Best 2 Boiled Whole Okra Southern Recipes

Okra, a unique and versatile vegetable, is a staple in Southern cuisine. When boiled whole, okra takes on a tender texture and mild flavor that pairs well with a variety of dishes. This article presents a collection of boiled whole okra recipes, each offering a distinct taste experience. From the classic Southern-style boiled okra with tomatoes and bacon to a refreshing okra salad with a tangy vinaigrette, these recipes showcase the versatility of this humble vegetable. Whether you prefer a simple preparation or something more elaborate, you'll find a recipe here that suits your taste buds. So gather your ingredients, put on your apron, and embark on a culinary journey that celebrates the goodness of boiled whole okra.

Let's cook with our recipes!

SOUTHERN OKRA

Southern Okra image

This recipe dates back generations in my family. I enjoy it so much because I can use the fresh vegetables that are so abundant here in the South.

Provided by Taste of Home

Categories Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 11

Ingredients

1 tablespoon sugar
1 teaspoon all-purpose flour
1/2 teaspoon salt
1/2 teaspoon pepper
2 cups sliced fresh okra
Boiling water
1 medium onion, chopped
1 medium green pepper, chopped
2 tablespoons canola oil
3 medium tomatoes, peeled and chopped
Cooked rice, optional

Steps:

In a small shallow bowl, combine the sugar, flour, salt and pepper; set aside. In a small saucepan, cover and cook okra in boiling water for 10 minutes or until tender. Drain and set aside. , In a large skillet, saute onion and green pepper in oil until tender. Stir in the tomatoes and reserved sugar mixture; cook for 5 minutes. Add okra. Heat through, stirring as little as possible. Serve with rice if desired.

Nutrition Facts : Calories 83 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 333mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges

BOILED OKRA

Boiled Okra image

In a 1930's cook book a mention on how southern cooks kept the "slime" off of okra. I tried it and man-oh-man! Tis good!

Provided by Swampy

Categories Vegetable

Time 11m

Yield 4 serving(s)

Number Of Ingredients 3

Ingredients

2 cups okra
salt and pepper
3/4 teaspoon lemon juice

Steps:

Place okra in a sause pan and cover with water, and add lemon juice.
Add salt and pepper to taste.
Bring to boil.
Simmer for 8-10 minutes.
No longer!
The taste is great!
Not mushy, but not crisp at all.
I used the frozen, cut okra.
The lemon juice adds a wonderful kick to the taste.

Tips:

Selecting the Right Okra: Choose okra pods that are small and tender, about 3 to 4 inches long. Avoid pods that are large, woody, or have blemishes.
Preparing the Okra: Rinse the okra pods thoroughly under cold water. Trim the stem ends and cut the pods into 1-inch pieces. If desired, you can also cut the okra pods lengthwise.
Cooking the Okra: Bring a large pot of salted water to a boil. Add the okra pods and cook for 5-7 minutes, or until the okra is tender but still slightly firm. Drain the okra in a colander and let it cool.
Seasoning the Okra: Once the okra is cooked, you can season it with a variety of spices and herbs. Some popular seasonings include salt, pepper, garlic powder, onion powder, paprika, cayenne pepper, and chili powder.
Serving the Okra: Boiled okra can be served as a side dish, appetizer, or main course. It can be served hot, cold, or at room temperature. Okra can also be added to salads, soups, stews, and casseroles.

Conclusion:

Boiled okra is a delicious and versatile dish that can be enjoyed in many different ways. It is a good source of vitamins, minerals, and fiber. Okra is also low in calories and carbohydrates, making it a healthy choice for people who are watching their weight. With its unique flavor and texture, boiled okra is a great addition to any meal.