Best 2 Bok Choy And Tofu Noodle Bowl Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Indulge in a culinary journey with our delectable Bok Choy and Tofu Noodle Bowl, a symphony of flavors and textures that will tantalize your taste buds. This wholesome dish combines the crisp freshness of bok choy, the velvety texture of tofu, and the slurpable delight of noodles, all harmoniously blended in a savory sauce. Embark on a culinary adventure as we delve into the secrets behind this extraordinary dish, exploring the diverse recipes that cater to various dietary preferences and culinary inclinations.

From the classic vegan delight to a tantalizing gluten-free version, our curated selection of recipes ensures an inclusive gastronomic experience. Each recipe is meticulously crafted to capture the essence of the Bok Choy and Tofu Noodle Bowl, while offering unique interpretations that cater to specific dietary needs and taste preferences. Dive into the vibrant flavors of the traditional recipe, savor the aromatic delights of the ginger-infused rendition, or embark on a spicy escapade with the Szechuan-inspired variation.

Whether you're a seasoned culinary enthusiast or a novice cook eager to explore new flavors, our Bok Choy and Tofu Noodle Bowl recipes are designed to guide you effortlessly through the cooking process. With step-by-step instructions and insightful tips, you'll master the art of creating this delectable dish in the comfort of your own kitchen.

Here are our top 2 tried and tested recipes!

TOFU AND BOK CHOY NOODLE BOWL



Tofu and Bok Choy Noodle Bowl image

Make and share this Tofu and Bok Choy Noodle Bowl recipe from Food.com.

Provided by Outta Here

Categories     Soy/Tofu

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

1 (7 ounce) package udon noodles, fresh
2 tablespoons reduced sodium soy sauce
1 tablespoon toasted sesame oil
1 cup vegetable broth
1 (14 ounce) package firm tofu
2 tablespoons vegetable oil, divided
1 tablespoon fresh ginger, minced
1 tablespoon garlic, minced
4 baby bok choy, leaves separated and white part trimmed (about 1 lb.)
4 green onions, trimmed and sliced

Steps:

  • Cook noodles as package directs. Drain and divide among 4 bowls.
  • Combine soy sauce, sesame oil, and broth and set aside.
  • Cut tofu lengthwise into 3 pieces. Cut crosswise into 1/2-in. sticks and pat dry with paper towel.
  • Heat 1 tablespoons vegetable oil in a large frying pan over high heat. Brown tofu (don't stir), 4 minutes; brown on other side. Set on noodles.
  • Add remaining 1 tablespoons vegetable oil to same pan over medium-high heat. Cook ginger and garlic until fragrant, 30 seconds. Add bok choy and cook until wilted, 5 minutes. Add reserved broth mixture and cook until hot, about 1 minute.
  • Spoon mixture over noodles and tofu and sprinkle with onions sprinkled on top.

Nutrition Facts : Calories 355.7, Fat 14.9, SaturatedFat 2.3, Sodium 1225.2, Carbohydrate 42.2, Fiber 4, Sugar 1.6, Protein 15.2

BOK CHOY AND TOFU NOODLE BOWL



BOK CHOY AND TOFU NOODLE BOWL image

Categories     Vegetable     Vegetarian

Yield 4 Servings

Number Of Ingredients 9

1Package 7oz. udon or other Asian Noodles
2 tablespoons reduced sodium soy sauce
1 tablespoon toasted sesame oil
1 cup vegetable broth
1 pkg. (14 oz.) firm tofu
2 tablespoons vegetable oil, divided
1 tablespoon each minced fresh ginger and garlic
4 baby bok choy (about 1 lb.), leaves separated
4 green onions, trimmed and sliced $

Steps:

  • 1. Cook noodles as package directs. Drain and divide among 4 bowls. Meanwhile, combine soy sauce, sesame oil, and broth and set aside. 2. Cut tofu lengthwise into 3 pieces. Cut crosswise into 1/2-in. sticks and blot dry. Heat 1 tbsp. vegetable oil in a large frying pan over high heat. Brown tofu (don't stir), 4 minutes; brown on other side. Set on noodles. 3. Add remaining 1 tbsp. vegetable oil to same pan over medium-high heat. Cook ginger and garlic until fragrant, 30 seconds. Add bok choy and cook until wilted, 5 minutes. Add reserved broth mixture and cook until hot, about 1 minute. Spoon mixture over noodles and tofu and sprinkle with onions.

Tips:

  • Use fresh ingredients: Fresh bok choy and tofu will give your noodle bowl the best flavor and texture.
  • Don't overcook the vegetables: Bok choy should be cooked until it is tender but still slightly crunchy.
  • Use a flavorful broth: The broth is the base of your noodle bowl, so make sure it is flavorful and well-seasoned.
  • Add your favorite toppings: There are many different toppings that you can add to your noodle bowl, such as green onions, cilantro, peanuts, and chili sauce.
  • Enjoy your noodle bowl immediately: Noodle bowls are best enjoyed fresh, so don't let them sit around for too long before eating.

Conclusion:

Bok choy and tofu noodle bowl is a delicious and healthy meal that is perfect for a quick and easy lunch or dinner. With its simple ingredients and flavorful broth, this noodle bowl is sure to please everyone at the table. So next time you're looking for a satisfying and nutritious meal, give this recipe a try. You won't be disappointed!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

Related Topics