Best 6 Blueberrytarts Raw Food Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Indulge in the delectable symphony of flavors with our exquisite blueberry tarts, a culinary masterpiece crafted from nature's finest ingredients. Dive into a world of raw food indulgence, where vibrant blueberries dance harmoniously with wholesome nuts and seeds, encased in a delicate crust of sprouted buckwheat. These bite-sized treats are not just a feast for the taste buds; they are an ode to health and well-being, offering a guilt-free indulgence that nourishes the body and soul.

Savor the Blueberry Tart with Sprouted Buckwheat Crust, a classic combination that showcases the natural sweetness of blueberries, complemented by the earthy notes of sprouted buckwheat. Delight in the Blueberry Tart with Almond Crust, where the nutty richness of almonds pairs perfectly with the juicy blueberries, creating a symphony of textures and flavors.

For those seeking a gluten-free option, the Blueberry Tart with Hazelnut Crust is a match made in heaven. The delicate crunch of hazelnuts adds a delightful dimension to the tart, while the creamy filling balances the flavors with its velvety smoothness.

Lastly, the Blueberry Tart with Cacao Crust offers a touch of decadence, where the rich, earthy notes of cacao intertwine with the vibrant blueberries, creating a taste experience that is both indulgent and sophisticated.

Each recipe is meticulously crafted to ensure a symphony of flavors and textures, while adhering to the principles of raw food cuisine. These tarts are more than just desserts; they are an expression of culinary artistry, an embodiment of health and vitality, and a testament to the boundless possibilities of raw food cuisine.

Here are our top 6 tried and tested recipes!

BLUEBERRY TART



Blueberry Tart image

Fresh, flavorful blueberries are the star of this delectable tart. Add thin strips of lemon zest for a colorful garnish.

Provided by Martha Stewart

Categories     Food & Cooking     Dessert & Treats Recipes     Pie & Tarts Recipes

Time 1h45m

Number Of Ingredients 10

1 1/4 cups all-purpose flour (spooned and leveled), plus more for dusting
1/3 cup sugar
1/4 teaspoon salt
8 tablespoons (1 stick) cold unsalted butter, cut into small pieces
6 cups (six 1/2-pint containers) fresh blueberries, rinsed and dried
2 tablespoons cornstarch
2 teaspoons finely grated lemon zest
3 tablespoon fresh lemon juice
2/3 cup sugar
Pinch of salt

Steps:

  • Preheat oven to 375 degrees. In a food processor, combine flour, sugar, salt, and butter; process until large moist crumbs form (dough should hold together when squeezed).
  • Transfer dough to a 9-inch round tart pan with a removable bottom; with floured fingers, press evenly into bottom and up sides. Freeze until firm, about 15 minutes; prick bottom of dough all over with a fork. Bake until golden, 20 to 25 minutes; cool completely.
  • Meanwhile, reserve 1 cup of the prettiest berries for topping. In a medium saucepan, bring 1/4 cup water and 1 1/2 cups berries to a boil over high heat. Reduce heat; simmer, stirring occasionally, until berries begin to break down, 3 to 4 minutes.
  • In a small bowl, mix cornstarch with 2 tablespoons water; stir into berries in pan. Add lemon zest and juice, sugar, and salt. Bring to a boil; reduce heat. Simmer, stirring, just until mixture begins to thicken, 30 to 60 seconds. Remove from heat. Stir in remaining 3 1/2 cups fresh berries. Immediately pour hot berry mixture into cooled tart shell, and smooth with a spatula.
  • Immediately pour hot berry mixture into cooled tart shell, and smooth with a spatula. Scatter reserved berries on top, pressing down lightly to help them adhere. Refrigerate until cool, about 30 minutes and up to overnight.

Nutrition Facts : Calories 272 g, Fat 10 g, Fiber 2 g, Protein 2 g

BLUEBERRY TART



Blueberry Tart image

A flaky shortbread crust with blueberry topping. Dust with powdered sugar.

Provided by LOUIE75

Categories     Desserts     Pies     Tarts     Fruit Tart Recipes

Time 45m

Yield 8

Number Of Ingredients 7

2 cups all-purpose flour
1 cup butter, at room temperature
½ cup powdered sugar
3 cups blueberries
2 tablespoons cornstarch
¼ cup white sugar
1 teaspoon lemon extract

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Mix flour, butter, and powdered sugar together until a dough forms. Press dough into a 9-inch tart pan with a removable bottom.
  • Bake in the preheated oven until golden brown, about 20 minutes. Let cool slightly.
  • Meanwhile, toss blueberries with cornstarch and place in a saucepan over low heat. Add sugar and lemon extract. Simmer, stirring gently to avoid crushing the berries, until sugar dissolves and filling thickens, 5 to 8 minutes.
  • Pour blueberry filling over the cooled crust. Let cool before slicing.

Nutrition Facts : Calories 411.9 calories, Carbohydrate 47.6 g, Cholesterol 61 mg, Fat 23.5 g, Fiber 2.2 g, Protein 3.9 g, SaturatedFat 14.6 g, Sodium 164.9 mg, Sugar 19.4 g

MINI BLUEBERRY TARTS



Mini Blueberry Tarts image

No forks are needed for these. The dough is pressed into muffin tins to make kid-friendly sizes.

Provided by Martha Stewart

Categories     Food & Cooking     Dessert & Treats Recipes     Pie & Tarts Recipes

Yield Makes 2 Dozen Tarts

Number Of Ingredients 10

1 cup plus 2 tablespoons all-purpose flour, plus more for dusting
4 tablespoons confectioners' sugar
Salt
6 tablespoons cold unsalted butter, cut into small pieces
2 to 3 tablespoons cold water
1/4 cup granulated sugar
1 tablespoon cornstarch
1 tablespoon fresh lemon juice
1 teaspoon freshly grated lemon zest
2 cups blueberries

Steps:

  • Pulse flour, confectioners' sugar, and a pinch of salt in a food processor to combine. Add butter, and process until the mixture resembles coarse meal, about 10 seconds. With processor running, add cold water, 1 tablespoon at a time, until a dough forms (do not process more than 20 seconds).
  • Cut dough in half; shape each half into a disk. Wrap in plastic wrap; refrigerate at least 30 minutes, or up to 1 day. Cut 1 disk into 12 pieces; on a lightly floured work surface, flatten each piece into a 2-inch round. Press a round onto bottom and up sides of each cup of a 12-cup nonstick mini-muffin tin. Repeat with remaining disk of dough and second muffin tin. Refrigerate 30 minutes.
  • Preheat oven to 400 degrees. Stir together granulated sugar, cornstarch, lemon juice and zest, and a pinch of salt in a medium bowl. Add berries; toss to coat. Fill shells with berry mixture. Bake until crusts are brown and filling is bubbling, about 25 minutes. Let cool slightly in tins. Run a knife around tarts; remove from tins. Let cool completely on rack.

BLUEBERRYTARTS (RAW FOOD)



Blueberrytarts (Raw Food) image

From Epicurious / Self Magazine Read More http://www.epicurious.com/recipes/food/views/Raw-Blueberry-Tartlets-235281#ixzz1NuziEnfv

Provided by Wendys Kitchen

Categories     Dessert

Time 2h10m

Yield 4 serving(s)

Number Of Ingredients 9

2 cups fresh blueberries
2 teaspoons fresh orange juice
1 teaspoon fresh lemon juice
1/2 teaspoon grated orange zest, plus extra julienned (to garnish)
1/4 teaspoon vanilla extract
4 teaspoons brown sugar
canola-oil cooking spray
2/3 cup raw almonds
1/2 packed cup pitted dates

Steps:

  • Combine first 6 ingredients in a bowl, cover and refrigerate.
  • Coat a mixing bowl with cooking spray.
  • Pulse almonds in a food processor until they resemble breadcrumbs. Empty into prepared bowl.
  • Pulse dates with 1 tsp water in food processor until well chopped (they will be a little clumpy). Mix with almonds to form a paste.
  • Divide mixture evenly into 4 golf ballsized rounds.
  • Place each ball between 2 pieces of wax paper and press to form a 4-inch crust. Turn up edges if desired. Refrigerate 2 hours.
  • Use a spatula to move crusts to serving plates; fill each with 1/2 cup berries and drizzle each with some leftover juices from bowl. Top with julienned orange zest.

Nutrition Facts : Calories 200.8, Fat 12.2, SaturatedFat 0.9, Sodium 80.1, Carbohydrate 21.1, Fiber 4.4, Sugar 13.7, Protein 5.4

BLUEBERRY-LEMON TART



Blueberry-Lemon Tart image

Provided by Tyler Florence

Categories     dessert

Time 2h10m

Yield 6 to 8 servings

Number Of Ingredients 13

1 1/2 cups all-purpose flour
2 tablespoons sugar
Pinch kosher salt
1/2 cup (1 stick) unsalted butter, cold, in chunks
1 large egg, separated
2 tablespoons ice water, plus 1 teaspoon
4 large eggs
1 1/2 cups sugar
1 cup fresh lemon juice (about 5 lemons)
1/4 cup heavy cream
1 lemon, zested
Pinch kosher salt
1 pint blueberries

Steps:

  • To make the pastry, pulse the flour, sugar, and salt together in a food processor. Add the butter and pulse until the dough resembles cornmeal. Add the egg yolk and 2 tablespoons ice water and pulse again until the dough pulls together. Wrap the dough in plastic wrap and let it rest in the refrigerator for 30 minutes.
  • Roll the dough out on a lightly floured surface into a 12-inch circle. Roll the dough up onto the pin and lay it inside a 10-inch tart pan with a removable bottom. Press the dough into the edges of the pan and fold the excess dough inside to reinforce the rim. Cover the tart pan with plastic wrap and put it into the refrigerator for another 30 minutes to rest.
  • To bake the shell, heat the oven to 350 degrees F.
  • Put the tart pan on a baking sheet and prick the bottom of the dough with a fork. Cover the shell with a piece of parchment paper and fill it with pie weights or dry beans. Bake for 25 minutes. Remove the parchment and weights. Lightly beat the egg white with 1 teaspoon water and brush it onto the bottom and sides of the tart shell; set aside to cool.
  • Whisk together the eggs, sugar, lemon juice, cream, zest, and salt. Add the blueberries to the cooled tart shell and pour the filling over the blueberries. Bake for 20 to 25 minutes. The curd should jiggle slightly when done. Cool to room temperature, remove from the tart ring, and serve.

BLUEBERRY TART



Blueberry Tart image

Provided by Valerie Bertinelli

Categories     dessert

Time 1h20m

Yield 8 servings

Number Of Ingredients 11

Cooking spray
1 cup all-purpose flour, plus 1 tablespoon
1/3 cup granulated sugar, plus 1 1/2 tablespoons
1/4 teaspoon kosher salt
1/2 cup (1 stick) unsalted butter, cut into pieces
2 egg yolks
4 cups blueberries
1 lemon, zest and 1 tablespoon juice
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
Confectioners' sugar, for dusting

Steps:

  • Special equipment: a 9-inch springform pan
  • Preheat the oven to 375 degrees F. Coat a 9-inch springform pan with cooking spray.
  • Combine 1 cup of the flour, 1 1/2 tablespoons of the granulated sugar and the salt in a food processor and pulse to combine. Add the butter and pulse until the mixture resembles coarse meal with some large lumps. Add the egg yolks and pulse until blended.
  • Place the dough in the springform pan, and press it evenly against the bottom and about 1 inch up the sides. Toss 2 1/2 cups of the berries, the lemon zest, juice, cinnamon, nutmeg, remaining 1 tablespoon flour and remaining 1/3 cup granulated sugar in a medium bowl. Pour the berry mixture into the shell and bake until vigorously bubbling, about 1 hour. Remove from the oven and immediately top with the remaining 1 1/2 cups blueberries.
  • Just before serving, dust with confectioners' sugar by tapping it through a fine-mesh sieve. Serve warm or at room temperature.

Tips:

  • Use fresh, ripe blueberries. This will ensure that your tarts have the best flavor.
  • If you don't have a food processor, you can mash the blueberries by hand using a fork or potato masher.
  • Be careful not to overprocess the blueberry mixture. You want it to be smooth, but not too liquid.
  • Press the blueberry mixture into the tart shells firmly. This will help to prevent them from cracking.
  • Chill the tarts for at least 2 hours before serving. This will help them to set and firm up.

Conclusion:

These blueberry tarts are a delicious and healthy snack or dessert. They're easy to make and can be customized to your liking. You can use different types of berries, nuts, and seeds, or even add a drizzle of honey or agave nectar for extra sweetness. No matter how you choose to make them, these tarts are sure to be a hit!

Related Topics