Indulge in a symphony of flavors with Bob's Bean Salad, a delectable dish that tantalizes taste buds and nourishes the body. This vibrant salad showcases a medley of beans, each contributing its unique texture and flavor. From the hearty chewiness of kidney beans to the delicate softness of lima beans, and the earthy nuttiness of chickpeas, every bite is a delightful journey. Tossed in a tangy and flavorful dressing, this salad strikes a perfect balance between sweet and savory, with a hint of tanginess that keeps you coming back for more. Whether served as a refreshing side dish or a satisfying main course, Bob's Bean Salad promises a culinary experience that is both delicious and nutritious.
In addition to the classic Bob's Bean Salad recipe, this article presents a collection of delightful variations that cater to diverse tastes and dietary preferences. For a smoky and robust twist, try the BBQ Ranch Bean Salad, where the beans are coated in a luscious barbecue sauce and creamy ranch dressing. If you're craving a lighter option, the Lemon Herb Bean Salad offers a refreshing zing with its zesty lemon dressing and aromatic herbs. For those with a sweet tooth, the Honey Mustard Bean Salad is a delightful treat, featuring a sweet and tangy dressing that complements the beans perfectly. And for a spicy kick, the Mexican Bean Salad packs a flavorful punch with its chili powder, cumin, and cilantro dressing.
BOB'S THREE BEAN SALAD
This is a very simple recipe to make and it takes very little time or expense to put it together. You can substitute any bean you would like of add additional varieties to make a four or five bean salad. It's your food, make it the way you would like.
Provided by Kenneth Isakson
Categories Salad Beans Three Bean Salad Recipes
Time 1h20m
Yield 8
Number Of Ingredients 11
Steps:
- Combine red kidney beans, green beans, and garbanzo beans in a large bowl. Add onion, garlic, sugar, Italian seasoning, rice wine vinegar, balsamic vinegar, and olive oil; stir to coat. Season with salt. Marinate salad in refrigerator before serving, at least 1 hour.
Nutrition Facts : Calories 283.3 calories, Carbohydrate 43.6 g, Fat 8.2 g, Fiber 11.6 g, Protein 10.3 g, SaturatedFat 1.1 g, Sodium 761.2 mg, Sugar 7.3 g
COPYCAT BOB EVAN'S COBB SALAD
I love this salad!! So good, and just perfect in the summer. Definitely a full meal. This makes one lunch-size version of the cobb salad at Bob Evans. The onion used to be in the cobb salad, but then they took it out. I think it's really good in the salad though. The restaurant version has 13 ww points for this size. Prep time assumes chicken and egg are cooked.
Provided by Amanda Beth
Categories < 15 Mins
Time 10m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Line a large bowl with large lettuce leaves.
- Add salad mix.
- Top with remaining ingredients, arranging attractively.
- Top with favorite salad dressing; I like ranch or blue cheese dressings.
Nutrition Facts : Calories 385.7, Fat 21.9, SaturatedFat 9.8, Cholesterol 308.8, Sodium 612.8, Carbohydrate 5.8, Fiber 1.4, Sugar 1.1, Protein 40.1
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your salad.
- Don't overcook the beans. They should be tender but still have a little bit of a bite to them.
- Use a variety of beans. This will add flavor and texture to your salad.
- Add some vegetables to your salad. This will make it more nutritious and colorful.
- Use a flavorful dressing. This will help to bring all the flavors of the salad together.
- Serve your salad chilled. This will make it more refreshing.
Conclusion:
Bob's Bean Salad is a delicious and easy-to-make salad that is perfect for any occasion. It is packed with protein and fiber, and it is also a good source of vitamins and minerals. With its simple ingredients and flavorful dressing, this salad is sure to be a hit with everyone who tries it. So next time you are looking for a healthy and delicious salad recipe, give Bob's Bean Salad a try. You won't be disappointed!
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