Embark on a culinary journey with our delightful Bok Choy with Pine Nuts and Sesame Seeds, a symphony of flavors and textures that will tantalize your taste buds. This versatile dish showcases the delicate crunch of bok choy, complemented by the nutty richness of pine nuts and the aromatic nuttiness of sesame seeds. Experience a symphony of flavors with our carefully curated recipes, ranging from a classic stir-fry to a refreshing salad and a savory soup. Each recipe offers a unique take on this nutritious vegetable, ensuring an unforgettable dining experience.
Here are our top 4 tried and tested recipes!
STIR-FRIED SESAME BABY BOK CHOY
In this bok choy recipe, you'll stir fry the vegetables with soy sauce, ginger, and garlic, and drizzle with sesame oil. It's a great side dish.
Provided by Diana Kuan
Yield Serves 4 as part of a multicourse meal
Number Of Ingredients 8
Steps:
- Trim and discard the rough bottoms from the baby bok choy. Separate the leaves, rinse, and pat dry.
- In a small bowl, combine the soy sauce, rice wine, and sugar. Set aside.
- Heat a wok or large skillet over medium-high heat until a bead of water sizzles and evaporates on contact. Add the peanut oil and swirl to coat the bottom and sides. Add the garlic and ginger and stir-fry until aromatic, 20 to 30 seconds. Add the bok choy and stir-fry for about 2 minutes, until crisp-tender. Add the soy sauce mixture and cook for another 30 seconds. Turn off the heat, and drizzle with sesame oil. Transfer to a serving plate and serve hot.
GRILLED SESAME BOK CHOY
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Halve and rinse 1 pound baby bok choy. Microwave, covered, until crisp-tender, about 4 minutes. Whisk 2 tablespoons peanut oil, 1 tablespoon each honey and rice vinegar and 2 teaspoons each Sriracha and toasted sesame oil. Drain the bok choy; toss with the dressing. Grill, turning, until charred, about 4 minutes. Drizzle with any remaining dressing and sprinkle with toasted sesame seeds.
SESAME BOK CHOY
Make and share this Sesame Bok Choy recipe from Food.com.
Provided by Parsley
Categories Vegetable
Time 13m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Wash bok choy. Cut stems AND tops into about 1-inch pieces.
- In a large bowl, combine last 7 ingredients and mix well.
- Add bok choy to the dressing and toss to coat.
- Place in a hot wok or large pan and stir-fry over med-high heat for about 8 minutes or until desired tenderness is reached.
Nutrition Facts : Calories 75.6, Fat 2.7, SaturatedFat 0.3, Sodium 516.2, Carbohydrate 9.8, Fiber 2.7, Sugar 6.2, Protein 4.5
BOK CHOY WITH PINE NUTS AND SESAME SEEDS
This Asian-inspired bok choy dish with pine nuts and toasted sesame seeds tastes delicious over jasmine rice. If you use normal-sized bok choy, slice it in half before cooking. You can cook any green leafy vegetables this way and if you want a vegetarian version, just omit the fish sauce.
Provided by Herbie's Spices
Categories Stir-Fries
Time 18m
Yield 4
Number Of Ingredients 9
Steps:
- Heat sesame oil in a wok or large skillet over low heat. Cook and stir onion and garlic until soft, about 5 minutes. Add bok choy and continue to stir-fry. Add soy sauce, fish sauce, pine nuts, toasted sesame seeds and Thai basil. Stir-fry until the green tips of the bok choy and the basil are just wilted, about 3 minutes.
Nutrition Facts : Calories 64.8 calories, Carbohydrate 6.9 g, Fat 3.4 g, Fiber 2.1 g, Protein 3.5 g, SaturatedFat 0.5 g, Sodium 391 mg, Sugar 2.8 g
Tips
- Choose fresh bok choy: Look for bok choy that is deep green in color and has crisp, firm stalks. Avoid wilted or bruised leaves.
- Wash the bok choy thoroughly: Rinse the bok choy under cold water and dry it with a clean towel.
- Cut the bok choy into bite-sized pieces: Cut the bok choy into 1-inch pieces, or chop it into smaller pieces if desired.
- Cook the bok choy quickly: Bok choy is a quick-cooking vegetable, so it is important not to overcook it. Stir-fry it for no more than 2-3 minutes, or until it is tender-crisp.
- Add flavor with sauces and seasonings: Bok choy is a versatile vegetable that can be seasoned with a variety of sauces and seasonings. Try using a soy sauce-based sauce, a sesame-based sauce, or a simple garlic and ginger sauce. You can also add other ingredients to the stir-fry, such as tofu, shrimp, or chicken.
Conclusion
Bok choy is a healthy and delicious vegetable that can be used in a variety of dishes. It is a good source of vitamins A, C, and K, as well as fiber and potassium. Bok choy can be stir-fried, steamed, or braised, and it is a great addition to salads and soups. With its mild flavor and versatility, bok choy is a great vegetable to have on hand.
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