**Grilled Sweet Potato Fries: A Healthy and Flavorful Twist on a Classic Side Dish**
Crispy on the outside and tender on the inside, grilled sweet potato fries are a delicious and nutritious alternative to traditional potato fries. This versatile dish can be enjoyed as a side dish, appetizer, or snack. With just a few simple ingredients and a hot grill, you can easily create this flavorful treat. This recipe collection offers a variety of options to suit your taste buds, from classic grilled sweet potato fries to more adventurous variations like Honey Chipotle or Parmesan Ranch. Whether you prefer a sweet, savory, or spicy flavor profile, there's a recipe here to satisfy your cravings. Get ready to elevate your next grilling session with these mouthwatering grilled sweet potato fries!
GRILLED SWEET POTATO FRIES WITH HONEY-MUSTARD-MINT DIPPING SAUCE
Steps:
- Whisk together the Dijon mustard, whole-grain mustard, honey and mint in a bowl, and season with salt and pepper. Let sit at room temperature while you prepare the fries.
- Put the sweet potatoes in a large pot, cover with water and add 1 tablespoon salt. Bring to a boil and cook until a paring knife inserted into the center of the potatoes meets with some resistance, 10 to 15 minutes depending on size. When cool enough to handle, cut each sweet potato into 6 wedges.
- Heat a gas or charcoal grill to medium-high. Brush the potato wedges with oil and season with salt and pepper. Grill until slightly charred and cooked through, 2 to 3 minutes per side. Remove to a platter and serve with the dipping sauce.
Nutrition Facts : Calories 176 calorie, Fat 0 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 743 milligrams, Carbohydrate 43 grams, Fiber 3 grams, Protein 2 grams, Sugar 21 grams
GRILLED POTATOES WITH MUSTARD-GARLIC DRESSING
Steps:
- Put the potatoes in a pot of generously salted water and bring to a boil. Cook until just tender, 8 to 10 minutes. Drain and cool slightly.
- While the potatoes are cooking, whisk together the vinegar, mustard and garlic in a bowl, and season with salt and pepper. Slowly whisk in the oil until emulsified.
- Heat the grill to high. Toss the potatoes with a little canola oil, and season with salt and pepper. Put the potatoes in a grill basket and grill, shaking the basket occasionally and turning the potatoes as needed, until charred in spots and just cooked through, about 5 minutes.
- Put the potatoes in a serving bowl and toss with the dressing while still hot. Add the parsley and toss again. Serve.
BOBBY FLAY'S GRILLED SWEET POTATO FRIES
Make and share this Bobby Flay's Grilled Sweet Potato Fries recipe from Food.com.
Provided by Miss_Elaine
Categories Yam/Sweet Potato
Time 25m
Yield 6 potatoes, 6 serving(s)
Number Of Ingredients 7
Steps:
- Place the potatoes in a large pot of cold water, add 2 tablespoons of salt and cook until potatoes are tender, but still firm, about 15 minutes. Drain and let cool slightly.
- Heat the grill to high.
- While the potatoes are cooling, heat 2 tablespoons of the oil in a small saute pan on the grates of the grill. Add the garlic, thyme and chili flakes and cook until the garlic is just soft, about 45 seconds. Remove from the heat.
- Slice each potato in half lengthwise then slice each half into 3 or 4 wedges, depending on the size. Brush the wedges with the remaining 3 tablespoons of oil and season with salt. Grill until lightly golden brown and just cooked through, about 6 minutes. Remove to a platter and immediately toss with the garlic mixture and chopped parsley.
Nutrition Facts : Calories 216.8, Fat 11.4, SaturatedFat 1.6, Sodium 74, Carbohydrate 27.4, Fiber 4.1, Sugar 5.5, Protein 2.3
GRILLED SWEET POTATO WEDGES
Steps:
- Brush the potato wedges with oil and season with rub, salt and pepper. Grill, turning once, until nicely marked.
- Whisk the syrup with the mustard. Brush the potatoes with the glaze and turn a few times to caramelize.
SEASONED GRILLED FRIES
Steps:
- Cover the potatoes with cold water in a large saucepan and cook until almost tender. Drain and dry the potatoes. Cut each potato lengthwise into quarters. Place the potatoes on a baking sheet and brush both sides of the potatoes with oil. Combine the chili powder, salt, and cumin in a small bowl, and sprinkle over the potatoes. Grill the potato wedges for 3 to 4 minutes per side until golden brown. Serve with ketchup.
GRILLED SWEET POTATO FRIES
Provided by Food Network
Time 1h5m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat a grill to medium-high heat and oil the grates.
- In a large pot, add the sweet potatoes and cover with cold salted water. Bring them to a boil over medium heat. Lower the heat and simmer until you can pierce each potato with a paring knife and there is little to no resistance, approximately 25 to 30 minutes. Do not overcook.
- Transfer the sweet potatoes to a large bowl of cold water to halt their cooking process. Once the potatoes are cool, drain well. Peel the potatoes and cut them lengthwise into thick wedges, about 6 wedges per potato. Put the potatoes into a large bowl and coat them with olive oil. Add the brown sugar, cayenne, salt, pepper, cinnamon and cloves and toss to evenly coat. Put the wedges on the preheated grill. Cook until they are heated through and caramelized, approximately 3 to 4 minutes per side. Serve them as they are, or with a side of mint and cumin aioli, if desired.
"OLD BAY" GRILLED STEAK FRIES
Steps:
- Combine all spices in a small bowl.
- Place potatoes in a pot of cold water, add 1 tablespoon of salt and cook until potatoes are tender, but still firm, about 10 minutes. Drain, let cool and cut each potato lengthwise into 8 slices.
- Heat grill to high.
- Brush potatoes with oil and season with the "Old Bay-style" spice rub and grill until golden brown and cooked through, 3 to 5 minutes.
GRILLED SWEET POTATOES WITH LIME AND CILANTRO
Steps:
- Parcook the potatoes: Place in a pot of water and boil until fork-tender; let cool. Slice each potato lengthwise into eighths.
- Preheat a grill to medium or place a cast-iron grill pan over medium heat. Mix 1 tablespoon salt, the lime zest and cayenne in a small bowl.
- Brush the potato wedges with the oil and season with salt and pepper. Grill until golden brown on all sides (including the skin) and just cooked through, about 1 1/2 minutes per side. Transfer to a platter; immediately season with the salt mixture and sprinkle with cilantro.
Tips:
- Choose sweet potatoes that are firm and smooth, with no blemishes or bruises. - To make the fries extra crispy, soak them in cold water for 30 minutes before cooking. - Use a sharp knife to cut the sweet potatoes into even-sized fries. This will help them cook evenly. - Toss the fries with olive oil, salt, and pepper before grilling. This will help them brown and caramelize. - Grill the fries over medium-high heat for 10-12 minutes, turning them occasionally. - Serve the fries hot with your favorite dipping sauce.Conclusion:
Bobby Flay's Grilled Sweet Potato Fries are a delicious and healthy side dish that can be enjoyed by people of all ages. They are easy to make and can be tailored to your own taste preferences. Whether you like them crispy or soft, sweet or savory, these fries are sure to be a hit. So next time you're looking for a healthy and flavorful side dish, give Bobby Flay's Grilled Sweet Potato Fries a try. You won't be disappointed!
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