Best 5 Bok Choy Carrot And Apple Slaw Recipes
Indulge in a symphony of flavors with our delightful Bok Choy, Carrot, and Apple Slaw, a refreshing and crunchy salad that combines the best of vegetables and fruits. This culinary masterpiece features crisp bok choy, sweet carrots, and tangy apples, tossed in a zesty dressing that awakens your taste buds. With its vibrant colors and textures, this slaw is a feast for the eyes and the palate.
In addition to the main recipe, we present variations that cater to different dietary preferences and culinary adventures. For a vegan twist, try our Vegan Bok Choy, Carrot, and Apple Slaw, where a creamy avocado dressing replaces the honey-mustard dressing, creating a luscious and guilt-free option. If you're seeking a gluten-free alternative, our Gluten-Free Bok Choy, Carrot, and Apple Slaw utilizes a gluten-free tamari sauce in the dressing, ensuring that everyone can savor this delightful dish.
For those who love Asian flavors, our Asian-Inspired Bok Choy, Carrot, and Apple Slaw incorporates a tantalizing blend of soy sauce, rice vinegar, and sesame oil, resulting in a savory and umami-rich dressing that complements the freshness of the vegetables and fruits. And for a touch of heat, our Spicy Bok Choy, Carrot, and Apple Slaw adds a hint of chili flakes to the dressing, creating a fiery kick that will ignite your taste buds.
No matter your dietary preferences or culinary desires, our Bok Choy, Carrot, and Apple Slaw recipes offer a versatile and delicious addition to your meals. From the classic honey-mustard dressing to the innovative vegan, gluten-free, Asian-inspired, and spicy variations, these salads are sure to become favorites in your kitchen.
BOK CHOY, CARROT, AND APPLE SLAW
Use bok choy (also called Chinese white cabbage) to give slaw an Asian flair. Season the lemonydressing with fresh grated ginger.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 20m
Number Of Ingredients 8
Steps:
- Halve bok choy lengthwise; rinse under cold water to remove grit. Cut crosswise into thin strips; place in a large colander, and sprinkle with salt. Toss to coat. Top with a plate that fits inside colander; weight with a heavy object (such as a skillet or canned goods). Set aside in sink to drain.
- In a large bowl, mix apple, carrots, lemon juice, vegetable oil, and peeled fresh ginger. Add bok choy; season with salt and pepper. Toss.
Nutrition Facts : Calories 82 g, Fat 4 g, Fiber 2 g, Protein 2 g
APPLE BOK CHOY SALAD
Provided by Joel Fuhrman, M.D.
Categories Salad Onion Kid-Friendly Low Cal High Fiber Wheat/Gluten-Free Lunch Raisin Apple Cashew Carrot Spring Summer Healthy Vegan Raw Bok Choy Vegetarian Pescatarian Dairy Free Peanut Free No Sugar Added Kosher Small Plates
Yield Serves 4
Number Of Ingredients 9
Steps:
- Combine bok choy, apple, carrot, and chopped onion in a large bowl.
- Blend soy milk, cashews, vinegar, raisins, and mustard in a food processor or high-powered blender. Add desired amount to chopped vegetables.
BOK CHOY, CARROT AND APPLE SLAW
Another recipe from the Everyday Food magazine (I modified for quantity). We tried this one tonight, and loved it. Another bonus was that it was very easy to prepare.
Provided by PanNan
Categories Apple
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 8
Steps:
- Cut bok choy in half lengthwise.
- Cut stem off as well as any bruised leafy tops.
- Rinse each half thouroughly to remove any grit.
- Slice each half crosswise into thin strips.
- Place all in a colander.
- Rinse lightly and shake until most of water has drained.
- Coat top with 1/2 tsp salt, and cover with a plate that fits inside the colander.
- Place a canned good on top of the plate to weigh it down.
- Meanwhile place apple and carrot matchstick pieces in a medium bowl.
- Add lemon juice, canola oil, and ginger.
- Add bokchoy to the bowl with the apple and carrot.
- Add 1/2 tsp coarse salt and some freshly grated pepper to taste.
- Stir and refrigerate for at least 15 minutes before serving.
BOK CHOY, CARROT, AND APPLE SLAW
Yield Serves 4
Number Of Ingredients 7
Steps:
- Rinse the bok choy under cold water to remove grit. Cut crosswise into thin strips; place in a large colander, and sprinkle with 1 teaspoon salt. Toss to coat. Top with a plate that fits inside the colander; weight with a heavy object (such as a skillet or canned goods). Set aside in sink to drain.
- In a large bowl, mix apple, carrots, lemon juice, oil, and ginger. Add bok choy; season with salt and pepper. Toss.
CRUNCHY BOK CHOY SLAW
I found this recipe on Yahoo.com while searching for recipes using bok choy as an ingredient. I haven't made this yet, but it sounds delish and easy to prepare. If you try it before I do, please share your thoughts in the review process.
Provided by Happy Hippie
Categories Salad Dressings
Time 20m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Whisk vinegar, oil, sugar, mustard and salt in a large bowl until the sugar dissolves. Add bok choy, carrots and scallions.
- Toss to coat with the dressing.
Tips:
- Use a sharp knife or mandoline to thinly slice the bok choy, carrots, and apples. This will help them absorb the dressing better and make the slaw easier to eat.
- Don't be afraid to add other vegetables to the slaw. Shredded cabbage, broccoli, or bell pepper would all be great additions.
- Make the dressing ahead of time. This will give the flavors time to meld and develop.
- Serve the slaw immediately or chill it for later. It will keep well in the refrigerator for up to 3 days.
Conclusion:
This bok choy, carrot, and apple slaw is a healthy and refreshing side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and delicious side dish, give this slaw a try!
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