Best 4 Bluefish Dijonnaise Recipes
Savor the delectable flavors of Bluefish Dijonnaise, a classic French dish that tantalizes the taste buds with its aromatic mustard sauce. This culinary masterpiece features tender and flaky bluefish fillets, delicately pan-fried to perfection and complemented by a rich and creamy Dijon mustard sauce. Each bite offers a harmonious blend of tangy, savory, and slightly nutty flavors, leaving you craving for more. Whether you're a seasoned chef or a home cooking enthusiast, this Bluefish Dijonnaise recipe guide has something for everyone. Discover variations such as the classic Bluefish Dijonnaise with its traditional preparation, the Crispy Bluefish Dijonnaise that adds a delightful crunch, and the Baked Bluefish Dijonnaise for a healthier alternative. Get ready to embark on a culinary journey that will elevate your seafood cooking skills and impress your family and friends with this exquisite dish.
Here are our top 4 tried and tested recipes!
DIJON-CRUSTED FISH
Dijon, Parmesan and a hint of horseradish give this toasty fish lots of flavor. The preparation is so easy, it takes just 5 to 7 minutes to get four servings ready for the oven. -Scott Schmidtke, Chicago, Illinois
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 425°. Mix first 4 ingredients and 1 tablespoon cheese. Place tilapia on a baking sheet coated with cooking spray; spread evenly with mayonnaise mixture. , Toss bread crumbs with melted butter and remaining cheese; sprinkle over fillets. Bake until fish just begins to flake easily with a fork, 12-15 minutes.
Nutrition Facts : Calories 214 calories, Fat 8g fat (3g saturated fat), Cholesterol 80mg cholesterol, Sodium 292mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges
COD DIJONNAISE
Steps:
- Make the Dijonnaise Garnish: Bring a large pot of salted water to a boil. Add the carrots and cook for 5 minutes. Add the spinach and cook for 1 minute more; drain well and squeeze the excess water from the spinach. Melt the butter in a large skillet over medium heat. Add the carrots and spinach and season with salt and pepper. Cook until well coated with the butter. Spoon onto a serving platter and keep warm.
- Make the Seared Cod: Heat the olive oil in a nonstick skillet over medium-high heat. Season the fillets with salt and pepper and slip them into the pan, skin side down, along with the garlic and thyme. Sear the fillets for 3 minutes, turn them over and cook for 3 minutes more. Reduce the heat to medium, add the butter and cook another 3 minutes, or until the fish is opaque, moist and lightly firm when pressed.
- Preheat the broiler.
- Place the seared cod in a foil lined broiler pan. Spread the mustard evenly over the fillets. Mix together the bread crumbs, chives, and olive oil and pat evenly over the fish. Broil just until the crumbs are golden brown.
- Spoon the Dijonnaise Garnish onto a serving platter, top with the cod, and sprinkle with parsley.
SUPER SUMMER GRILLED BLUEFISH
Have a ton of bluefish and don't know what to do with it? Give this a try! Bluefish has a reputation for being a very strong fish. This super citrus marinade gives this grilled fish a bright and delicious flavor. I just made some (which I caught and froze) and it came out superb.
Provided by MILLERNB
Time 43m
Yield 4
Number Of Ingredients 8
Steps:
- Place the fish fillets into a large bowl. Pour in the orange juice, lime juice, lemon juice, olive oil and white wine. Season with salt, pepper and seafood rub. Stir to blend and coat fish. Leave the squeezed lemon and lime halves in the bowl too. Marinate for at least 30 minutes.
- Preheat a grill for high heat. When the grill is hot, oil the grate.
- Place fish fillets on the grill, and discard the marinade. Cook for 4 minutes on each side, or until fish flakes with a fork. Transfer to a serving platter, and remove the dark blue part of the fish before serving.
Nutrition Facts : Calories 721.9 calories, Carbohydrate 9.2 g, Cholesterol 269.5 mg, Fat 32.9 g, Fiber 0.2 g, Protein 91.6 g, SaturatedFat 6 g, Sodium 1883.9 mg, Sugar 5.9 g
BLUEFISH DIJONNAISE
Steps:
- Combine above ingredients season fish with salt and pepper Paint one side with mustard mixture Place fish in pan,painted side up and broil til coating is brown and bubbly, 3-4 min.
Tips:
- Choose Fresh Fish: Always use fresh bluefish for the best flavor and texture. Look for fish with bright eyes, firm flesh, and a mild, briny smell.
- Proper Cleaning: Before cooking, clean the fish thoroughly by removing the gills, entrails, and scales. Rinse the fish inside and out with cold water.
- Seasoning: Season the fish generously with salt and pepper, both inside and out, to enhance its natural flavor.
- Mustard Sauce: For a rich and creamy sauce, whisk together Dijon mustard, mayonnaise, sour cream, and white wine.
- Cooking Time: Depending on the thickness of the fish, the cooking time may vary. Use a fork to check for doneness - the fish is ready when it flakes easily and the flesh is opaque.
- Serve with Sides: Serve the baked bluefish with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh salad.
Conclusion:
The provided recipes offer versatile and flavorful ways to prepare bluefish. Whether you choose to bake, grill, or pan-fry, the key is to cook the fish until it is flaky and opaque. The Dijon mustard sauce adds a tangy and creamy element to the dish, while the herbs and spices enhance its natural flavors. Remember to choose fresh fish, season it well, and cook it carefully to achieve the best results. Experiment with different variations of the recipes to find your preferred cooking method and flavor combinations. Enjoy the deliciousness of bluefish cooked to perfection!
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