Best 5 Bok Choy With Garlic Recipes
## Bok Choy with Garlic: A Simple Yet Flavorful Side Dish
Bok choy, also known as Chinese cabbage, is a versatile vegetable that can be used in a variety of dishes. It has a mild, slightly sweet flavor that pairs well with garlic, ginger, and soy sauce. This recipe for bok choy with garlic is a simple yet flavorful side dish that can be prepared in just 15 minutes. It's perfect for a quick weeknight meal or as a side dish for a larger gathering.
This article provides three variations of the basic recipe, so you can customize it to your own taste preferences. The first variation adds a touch of heat with red pepper flakes, while the second variation incorporates a savory umami flavor with oyster sauce. The third variation is a vegetarian version that uses vegetable broth instead of chicken broth.
No matter which variation you choose, you'll end up with a delicious and healthy side dish that's sure to please everyone at the table. So gather your ingredients and let's get started!
SPICY BOK CHOY IN GARLIC SAUCE
Bok Choy is one of my favorite vegetables. It has its own spiciness that is complimented by the sweetness of the sauce in this recipe. I like to serve this with grilled shrimp and steamed rice. For variety, I sometimes add a small amount of lemon zest just before serving.
Provided by Spyce
Categories Side Dish Vegetables
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Trim off the ends of the bok choy and chop, keeping the white parts separate from the green as they will need to cook longer. Rinse and spin or pat dry. Set aside.
- In a small bowl or cup, stir together the vegetable oil and sesame oil. In a separate larger bowl, stir together the water, ginger, garlic, oyster sauce, soy sauce, brown sugar and red pepper flakes. Set this aside.
- Heat the oil in a large skillet or wok over medium-high heat. Add the bok choy stems first; stir fry for a few minutes or until the pieces start to turn a pale green. When stems are almost cooked, add the leaves; cook and stir until leaves are wilted, 1 to 2 minutes. Remove from the heat and transfer the bok choy to a serving dish. Pour the sauce into the skillet or wok, and set over medium-high heat. Cook, stirring constantly, until sauce has thickened slightly, about 3 minutes. Pour over the bok choy and toss lightly to coat.
Nutrition Facts : Calories 93.3 calories, Carbohydrate 6.9 g, Fat 7.1 g, Fiber 1.2 g, Protein 2 g, SaturatedFat 1.1 g, Sodium 235.6 mg, Sugar 4.7 g
BABY BOK CHOY WITH GARLIC
Baby bok choy have a milder taste than the full-grown deal and are also more tender. I just cook them in some chicken broth and garlic, and serve them with rice and fish. My family enjoys the taste of garlic, so we use quite a bit. Feel free to adjust accordingly.
Provided by Sarah MJ
Categories Side Dish Vegetables
Time 20m
Yield 3
Number Of Ingredients 6
Steps:
- Melt the butter in a saucepan over medium heat, and cook and stir the garlic until very lightly browned, about 5 minutes. Pour in the chicken broth, add the baby bok choy, and bring to a boil. Reduce heat to a simmer, and cook until the bok choy are tender, about 6 minutes. Season to taste with salt and black pepper.
Nutrition Facts : Calories 223.2 calories, Carbohydrate 25.1 g, Cholesterol 26.9 mg, Fat 10.2 g, Fiber 9.4 g, Protein 15.8 g, SaturatedFat 5.1 g, Sodium 1897.9 mg, Sugar 12.1 g
QUICK BOK CHOY STIR FRY
Steps:
- Cut bok choy in half lengthwise and rinse well. Shake dry.
- Preheat oil in a large skillet over medium high heat.
- Add bok choy, cut side down, and 2 tablespoons of water. Cook 5-7 minutes, turning occasionally, until the bok choy becomes tender-crisp.
- Move the bok choy to one side and add garlic and sesame oil. Cook just until fragrant, about 30 seconds. Stir in soy sauce and chili paste if using. Toss with bok choy.
- Garnish with sesame seeds and serve warm.
Nutrition Facts : Calories 66 kcal, Carbohydrate 4 g, Protein 2 g, Fat 5 g, SaturatedFat 1 g, Sodium 273 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 4 g, ServingSize 1 serving
STIR-FRIED BOK CHOY WITH GINGER AND GARLIC
For a quick-fix side, whip up Robin Miller's recipe for Stir-Fried Bok Choy with Ginger and Garlic from Food Network in just five minutes.
Provided by Robin Miller : Food Network
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat oil in a large skillet over medium heat. Add garlic and ginger and cook 1 minute. Add bok choy and soy sauce cook 3 to 5 minutes, until greens are wilted and stalks are crisp-tender. Season, to taste, with salt and black pepper.
SAUTéED BABY BOK CHOY
A perfect side dish for chicken adobo, the national dish of the Philippines, or any other meat dish.
Provided by Sam Sifton
Categories easy, quick, weekday, side dish
Time 15m
Yield Serves 4
Number Of Ingredients 8
Steps:
- In a large sauté pan with a lid, heat oil over medium-high heat until it starts to shimmer. Add garlic, ginger and red-pepper flakes and cook, stirring constantly, until fragrant, about 45 seconds.
- Add bok choy and stir carefully to cover with oil, then cook for approximately 2 minutes. Add soy sauce, stock or water, then cover pan and cook for approximately 2 minutes more, until steam begins to escape from beneath the lid of the pan.
- Uncover and continue to cook until liquid is close to evaporated and stalks are soft to the touch, approximately 3 minutes more.
- Remove to a warmed platter and drizzle with sesame oil.
Nutrition Facts : @context http, Calories 83, UnsaturatedFat 7 grams, Carbohydrate 4 grams, Fat 7 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 1 gram, Sodium 233 milligrams, Sugar 1 gram, TransFat 0 grams
Tips:
- Select the Right Bok Choy: Choose bok choy heads that are firm, crisp, and have a deep green color. Avoid wilted or yellowing leaves.
- Wash Thoroughly: Before cooking, rinse the bok choy under cold water to remove any dirt or debris. Separate the leaves from the stems and rinse each part individually.
- Cut Properly: Cut the bok choy into 1-2 inch pieces. For stir-fries, cut the stems diagonally to increase their surface area and ensure even cooking.
- Control the Cooking Time: Bok choy cooks quickly, so be careful not to overcook it. Stir-fries should be cooked over high heat for a few minutes, while steamed or boiled bok choy should be cooked for 2-3 minutes.
- Add Flavorful Ingredients: Enhance the taste of bok choy by adding ingredients like garlic, ginger, soy sauce, oyster sauce, or sesame oil. These ingredients complement the mild flavor of bok choy and create a delicious dish.
Conclusion:
Bok choy is a versatile vegetable that can be enjoyed in various dishes. Its mild flavor and crunchy texture make it a perfect addition to stir-fries, soups, salads, and steamed vegetable platters. Follow these tips and recipe ideas to prepare delicious and nutritious bok choy dishes that will impress your family and friends. Experiment with different cooking techniques and flavor combinations to discover your favorite ways to enjoy this healthy vegetable.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
