Tantalize your taste buds with the vibrant flavors of Bombay Beans and Chicken, a culinary delight that seamlessly blends the richness of Indian spices with the versatility of chicken and beans. This delectable dish promises an explosion of taste, combining the warmth of ginger, the aromatic notes of cumin, the tanginess of tomatoes, and the subtle heat of chili peppers. Accompanying this main course is a medley of equally enticing recipes, including a refreshing Cucumber Raita to cool the palate, a zesty Lemon Rice to complement the spicy flavors, and a sweet and tangy Carrot Halwa for a delightful finish. Embark on a culinary journey through the vibrant streets of Bombay and savor the authentic taste of India with this comprehensive collection of recipes.
Let's cook with our recipes!
BOMBAY CHICKEN
This grilled dinner always turns out moist and tender. The marinade has a Middle Eastern flair, giving the dish a zesty flavor. It makes a beautiful presentation as well. -June Thomas of Chesterton, Indiana
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a large shallow dish, combine the first 11 ingredients. Add the chicken; turn to coat. Refrigerate, covered, overnight., Drain chicken, discarding marinade. , On a lightly oiled grill rack, grill chicken, covered, over medium-hot heat for 10-15 minutes on each side or until a thermometer reads 170°-175°.
Nutrition Facts : Calories 255 calories, Fat 13g fat (3g saturated fat), Cholesterol 106mg cholesterol, Sodium 344mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 1g fiber), Protein 31g protein.
TUSCAN CHICKEN AND BEANS
Rosemary and beans make a nice rustic Italian meal in this flavorful dish. -Marie Rizzio, Interlochen, Michigan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine the chicken, rosemary, salt and pepper. In a large skillet coated with cooking spray, cook chicken over medium heat until browned., Stir in broth and tomatoes, scraping any brown bits from bottom of pan. Bring to a boil. Reduce heat; simmer, uncovered, for 3-5 minutes or until chicken juices run clear. Add beans; heat through.
Nutrition Facts : Calories 216 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 517mg sodium, Carbohydrate 17g carbohydrate (1g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges
POT-ROAST BOMBAY CHICKEN
Perfect for busy nights, this pot-roast chicken with masala seasoning is ideal for sticking in the oven to feed a crowd. Enjoy with poppadums and chutney
Provided by Esther Clark
Categories Dinner, Main course
Time 1h50m
Number Of Ingredients 12
Steps:
- Heat oven to 220C/200C fan/gas 6. Put the chicken on a chopping board and, using your hands, rub the skin generously with half the spice paste. Season well, tie the legs together and set aside.
- Heat the oil in a large flameproof casserole dish over a medium heat. Add the onion and a good pinch of salt and cook for 5 mins or until beginning to soften. Add the tomatoes, fenugreek seeds, ginger and remaining spice paste, and cook for 3 mins more. Stir through the coconut milk and bring to a simmer. Add the chicken and the potatoes to the dish, and cook in the oven for 20 mins, uncovered.
- Lower the heat to 180C/160C fan/ gas 4 and cook for 55 mins more. Check that the meat is cooked by cutting through one of its legs - the flesh shouldn't be pink.
- Remove the chicken and place on a chopping board. Stir the spinach through the sauce and leave to rest for 5 mins. Put the chicken back in the dish, top with the coriander and carve at the table. Serve with poppadums and chutney, if you like.
Nutrition Facts : Calories 620 calories, Fat 42 grams fat, SaturatedFat 24 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 8 grams sugar, Fiber 5 grams fiber, Protein 36 grams protein, Sodium 0.7 milligram of sodium
BOMBAY KIDNEY BEANS
A can of beans, a can of tomatoes, some Indian-style seasoning, serve over rice, and you've got yourself a quick and healthy vegetarian meal. Use the higher amount of spices if you like your food a bit spicier. Adapted from The Vegetarian Gourmet's Easy Low-Fat Favorites.
Provided by Fluffy
Categories Beans
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine beans, tomatoes, honey and seasonings in a medium saucepan.
- Bring to a boil, stirring occasionally.
- Reduce heat, cover, and simmer 10 minutes.
- In a small bowl, stir together cornstarch and water so that cornstarch dissolves.
- Add to saucepan.
- Cook 2-3 minutes, stirring constantly, until slighly thickened.
- Serve over rice.
Nutrition Facts : Calories 134.2, Fat 1, SaturatedFat 0.2, Sodium 487.7, Carbohydrate 26, Fiber 6.5, Sugar 8, Protein 7
BOMBAY CHICKEN CURRY
Found this in an old cookbook I borrowed from a friend Around the world in 180 ways. Simply delicious, great for those who aren't too keen on chilli powder, as you can add as much or as little as you like!
Provided by Sarah
Categories One Dish Meal
Time 53m
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- Heat a non-stick pan over a medium high heat and use a little oil, or cooking spray to brown chicken. Remove from pan.
- In same pan cook onions until soft, add garlic, chillies, ginger and spices for 11 minute, or until fragrant.
- Return chicken to pan and stir to coat well in mixture. Add tomatoes and simmer gently for 30 minutes, or until chicken is tender.
- Stir in coconut cream until heated through.
BOMBAY BARBECUED CHICKEN
A few simple spices turn chicken from ordinary to exotic. This recipe is from a 2001 issue of Chatelaine, a Canadian magazine. Enjoy!
Provided by Nif_H
Categories Chicken Breast
Time 17m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Grease grill and preheat barbecue to medium.
- In a small bowl, stir oil with curry and garlic powders, ginger, salt and pepper. Using a brush or your fingers, spread spice mixture on both sides of chicken.
- Barbecue chicken with lid down until chicken feels springy when pressed, from 6 to 8 minutes per side. Serve with rice and raita (see recipe ##482134).
Nutrition Facts : Calories 202.2, Fat 10.1, SaturatedFat 1.6, Cholesterol 75.5, Sodium 428.7, Carbohydrate 1.4, Fiber 0.6, Sugar 0.1, Protein 25.4
BOMBAY CHICKEN
Make and share this Bombay Chicken recipe from Food.com.
Provided by bmcnichol
Categories Chicken Thigh & Leg
Time 35m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- In a resealable plastic bag, combine the first 11 ingredients.
- Add the chicken and seal bag and turn to coat.
- Refrigerate overnight.
- Rub grill rack with oil or coat with cooking spray before starting the grill.
- Drain and discard marinade.
- Grill chicken, covered, over medium-hot heat for 15 minutes.
- Turn and grill 10-15 minutes longer or until juices run clear.
Nutrition Facts : Calories 342.2, Fat 14.3, SaturatedFat 3.8, Cholesterol 194.4, Sodium 672.2, Carbohydrate 5.1, Fiber 1.4, Sugar 2.7, Protein 46.8
Tips:
- To make the most flavorful Bombay beans and chicken, use fresh, high-quality ingredients. Choose tender chicken breasts or thighs, and select plump, unblemished beans. Fresh ginger, garlic, and tomatoes will also add a lot of flavor to the dish.
- Don't be afraid to adjust the spices to your taste. If you like a milder dish, use less cayenne pepper and chili powder. If you prefer a spicier dish, add more of these spices, or even add a pinch of red pepper flakes.
- Serve Bombay beans and chicken with your favorite sides. Rice, naan, or roti are all great options. You can also serve it with a side of yogurt or raita to cool down the spiciness of the dish.
Conclusion:
Bombay beans and chicken is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is packed with flavor and can be easily customized to your taste. So next time you're looking for a new and exciting dish to try, give Bombay beans and chicken a try. You won't be disappointed!
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