Best 4 Bobby Flay Quinoa Salad Recipes

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Calling all health-conscious foodies! Bobby Flay's Quinoa Salad is a flavor-packed, nutrient-rich dish that's perfect for a light lunch, refreshing side, or healthy dinner option. This protein-packed salad combines the goodness of quinoa, roasted vegetables, and a zesty dressing. With its irresistible combination of textures and flavors, this salad is sure to tantalize your taste buds and leave you feeling satisfied.

In addition to the main Quinoa Salad recipe, this article offers a delightful collection of variations to suit diverse dietary preferences and flavor profiles. From a tangy Lemon-Tahini Dressing to a creamy Avocado Dressing, each dressing adds a unique twist to the salad. For those who prefer a vegan alternative, there's a delicious Vegan Quinoa Salad recipe that swaps honey for maple syrup, making it a plant-based delight. And for a protein boost, the article also includes a hearty Quinoa Salad with Chicken, packed with succulent chicken breast.

Whether you're a seasoned home cook or just starting your culinary journey, Bobby Flay's Quinoa Salad is an easy-to-follow recipe that delivers big on flavor. With its versatile nature, this salad can be customized to suit your taste preferences, making it a perfect addition to your healthy eating repertoire. Get ready to elevate your salad game with this vibrant and wholesome dish!

Here are our top 4 tried and tested recipes!

QUINOA SALAD WITH ASPARAGUS, GOAT CHEESE AND BLACK OLIVES



Quinoa Salad with Asparagus, Goat Cheese and Black Olives image

Provided by Bobby Flay

Time 55m

Yield 4 to 6 servings

Number Of Ingredients 15

1/4 cup red wine vinegar
1 tablespoon honey
1 tablespoon mustard
1/2 cup olive oil
Kosher salt and freshly ground black pepper
4 cups salted water or vegetable stock
2 teaspoons chopped fresh thyme
2 cups quinoa
16 spears asparagus, trimmed
Olive oil, for brushing
Kosher salt and freshly ground black pepper
1 cup pitted nicoise olives
4 ounces aged goat cheese, shaved
1/4 cup chopped fresh basil
1/4 cup fresh parsley leaves

Steps:

  • For the vinaigrette: Combine the vinegar, honey and mustard in a blender and blend until smooth. With the motor running, slowly add the olive oil and blend until emulsified. Add salt and pepper to taste and pulse a few times to incorporate.
  • For the quinoa salad: Bring the salted water or vegetable stock to a boil and add the thyme. Stir in the quinoa, bring to a boil, reduce the heat to low, cover and simmer until cooked through, about 30 minutes. Remove from the heat and let sit 5 minutes. Fluff with a fork.
  • Preheat the grill. Brush the asparagus with olive oil and season with salt and pepper. Grill on all sides until just cooked through, about 5 minutes. Remove from the grill and cut into 1/2-inch pieces.
  • Transfer the quinoa to a large bowl, fold in the asparagus, olives, goat cheese, basil and parsley. Add just enough vinaigrette to moisten the salad; don't make it too wet. Transfer to a platter and drizzle with more of the vinaigrette.

Nutrition Facts : Calories 477 calorie, Fat 29 grams, SaturatedFat 6 grams, Cholesterol 9 milligrams, Sodium 446 milligrams, Carbohydrate 43 grams, Fiber 5 grams, Protein 13 grams, Sugar 6 grams

GRILLED ASPARAGUS AND QUINOA SALAD WITH GOAT CHEESE AND BLACK OLIVE VINAIGRETTE



Grilled Asparagus and Quinoa Salad with Goat Cheese and Black Olive Vinaigrette image

Provided by Bobby Flay | Bio & Top Recipes

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 16

12 spears asparagus, trimmed
Olive oil
Salt and pepper
2 cups quinoa
8 ounces aged goat cheese, shaved
1/4 cup chopped parsley leaves
1 tablespoon red wine vinegar
2 tablespoons olive oil
5 nicoise olives
1 Roma tomato, sliced
Parsley sprigs for garnish
1/4 cup aged sherry vinegar
1 tablespoon Dijon mustard
1/2 teaspoon chile de arbol
1/2 cup pitted nicoise olives
1/2 cup olive oil

Steps:

  • Heat grill. Brush asparagus with olive oil and season with salt and pepper, to taste. Grill on both sides until just cooked through, about 2 minutes on each side. Remove from grill and cut in half.
  • Bring 8 cups of salted water to a boil. Add quinoa and cook until soft. Drain and rinse with cold water and drain again. Place the quinoa in a medium bowl and add red wine vinegar, olive oil, parsley and 1/4 cup of olive vinaigrette. Stir to combine. Place on plate and top with goat cheese, asparagus, whole nicoise olives, sliced tomato and parsley sprigs.
  • Black Olive Vinaigrette: Combine vinegar, mustard, chile powder, olives and olive oil in a blender and blend until smooth.

1905 SALAD



1905 Salad image

Provided by Bobby Flay

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 14

1/2 head iceberg lettuce, shredded
2 ripe tomatoes, cut in eighths
2 stalks celery, sliced
1/2 cup Swiss cheese, cut in julienne strips
1/2 cup ham, cut in julienne strips (or turkey or shrimp)
1/4 cup green Spanish olives, pitted
4 cloves garlic, minced
1 teaspoon oregano
1 teaspoon Worcestershire sauce
1/2 cup extra-virgin Spanish olive oil
1/8 cup white wine vinegar
2 teaspoons lemon juice
Salt and pepper, to taste
2 teaspoons grated Romano

Steps:

  • In a large bowl, mix together the iceberg lettuce, cut tomatoes, celery stalks, Swiss cheese, ham, and Spanish olives.
  • Mix garlic, oregano, and Worcestershire sauce in a bowl. Beat until smooth with a wire whisk. Add olive oil, gradually beating to form an emulsion. Stir in vinegar and lemon juice and season with salt and pepper. Add dressing to salad and toss well. Add Romano and toss again.

GREEK QUINOA SALAD



Greek Quinoa Salad image

Make and share this Greek Quinoa Salad recipe from Food.com.

Provided by DailyInspiration

Categories     Salad Dressings

Time 25m

Yield 4 serving(s)

Number Of Ingredients 17

3 tablespoons fresh lemon juice
1 tablespoon red wine vinegar
1/4 teaspoon dried oregano
1 garlic clove, smashed and finely chopped into a paste
kosher salt
fresh ground black pepper
1/4 cup extra-virgin olive oil
1 cup quinoa
kosher salt
fresh ground black pepper
2 cups grape tomatoes, halved (red and yellow)
1 cup kalamata olive, pitted
2 green onions, thinly sliced (green and pale green parts)
2 pickled cherry peppers, diced
1 small red onion, halved and thinly sliced
1/2 English cucumber, cut into small dice
feta cheese, for sprinkling

Steps:

  • Whisk together the lemon juice, vinegar, oregano, garlic and some salt and pepper in a small bowl. Slowly whisk in the oil just until emulsified. Let sit at room temperature while you prepare the salad to allow the flavors to meld.
  • Rinse the quinoa in a strainer until the water runs clear. Combine the quinoa with salted water and cook about 15 minutes; drain any remaining water that has not been absorbed.
  • Transfer quinoa to a bowl, fluff with a fork and let it sit for 5 minutes to cool slightly. Add the tomatoes, olives, green onions, cherry peppers, onions, cucumbers and dressing and toss to coat. Cover and refrigerate for at least 1 hour and up to 8 hours before serving. The longer it sits the better the flavor.
  • Just before serving, transfer to a platter and sprinkle feta cheese on top.

Nutrition Facts : Calories 356.3, Fat 20, SaturatedFat 2.7, Sodium 258.3, Carbohydrate 38.9, Fiber 6, Sugar 5, Protein 8

Tips:

  • Use a variety of vegetables. This will give your salad more flavor, color, and nutrients.
  • Don't overcook the quinoa. It should be cooked through but still have a slight bite to it.
  • Let the quinoa cool completely before adding the other ingredients. This will help prevent the salad from getting watery.
  • Use a light dressing. A heavy dressing will weigh down the salad and make it less refreshing.
  • Serve the salad immediately. Quinoa salad is best when it's fresh.

Conclusion:

Bobby Flay's quinoa salad is a delicious and healthy side dish that's perfect for any occasion. It's packed with flavor and nutrients, and it's easy to make. So next time you're looking for a healthy and delicious salad, give this one a try. You won't be disappointed!

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