stirring occasionally.
- Mix the cauliflower and cilantro into the saucepan. Reduce heat to low and cover. Stirring occasionally, continue cooking 10 minutes, or until potatoes and cauliflower are tender.
Nutrition Facts : Calories 135.3 calories, Carbohydrate 23.1 g, Fat 4 g, Fiber 4.4 g, Protein 4 g, SaturatedFat 0.6 g, Sodium 331.5 mg, Sugar 4 g
Tips:
- Choose the Right Cauliflower: Use a medium to large head of cauliflower for this recipe. Look for one that is compact and has tightly packed florets.
- Cut the Cauliflower Properly: To achieve even cooking and crispy edges, cut the cauliflower into uniform florets. Aim for florets that are about 1-2 inches in size.
- Use a Combination of Spices: The key to authentic Bombay Beef flavor is in the spice blend. Garam masala, cumin, coriander, and turmeric are essential spices for this dish.
- Marinate the Beef: Marinating the beef in a mixture of yogurt, spices, and lemon juice tenderizes the meat and infuses it with flavor. Allow the beef to marinate for at least 30 minutes, or up to overnight.
- Stir-Fry in Batches: To prevent overcrowding and ensure even cooking, stir-fry the beef and cauliflower in batches. This will help maintain the high heat necessary for crispy cauliflower and tender beef.
- Add Vegetables: Feel free to add other vegetables to this dish, such as bell peppers, carrots, or snap peas. Just be sure to adjust the cooking time accordingly.
Conclusion:
Bombay Beef Cauliflower is an easy and flavorful dish that combines the classic flavors of Indian cuisine with the health benefits of cauliflower. By following these tips, you can create a restaurant-quality meal at home. Serve this dish with rice or naan bread for a complete and satisfying meal. Enjoy!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
