Best 3 Boca Crumbles Vegetarian Stuffed Bell Peppers Recipes

**Savor the Delightful Symphony of Flavors: Embark on a Culinary Journey with Stuffed Bell Peppers**

Prepare to tantalize your taste buds with a culinary masterpiece – vegetarian stuffed bell peppers. This delectable dish combines the vibrant colors and textures of bell peppers with a savory filling of seasoned Boca crumbles, aromatic rice, tender black beans, and a medley of vegetables. Embark on a delightful journey through the realm of flavors as you explore the diverse recipes featured in this article. Discover the classic flavor profile of the original stuffed bell peppers, indulge in the zesty kick of the Mexican-inspired version, and experience the bold and smoky notes of the chipotle-spiced variation. Each recipe offers a unique interpretation of this beloved dish, ensuring an unforgettable dining experience.

Let's cook with our recipes!

BOCA CRUMBLES VEGETARIAN STUFFED BELL PEPPERS

Boca Crumbles Vegetarian Stuffed Bell Peppers image

These are an easy throw together comfort food for me. You can add shredded cheddar to the top if you want It is a low-fat. delicious dinner and could easily please a "meat eater"!

Provided by Kiwiwife

Categories Vegetable

Time 1h25m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

3 bell peppers (red or green)
1 small onion, chopped
1 teaspoon chopped garlic
1/8 tablespoon olive oil
1 (14 1/2 ounce) can stewed tomatoes
1 1/2 cups frozen soy crumbles (I use Boca Brand)
1 cup cooked brown rice (I use Uncle Bens ready made)
3 -4 tablespoons ketchup
1 -2 tablespoon mustard

Steps:

Sauté onions and garlic in oil until soft.
Meanwhile, cut peppers lengthwise and clean out seeds & membrane.
Add undrained tomatoes, boca crumbles and rice to softened onion mixture. Simmer until well combined. Add ketchup and mustard **NOTE** Add more or less depending on how thick/thin sauce is. It should be just thick enough to remain in peppers. Play with it and add it to taste!
Put pepper shells in a 13x9 and spoon mixture into peppers and cook covered with foil for 1 to 1 1/2 hours at 350°F or until peppers are soft.

Nutrition Facts : Calories 185.3, Fat 6.4, SaturatedFat 0.5, Sodium 1721.4, Carbohydrate 25.9, Fiber 7.3, Sugar 7.5, Protein 10.1

TRI-COLOR VEGETARIAN-STUFFED PEPPERS

Tri-Color Vegetarian-Stuffed Peppers image

Get colorful with our Tri-Color Vegetarian Stuffed Peppers! This Healthy Living vegetarian stuffed peppers dish features BOCA crumbles and salsa, which offer a one-two punch of tantalizing flavor and texture!

Provided by My Food and Family

Categories Thanksgiving Recipes

Time 55m

Yield 6 servings

Number Of Ingredients 7

Ingredients

2 cups frozen BOCA Veggie Ground Crumbles
1 pkg. (10 oz.) frozen corn
1-1/2 cups TACO BELL® Thick & Chunky Salsa
1-1/2 cups cooked long-grain brown rice
1 cup KRAFT 2% Milk Shredded Colby & Monterey Jack Cheeses, divided
1 each large green, red and yellow pepper, cut lengthwise in half, seeded
1/2 cup water

Steps:

Heat oven to 400ºF.
Cook ground crumbles, corn and salsa in large nonstick skillet on medium heat 5 min. or until heated through, stirring frequently. Remove from heat. Stir in rice and 1/2 cup cheese; spoon into pepper halves.
Place in 13x9-inch baking dish. Pour water into bottom of dish; cover.
Bake 30 min. or until peppers are tender and filling is done (160ºF). Sprinkle with remaining cheese; bake, uncovered, 10 min. or until melted.

Nutrition Facts : Calories 250, Fat 5 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 710 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 17 g

BOCA STUFFED BELL PEPPERS

Boca Stuffed Bell Peppers image

Although, I am not a vegetarian, I do enjoy Boca products. 4 points for Weight Watchers. This recipe is core.

Provided by Budgiegirl

Categories Low Cholesterol

Time 1h5m

Yield 1 serving(s)

Number Of Ingredients 7

Ingredients

1 large green bell pepper
2/3 cup veggie crumbles (Boca)
1/8 cup onion
1/4 cup brown rice, cooked
1/2 cup tomato sauce or 1/2 cup salsa
1/4 cup fat free cheese
1/4 teaspoon garlic, minced

Steps:

Preheat oven to 350.
Cut top off pepper and remove seeds and membranes.
Place pepper shell in a casserole dish.
In a small pot mix together, crumbles, garlic, onion, cooked rice and 1/4 cup tomato sauce.
Cook until hot.
Stuff cooked mixture into pepper and pour remaining 1/4 cup tomato sauce over pepper.
Cover and bake 45 minutes.
Uncover.
Top with cheese and bake another 10-15 minutes or until pepper is tender.

Nutrition Facts : Calories 589.3, Fat 13.2, SaturatedFat 1.8, Sodium 1685.3, Carbohydrate 79.8, Fiber 15.2, Sugar 13.2, Protein 40.6

Tips:

Choose the right bell peppers. Look for large, firm bell peppers with smooth skin and vibrant color. Avoid peppers with blemishes or bruises.
Prepare your bell peppers properly. Cut the tops off the peppers and remove the seeds and ribs. Rinse the peppers thoroughly and pat them dry.
Make sure your stuffing is flavorful. The stuffing is what makes these peppers special, so make sure it's packed with flavor. Use a variety of vegetables, herbs, and spices to create a stuffing that's both delicious and nutritious.
Cook the peppers until they're tender. The peppers should be cooked until they're soft and slightly charred. This will take about 30 minutes in a preheated oven.
Serve the peppers immediately. These peppers are best served hot out of the oven. Top them with your favorite toppings, such as shredded cheese, sour cream, or salsa.

Conclusion:

Boca crumbles vegetarian stuffed bell peppers are a delicious and healthy meal that can be enjoyed by people of all ages. They're perfect for a weeknight dinner or a special occasion. With a little planning and effort, you can make these peppers at home in no time.