Best 2 Bok Choy Carrots And Green Beans Recipes

**Bok choy, carrots, and green beans** are three of the most popular vegetables in the world. They're all packed with nutrients and antioxidants, and they're incredibly versatile in the kitchen. This article features three delicious recipes that showcase these vegetables in all their glory.

The first recipe is for a **simple stir-fry** that's perfect for a quick and easy weeknight meal. The second recipe is for a **flavorful soup** that's perfect for a cold winter day. And the third recipe is for a **refreshing salad** that's perfect for a summer picnic.

No matter which recipe you choose, you're sure to enjoy the delicious and healthy flavors of bok choy, carrots, and green beans. So what are you waiting for? Start cooking!

Let's cook with our recipes!

BEST BOK CHOY

Best Bok Choy image

Provided by Guy Fieri

Categories side-dish

Time 23m

Yield 4 servings

Number Of Ingredients 10

Ingredients

2 tablespoons grapeseed oil
1 medium red onion, thinly sliced
1 red bell pepper, julienned
1 1/2 cups green beans, ends trimmed, cut into 2 to 3-inch pieces
2 cups cremini mushrooms, wiped clean, halved and sliced
3 baby bok choy, sliced into 1/2-inch pieces
3 cloves garlic, thinly sliced
1 tablespoon soy sauce
2 teaspoons fish sauce
Freshly cracked black pepper

Steps:

In a wok or large saute pan, add the grapeseed oil and when almost smoking, add the onions and bell peppers. Saute, stirring constantly, for 2 minutes. Add the green beans and mushrooms and cook for 2 minutes more.
Add the bok choy, garlic, soy sauce, and fish sauce and saute until just wilted. Add pepper, to taste, and serve immediately.

BOK CHOY WITH CARROT

Bok Choy with Carrot image

This is a healthy, tasty meal that is easy to make!

Provided by GabsWithAbs

Categories Side Dish Vegetables Carrots

Time 25m

Yield 2

Number Of Ingredients 7

Ingredients

1 tablespoon butter
1 small beet, peeled and thinly sliced
3 ounces carrots, peeled and thinly sliced
3 ½ ounces daikon radishes, thinly sliced
2 crimini mushrooms, thinly sliced
3 ½ ounces bok choy
¼ teaspoon ground cardamom

Steps:

Melt butter in a skillet over medium-high heat; saute beet, carrots, daikon radishes, and mushrooms until slightly tender, about 5 minutes. Cover skillet.
Cut bottom half off bok choy and chop. Slice bok choy leaves into ribbons.
Stir chopped bok choy into beet mixture; cook and stir until bok choy is tender, about 5 minutes. Add cardamom and bok choy leaves; cook and stir for 1 minute more.

Nutrition Facts : Calories 103.2 calories, Carbohydrate 10.7 g, Cholesterol 15.3 mg, Fat 6.1 g, Fiber 3.8 g, Protein 2.9 g, SaturatedFat 3.7 g, Sodium 153.4 mg, Sugar 5.7 g

Tips:

Select the freshest vegetables: Choose bok choy, carrots, and green beans that are firm, crisp, and brightly colored. Fresh vegetables will have the best flavor and texture.
Wash and prepare the vegetables properly: Rinse the vegetables thoroughly to remove any dirt or debris. Trim the ends of the bok choy and green beans, and peel the carrots. Cut the vegetables into bite-sized pieces.
Use high-quality olive oil: Extra virgin olive oil is the best choice for stir-frying as it has a high smoke point and a delicious flavor. If you don't have extra virgin olive oil, you can use another type of high-heat cooking oil, such as avocado oil or grapeseed oil.
Don't overcrowd the pan: When stir-frying, it's important to not overcrowd the pan. This will prevent the vegetables from cooking evenly and will make them more likely to steam rather than fry.
Stir-fry the vegetables in batches: If you have a lot of vegetables to stir-fry, do it in batches. This will help to prevent overcrowding and ensure that the vegetables cook evenly.
Season the vegetables to taste: Once the vegetables are cooked, season them to taste with salt, pepper, and any other desired seasonings. You can also add a splash of soy sauce or rice vinegar for extra flavor.

Conclusion:

Bok choy, carrots, and green beans are healthy and delicious vegetables that can be enjoyed in a variety of dishes. Stir-frying is a quick and easy way to cook these vegetables, and it's a great way to get your daily dose of vitamins and minerals. The next time you're looking for a healthy and flavorful side dish, give this recipe a try. You won't be disappointed!