Best 9 Bok Choy And Broccoli Salad Recipes

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**Bok Choy and Broccoli Salad: A Delightful Fusion of Crunchy Greens and Savory Dressing**

Craving a salad that's both refreshing and packed with flavor? Look no further than this bok choy and broccoli salad, a vibrant medley of crisp textures and tangy dressing. Featuring a harmonious blend of tender baby bok choy, broccoli florets, red onion, and crunchy almonds, this salad delivers a symphony of tastes and textures in every bite. Drizzled with a zesty dressing made from rice vinegar, soy sauce, sesame oil, ginger, and honey, this salad strikes a perfect balance between sweet, savory, and tangy. Whether you're following a vegetarian or vegan diet or simply seeking a nutritious and flavorful side dish, this bok choy and broccoli salad is sure to tantalize your taste buds.

Here are our top 9 tried and tested recipes!

SAUTEED BOK CHOY AND BROCCOLI



Sauteed Bok Choy and Broccoli image

This healthy side dish features a trio of Asian flavors -- garlic, ginger, and soy.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Vegetables     Bok Choy Recipes

Time 25m

Number Of Ingredients 6

1 pound bok choy
1 pound broccoli
2 tablespoons canola oil
1 garlic clove, chopped
1 tablespoon finely grated fresh ginger
1 to 2 tablespoons soy sauce

Steps:

  • Cut white stalks from bok choy; slice into 1-inch pieces. Coarsely chop green leaves.
  • Peel stalks from broccoli; slice 1/4 inch thick. Cut florets into bite-size pieces.
  • In a large skillet, boil 1/2 cup water. Add bok choy stalks and broccoli; cover. Simmer over medium-low until broccoli is bright green, 5 to 7 minutes. Uncover; cook on high until water evaporates, 2 to 4 minutes.
  • Add bok choy leaves, oil, and garlic. Cook, tossing often, until garlic is fragrant, 2 minutes.
  • Press ginger in a sieve over skillet to release juices. Stir in soy sauce.

Nutrition Facts : Calories 65 g, Fat 4 g, Protein 2 g

STIR-FRY BOK CHOY WITH RED PEPPER AND BROCCOLI



Stir-Fry Bok Choy with Red Pepper and Broccoli image

Provided by A Family Feast

Categories     side dish

Time 35m

Number Of Ingredients 8

1-2 pounds Bok Choy (about 4-8 cups depending on size of head)
1 pound broccoli
½ cup water
1 large red bell pepper cut into short thick strips
2 tablespoons canola oil
1 ½ tablespoons garlic, minced
1 tablespoon ginger, grated fine (to a paste consistency)
3 tablespoons soy sauce

Steps:

  • Cut Bok Choy white stems into one-inch pieces. Cut leaves into shreds but keep separate from white stems
  • Remove stalk from broccoli and peel off outer skin, then cut into slices. Break up broccoli into small florets. Keep florets separate from the stalks.
  • In a wok or large skillet, heat the water to boiling then add the bok choy stems and the broccoli stalks and lower to a simmer covered. Simmer for four minutes then add red bell peppers and broccoli florets.
  • Uncover and raise heat to high and cook just until vegetables are tender, about four more minutes. Try not to overcook**, they need to be a bit crunchy.
  • Add the bok choy leaves along with oil, garlic and ginger and toss and cook for just a minute.
  • Add soy sauce, toss and serve.

BOK CHOY SALAD



Bok Choy Salad image

Depending on what I have at home, I sometimes use only the sunflower kernels or almonds in this bok choy salad. This recipe makes a big amount, perfect for cookouts or reunions. -Stephanie Marchese, Whitefish Bay, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 10 servings.

Number Of Ingredients 11

1 head bok choy, finely chopped
2 bunches green onions, thinly sliced
2 packages (3 ounces each) ramen noodles, broken
1/4 cup slivered almonds
2 tablespoons sunflower kernels
1/4 cup butter
DRESSING:
1/3 to 1/2 cup sugar
1/2 cup canola oil
2 tablespoons cider vinegar
1 tablespoon soy sauce

Steps:

  • In a large bowl, combine bok choy and green onions; set aside. Save seasoning packet from ramen noodles for another use. In a large skillet, saute the noodles, almonds and sunflower kernels in butter until browned, about 7 minutes. Remove from the heat; cool to room temperature. Add to bok choy mixture., In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Just before serving, drizzle over salad and toss to coat.

Nutrition Facts : Calories 240 calories, Fat 19g fat (5g saturated fat), Cholesterol 12mg cholesterol, Sodium 386mg sodium, Carbohydrate 16g carbohydrate (8g sugars, Fiber 2g fiber), Protein 4g protein.

YUMMY BOK CHOY SALAD



Yummy Bok Choy Salad image

This is hands down the best salad that I've ever had. It is definitely a family favourite, and I urge you to just give this one a try. You would think that raw baby bok choy would give this salad a bitter taste, but the dressing makes all the difference.

Provided by SYS1

Categories     Salad     Green Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 8

½ cup olive oil
¼ cup white vinegar
⅓ cup white sugar
3 tablespoons soy sauce
2 bunches baby bok choy, cleaned and sliced
1 bunch green onions, chopped
⅛ cup slivered almonds, toasted
½ (6 ounce) package chow mein noodles

Steps:

  • In a glass jar with a lid, mix together olive oil, white vinegar, sugar, and soy sauce. Close the lid, and shake until well mixed.
  • Combine the bok choy, green onions, almonds, and chow mein noodles in a salad bowl. Toss with dressing, and serve.

Nutrition Facts : Calories 458 calories, Carbohydrate 35.9 g, Fat 33.5 g, Fiber 3.7 g, Protein 6.4 g, SaturatedFat 4.8 g, Sodium 867.6 mg, Sugar 18.7 g

BABY THAT'S GOOD BROCCOLI & BOK CHOY SALAD



Baby that's good Broccoli & Bok Choy Salad image

Cool summer salad with tangy, sweet dressing. My sister in law has served this at family gatherings and finally gave me her recipe! Included refrigeration time in prep time. Enjoy!

Provided by HopeK

Categories     Vegetable

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 10

2 (3 -4 1/2 ounce) packages chicken-flavored ramen noodles, crushed
1 head broccoli, cut into bite size florets
1 head bok choy, cut into bite size pieces
4 green onions, chopped
1 cup lightly sunflower seeds (shelled) or 1 cup sesame seeds
1/2 cup red wine vinegar
1/2 cup olive oil
1/2 cup granulated white sugar
1 tablespoon soy sauce
1 cup blanched slivered almond (optional)

Steps:

  • In large salad bowl, combine broccoli, bok choy, crushed noodles& green onions.
  • In separate bowl whisk together sugar, oil, vinegar, soy sauce& chicken soup seasoning mixes.
  • Pour dressing over salad and toss to evenly coat.
  • Toss sunflower seeds& almonds on top.
  • Toss salad to mix thoroughly.
  • Refrigerate 30 minutes to 1 hour before serving.

BOK CHOY AND BROCCOLI SALAD



Bok Choy and Broccoli Salad image

Make and share this Bok Choy and Broccoli Salad recipe from Food.com.

Provided by Kevlarturtle

Categories     Asian

Time 15m

Yield 2 serving(s)

Number Of Ingredients 10

4 -5 heads baby bok choy, chopped
1 cup broccoli floret, diced
1 green onion, diced
1/4 cup sliced almonds, toasted
3 tablespoons balsamic vinegar
2 tablespoons red wine vinegar
2 -3 tablespoons honey
1 tablespoon soy sauce
1 tablespoon dark sesame oil
1/4 teaspoon salt

Steps:

  • In a medium bowl, combine bok choy, broccoli, green onions and almonds.
  • In a small bowl, whisk together remaining ingredients.
  • Toss dressing with vegetables and serve.

BOK CHOY SALAD



Bok Choy Salad image

This wonderfully crunchy salad has a great taste and wholesome appeal!

Provided by SUSANNECS

Categories     Salad     Green Salad Recipes

Time 45m

Yield 8

Number Of Ingredients 7

1 medium head bok choy, diced
1 bunch green onions, chopped
1 (3 ounce) package ramen noodles
½ cup blanched slivered almonds
2 tablespoons sesame seeds, toasted
⅓ cup olive oil
3 teaspoons lemon juice

Steps:

  • Combine bok choy and green onions; cover and chill.
  • Whisk together the olive oil, lemon juice and ramen noodle seasoning packet. Refrigerate until chilled.
  • Break ramen noodles into small pieces; combine with toasted almonds and sesame seeds.
  • Before serving, combine the cabbage mixture and noodle mixture; add dressing and toss to coat.

Nutrition Facts : Calories 163.7 calories, Carbohydrate 7.3 g, Fat 14.1 g, Fiber 2.7 g, Protein 4.1 g, SaturatedFat 1.8 g, Sodium 111 mg, Sugar 2.2 g

SAUTéED BOK CHOY AND BROCCOLI



Sautéed Bok Choy and Broccoli image

Categories     Sauce     Broccoli     Bok Choy     Simmer     Boil

Yield serves 4

Number Of Ingredients 6

1 pound bok choy
1 pound broccoli
2 tablespoons canola oil
1 garlic clove, chopped
1 tablespoon finely grated peeled fresh ginger
1 to 2 tablespoons soy sauce

Steps:

  • Cut the white stalks from the bok choy; slice the stems into 1-inch pieces. Coarsely chop the green leaves. Peel the stalks from the broccoli; slice 1/4 inch thick. Cut the florets into bite-size pieces.
  • In a large skillet, boil 1/2 cup water. Add the bok choy stalks and broccoli; cover. Simmer over medium-low heat until the broccoli is bright green, 5 to 7 minutes. Uncover; cook on high heat until the water evaporates, 2 to 4 minutes. Add the bok choy leaves, oil, and garlic. Cook, tossing often, until the garlic is fragrant, 2 minutes.
  • Press the ginger in a sieve over the skillet to release its juices. Stir in the soy sauce.

BOK CHOY SALAD



Bok Choy Salad image

If you're looking for a tasty vegetable for stir-fries, grilling, or salads, try bok choy. Bok choy is especially delicious when eaten raw. Just slice it up, toss with a light dressing, and enjoy.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 6

4 teaspoons rice vinegar
1 tablespoon soy sauce
1 teaspoon toasted sesame oil
3/4 teaspoon sugar
5 cups sliced, raw bok choy (any type; about 1 1/2 pounds)
2 tablespoons chopped cashews

Steps:

  • Whisk together 4 teaspoons rice vinegar, 1 tablespoon soy sauce, 1 teaspoon toasted sesame oil, and 3/4 teaspoon sugar in a bowl. Toss in 5 cups sliced, raw bok choy (any type; about 1 1/2 pounds). Top with 2 tablespoons chopped cashews.

Tips:

  • Select fresh and vibrant vegetables: Choose bok choy and broccoli with deep green leaves and firm stalks. Fresh vegetables will provide the best flavor and texture to your salad.
  • Wash the vegetables thoroughly: Before chopping, rinse the bok choy and broccoli under cold running water to remove any dirt or debris.
  • Cut the vegetables into bite-sized pieces: This makes them easier to eat and ensures even cooking if you choose to stir-fry them.
  • Use a variety of textures: Incorporate crunchy elements like chopped nuts or crispy wontons into your salad for added texture and flavor.
  • Experiment with different dressings: The recipe in the article provides a simple sesame ginger dressing, but you can also try other options like a tangy vinaigrette or a creamy ranch dressing.
  • Make it a complete meal: Add a source of protein like grilled chicken or tofu to make the salad more substantial and satisfying.

Conclusion:

This bok choy and broccoli salad is a delicious and versatile dish that can be enjoyed as a side dish or a light meal. With its vibrant colors and variety of textures, it's a great way to incorporate more vegetables into your diet. Feel free to experiment with different ingredients and dressings to create your own unique version of this healthy and flavorful salad.

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