Calling all health-conscious foodies! Bobby Flay's Quinoa Salad is a flavor-packed, nutrient-rich dish that's perfect for a light lunch, refreshing side, or healthy dinner option. This protein-packed salad combines the goodness of quinoa, roasted vegetables, and a zesty dressing. With its irresistible combination of textures and flavors, this salad is sure to tantalize your taste buds and leave you feeling satisfied.
In addition to the main Quinoa Salad recipe, this article offers a delightful collection of variations to suit diverse dietary preferences and flavor profiles. From a tangy Lemon-Tahini Dressing to a creamy Avocado Dressing, each dressing adds a unique twist to the salad. For those who prefer a vegan alternative, there's a delicious Vegan Quinoa Salad recipe that swaps honey for maple syrup, making it a plant-based delight. And for a protein boost, the article also includes a hearty Quinoa Salad with Chicken, packed with succulent chicken breast.
Whether you're a seasoned home cook or just starting your culinary journey, Bobby Flay's Quinoa Salad is an easy-to-follow recipe that delivers big on flavor. With its versatile nature, this salad can be customized to suit your taste preferences, making it a perfect addition to your healthy eating repertoire. Get ready to elevate your salad game with this vibrant and wholesome dish!
QUINOA SALAD WITH ASPARAGUS, GOAT CHEESE AND BLACK OLIVES
Provided by Bobby Flay
Time 55m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- For the vinaigrette: Combine the vinegar, honey and mustard in a blender and blend until smooth. With the motor running, slowly add the olive oil and blend until emulsified. Add salt and pepper to taste and pulse a few times to incorporate.
- For the quinoa salad: Bring the salted water or vegetable stock to a boil and add the thyme. Stir in the quinoa, bring to a boil, reduce the heat to low, cover and simmer until cooked through, about 30 minutes. Remove from the heat and let sit 5 minutes. Fluff with a fork.
- Preheat the grill. Brush the asparagus with olive oil and season with salt and pepper. Grill on all sides until just cooked through, about 5 minutes. Remove from the grill and cut into 1/2-inch pieces.
- Transfer the quinoa to a large bowl, fold in the asparagus, olives, goat cheese, basil and parsley. Add just enough vinaigrette to moisten the salad; don't make it too wet. Transfer to a platter and drizzle with more of the vinaigrette.
Nutrition Facts : Calories 477 calorie, Fat 29 grams, SaturatedFat 6 grams, Cholesterol 9 milligrams, Sodium 446 milligrams, Carbohydrate 43 grams, Fiber 5 grams, Protein 13 grams, Sugar 6 grams
GRILLED ASPARAGUS AND QUINOA SALAD WITH GOAT CHEESE AND BLACK OLIVE VINAIGRETTE
Provided by Bobby Flay | Bio & Top Recipes
Categories side-dish
Time 40m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Heat grill. Brush asparagus with olive oil and season with salt and pepper, to taste. Grill on both sides until just cooked through, about 2 minutes on each side. Remove from grill and cut in half.
- Bring 8 cups of salted water to a boil. Add quinoa and cook until soft. Drain and rinse with cold water and drain again. Place the quinoa in a medium bowl and add red wine vinegar, olive oil, parsley and 1/4 cup of olive vinaigrette. Stir to combine. Place on plate and top with goat cheese, asparagus, whole nicoise olives, sliced tomato and parsley sprigs.
- Black Olive Vinaigrette: Combine vinegar, mustard, chile powder, olives and olive oil in a blender and blend until smooth.
1905 SALAD
Steps:
- In a large bowl, mix together the iceberg lettuce, cut tomatoes, celery stalks, Swiss cheese, ham, and Spanish olives.
- Mix garlic, oregano, and Worcestershire sauce in a bowl. Beat until smooth with a wire whisk. Add olive oil, gradually beating to form an emulsion. Stir in vinegar and lemon juice and season with salt and pepper. Add dressing to salad and toss well. Add Romano and toss again.
GREEK QUINOA SALAD
Make and share this Greek Quinoa Salad recipe from Food.com.
Provided by DailyInspiration
Categories Salad Dressings
Time 25m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Whisk together the lemon juice, vinegar, oregano, garlic and some salt and pepper in a small bowl. Slowly whisk in the oil just until emulsified. Let sit at room temperature while you prepare the salad to allow the flavors to meld.
- Rinse the quinoa in a strainer until the water runs clear. Combine the quinoa with salted water and cook about 15 minutes; drain any remaining water that has not been absorbed.
- Transfer quinoa to a bowl, fluff with a fork and let it sit for 5 minutes to cool slightly. Add the tomatoes, olives, green onions, cherry peppers, onions, cucumbers and dressing and toss to coat. Cover and refrigerate for at least 1 hour and up to 8 hours before serving. The longer it sits the better the flavor.
- Just before serving, transfer to a platter and sprinkle feta cheese on top.
Nutrition Facts : Calories 356.3, Fat 20, SaturatedFat 2.7, Sodium 258.3, Carbohydrate 38.9, Fiber 6, Sugar 5, Protein 8
Tips:
- Use a variety of vegetables. This will give your salad more flavor, color, and nutrients.
- Don't overcook the quinoa. It should be cooked through but still have a slight bite to it.
- Let the quinoa cool completely before adding the other ingredients. This will help prevent the salad from getting watery.
- Use a light dressing. A heavy dressing will weigh down the salad and make it less refreshing.
- Serve the salad immediately. Quinoa salad is best when it's fresh.
Conclusion:
Bobby Flay's quinoa salad is a delicious and healthy side dish that's perfect for any occasion. It's packed with flavor and nutrients, and it's easy to make. So next time you're looking for a healthy and delicious salad, give this one a try. You won't be disappointed!
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