Best 2 Bluenana Smoothie Recipes
Indulge in a tropical paradise with our refreshing Bluenana Smoothie, a delightful blend of flavors that will transport you to a beachside oasis. This vibrant smoothie combines the creamy sweetness of bananas, the tangy zest of blueberries, and a hint of pineapple for a burst of tropical sunshine. Whether you're looking for a nutritious breakfast, a post-workout refuel, or a refreshing treat, our Bluenana Smoothie is the perfect choice. With just a few simple ingredients and a few minutes of your time, you can whip up this delicious and healthy smoothie that will energize and satisfy. Get ready to embark on a flavor journey with our Bluenana Smoothie and experience the perfect balance of sweetness, tanginess, and tropical vibes.
Here are our top 2 tried and tested recipes!
BLUENANA SMOOTHIE
Make and share this Bluenana Smoothie recipe from Food.com.
Provided by loof751
Categories Smoothies
Time 2m
Yield 1 smoothie, 1 serving(s)
Number Of Ingredients 6
Steps:
- Peel the banana, break into 3 or 4 pieces, and place in a blender. Add blueberries, lime juice, sugar, milk and crushed ice.
- Blend until smooth and creamy.
BANANA SMOOTHIE
This banana smoothie has to be one of my favorite recipes because it can be made in a flash, yet it's full of flavor. I think the honey adds just the right amount of sweetness. Everyone will love it...not just banana lovers! -Ro Ann Cox, Lenoir, North Carolina
Provided by Taste of Home
Time 10m
Yield 3-4 servings (3-1/2 cups).
Number Of Ingredients 4
Steps:
- Combine all ingredients in a blender until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 260 calories, Fat 6g fat (4g saturated fat), Cholesterol 22mg cholesterol, Sodium 82mg sodium, Carbohydrate 49g carbohydrate (44g sugars, Fiber 2g fiber), Protein 6g protein.
Tips:
- Use frozen bananas: Freezing the bananas beforehand will give your smoothie a thick, creamy texture. You can also freeze peeled bananas in a single layer on a baking sheet before storing them in a freezer-safe bag for up to 3 months.
- Add other fruits and vegetables: Feel free to add other fruits and vegetables to your smoothie to boost its nutritional value and flavor. Some popular additions include spinach, kale, berries, and avocado.
- Use unsweetened almond milk: Unsweetened almond milk is a great way to add creaminess to your smoothie without adding a lot of calories or sugar. You can also use other types of unsweetened milk, such as soy milk or coconut milk.
- Add a scoop of protein powder: If you're looking for a more filling smoothie, add a scoop of your favorite protein powder. This will help to keep you feeling full and satisfied.
- Sweeten with honey or maple syrup: If you find that your smoothie is too tart, you can sweeten it with a little bit of honey or maple syrup. Start with a small amount and add more to taste.
Conclusion:
The Blue Nana Smoothie is a delicious and nutritious way to start your day or refuel after a workout. It's packed with essential vitamins, minerals, and antioxidants, and it's also a good source of protein and fiber. So next time you're looking for a quick and easy breakfast or snack, give the Blue Nana Smoothie a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #low-protein #healthy #beverages #breakfast #fruit #easy #low-fat #smoothies #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-in-something #berries #blueberries #tropical-fruit #bananas #number-of-servings #3-steps-or-less
You'll also love
