Best 4 Blueberry Yogurt Smoothie Recipes
Indulge in a symphony of flavors with our delectable Blueberry Yogurt Smoothie – a refreshing and revitalizing treat that will tantalize your taste buds and nourish your body. This delightful smoothie is a perfect blend of sweet blueberries, creamy yogurt, and a hint of tangy lemon, providing a burst of antioxidants, probiotics, and essential vitamins. It's a guilt-free indulgence that's quick and easy to make, making it an ideal breakfast, post-workout snack, or anytime pick-me-up. Discover variations of this classic recipe, including a protein-packed version with almond butter and chia seeds for a boost of energy, a vegan alternative with almond milk and coconut yogurt for a dairy-free delight, and a tropical twist with pineapple and mango for a taste of paradise. Embark on a culinary journey with our Blueberry Yogurt Smoothie and experience a symphony of flavors that will leave you craving more.
Here are our top 4 tried and tested recipes!
BLUEBERRY SMOOTHIE
A delicious way to use up your blueberries!
Provided by eveningbell
Categories Drinks Recipes Smoothie Recipes Blueberry
Time 5m
Yield 2
Number Of Ingredients 6
Steps:
- Blend the blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender with a spatula occasionally. Serve immediately.
Nutrition Facts : Calories 211.1 calories, Carbohydrate 35.5 g, Cholesterol 14.1 mg, Fat 3.9 g, Fiber 1.8 g, Protein 9.5 g, SaturatedFat 2.4 g, Sodium 117.8 mg, Sugar 32.2 g
THE BEST BLUEBERRY YOGURT SMOOTHIE RECIPE
This Blueberry Yogurt Smoothie recipe is healthy and delicious and so easy to make on a busy weekday morning. Easy to make, this smoothie features fresh berries, Greek yogurt and banana.
Provided by Ali Randall
Categories Breakfast
Time 5m
Number Of Ingredients 6
Steps:
- Using an immersion blender or standard blender on high speed, combine blueberries, the yogurt, frozen banana slices and berries and slowly add in enough milk until slushy. Just make sure the yogurt is just thawed and slushy.
BANANA-BLUEBERRY SMOOTHIE
Whip up this three-ingredient healthy smoothie recipe with just three ingredients-nonfat plain yogurt, banana, and frozen blueberries. Feel free to substitute the blueberries with any other frozen fruit you like.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 5m
Number Of Ingredients 3
Steps:
- In a blender, combine banana, blueberries, and yogurt.
- Blend on high speed until smooth. Pour into two glasses; serve immediately.
Nutrition Facts : Calories 169 g, Fat 3 g, Fiber 3 g, Protein 7 g
BLUEBERRY YOGURT SMOOTHIE
Make and share this Blueberry Yogurt Smoothie recipe from Food.com.
Provided by mrs herc
Categories Smoothies
Time 6m
Yield 2 smoothies, 2 serving(s)
Number Of Ingredients 6
Steps:
- Place yogurt, fruit, splash of milk, handful of ice, honey (to taste), and sugar all into a blender. Blend until smooth. Taste it for sweetness and add more honey if needed.
Nutrition Facts : Calories 125, Fat 4.2, SaturatedFat 2.6, Cholesterol 15.9, Sodium 57.1, Carbohydrate 18.5, Fiber 1.8, Sugar 15.2, Protein 4.8
Tips:
- Use frozen blueberries: Frozen blueberries are just as nutritious as fresh blueberries, and they're often more affordable. They also help to make the smoothie thick and creamy.
- Choose your yogurt wisely: For a healthier smoothie, use plain Greek yogurt. It's higher in protein and lower in sugar than regular yogurt.
- Add a little sweetness: If you find your smoothie too tart, you can add a little honey, maple syrup, or stevia to taste.
- Use unsweetened almond milk: Almond milk is a great way to add creaminess to your smoothie without adding a lot of calories or sugar. If you prefer a different type of milk, such as coconut milk or soy milk, you can use that instead.
- Add some healthy fats: To make your smoothie even more satisfying, add a tablespoon of chia seeds, flax seeds, or almond butter.
Conclusion:
Blueberry yogurt smoothies are a delicious and nutritious way to start your day. They're packed with antioxidants, protein, and fiber, and they can help you feel full and satisfied until lunchtime. So next time you're looking for a quick and easy breakfast or snack, give this blueberry yogurt smoothie a try.
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