**Introducing the Delightful Blueberry Whole Wheat Muffins: A Symphony of Flavor and Health**
Indulge in a delightful treat that combines the goodness of whole wheat and the burst of juicy blueberries - blueberry whole wheat muffins. These muffins are not just a culinary delight but also a healthier alternative to traditional muffins. Each bite offers a perfect balance of sweetness, tanginess, and a delightful crunch from the whole wheat. Whether you're looking for a nutritious breakfast, a guilt-free snack, or a sweet treat to share with loved ones, these muffins have got you covered. With a variety of recipes to choose from, including a classic blueberry muffin recipe, a vegan blueberry muffin recipe, and a gluten-free blueberry muffin recipe, there's something for every taste and dietary preference. Dive into the world of blueberry whole wheat muffins and experience a symphony of flavor and health.
WHOLE WHEAT BLUEBERRY MUFFINS
These yummy muffins are made with all whole wheat flour and lots of fresh blueberries. My husband says they're the best muffins he's ever tasted, and even my super picky kids love them!
Provided by My4NonBlondes
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 35m
Yield 12
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Grease 12 muffin cups, or line with paper liners. Whisk together the flour, sugar, salt, and baking powder in a large bowl.
- Whisk vegetable oil, egg, milk, and applesauce together in a separate bowl until smooth, and stir the liquid ingredients into the flour mixture until moistened. Lightly stir in the blueberries. Spoon the batter into the prepared muffin cups, filling them 2/3 full.
- Bake muffins in the preheated oven until they rise and the tops are golden brown, about 20 minutes. A toothpick inserted into the center of a muffin should come out clean.
Nutrition Facts : Calories 183 calories, Carbohydrate 29.1 g, Cholesterol 16 mg, Fat 7 g, Fiber 2.6 g, Protein 3 g, SaturatedFat 1.1 g, Sodium 188 mg, Sugar 16.7 g
WHOLE WHEAT BLUEBERRY MUFFINS
Whole wheat flour gives nutritious flair to these healthy blueberry muffins. Fresh from the oven, they'll warm you up on cold, winter days. -Sheila Siem, Calumet, Michigan
Provided by Taste of Home
Time 35m
Yield 1-1/2 dozen.
Number Of Ingredients 11
Steps:
- Preheat oven to 375°. In a large bowl, combine flours, sugar, baking powder, baking soda, salt and nutmeg. In another bowl, beat eggs, buttermilk and oil. Stir into dry ingredients just until moistened. Fold in blueberries., Fill greased or paper-lined muffin cups three-fourths full. Bake until a toothpick comes out clean, 18-20 minutes. Cool 5 minutes before removing from pans to wire racks. Serve warm.
Nutrition Facts : Calories 158 calories, Fat 7g fat (1g saturated fat), Cholesterol 24mg cholesterol, Sodium 167mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
JUMBO WHOLE WHEAT BLUEBERRY MUFFINS
I received free blueberries recently. I admit I never actually tasted a real one before. Always the boxed muffin kind. I loved them. Recently switched to whole wheat, so I wanted to try a new muffin recipe out. This is the one that not only turned out great, but filling as well. When I was eating it, I was craving eggs. Next time I will have to remember to throw in a fried egg or two on the side. I made 6 jumbo muffins.
Provided by LisaAnn
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 35m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line 6 jumbo muffin cups with paper liners.
- Whisk whole wheat flour, white sugar, baking powder, 1/2 teaspoon cinnamon, and salt together in a bowl. In a separate bowl, whisk skim milk, egg, softened butter, and vegetable oil. Mix the liquid ingredients into the whole wheat flour mixture to make a smooth batter, and gently fold in blueberries. Spoon batter into the prepared muffin cups, filling them to the top.
- Combine brown sugar with 1/2 teaspoon cinnamon in a bowl and spoon the mixture onto the muffins, if desired.
- Bake in the preheated oven until the muffins are golden brown and a toothpick inserted into the center of a muffin comes out clean, 20 to 25 minutes.
Nutrition Facts : Calories 321.4 calories, Carbohydrate 60.1 g, Cholesterol 42 mg, Fat 7.7 g, Fiber 5 g, Protein 7 g, SaturatedFat 3.1 g, Sodium 320.9 mg, Sugar 35.4 g
WHOLE WHEAT OATMEAL STRAWBERRY BLUEBERRY MUFFINS
I developed this recipe to add more fiber and develop a better diet.
Provided by shauri
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 38m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Grease muffin cups or line with paper muffin liners.
- Mix flour, oats, sugar, baking powder, baking soda, and salt together in a bowl. Combine milk, vegetable oil, egg, and vanilla extract in a separate bowl.
- Stir milk mixture into flour mixture until batter is combined. Fold in strawberries and blueberries. Spoon batter into prepared muffin pan until full.
- Bake in preheated oven until a toothpick inserted into the center comes out clean, 18 to 22 minutes.
Nutrition Facts : Calories 163.9 calories, Carbohydrate 25.1 g, Cholesterol 15.3 mg, Fat 6.1 g, Fiber 2.7 g, Protein 3.7 g, SaturatedFat 1.2 g, Sodium 245.4 mg, Sugar 11.9 g
WHOLE-WHEAT BLUEBERRY MUFFINS
Whole-wheat flour and wheat germ add a slightly nutty flavor to these healthy muffins. They rely on yogurt and coconut oil instead of butter for their moist, tender crumb.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 1h
Yield Makes 12
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees. Line a 12-cup muffin pan with paper liners. Whisk together flours, wheat germ, baking soda, and salt in a large bowl. Whisk together brown sugar, yogurt, oil, and eggs in another large bowl. Add yogurt mixture to flour mixture and gently mix until just combined. Fold in blueberries with a rubber spatula.
- Divide batter among muffin cups. Bake until golden and a toothpick inserted in centers comes out clean, about 20 minutes. Let cool in pan 10 minutes. Transfer muffins to a wire rack and let cool completely.
WHOLE WHEAT BLUEBERRY BRAN MUFFINS
Moist, delicious, full of blueberries, healthy, very low in fat. To change them up use apples instead of blueberries and add 1/2 ts. nutmeg.
Provided by Jazmina
Categories Breakfast
Time 35m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 11
Steps:
- Mix dry ingredients together in one bowl.
- Mix wet ingredients together in a different bowl.
- Combine wet into dry with Blueberries and just mix together.
- Grease bottom of muffin tin, and scoop in muffin mix.
- Bake at 350f and enjoy!
- Will make 12 regular sized muffins or 6 large muffins. Muffins will be done about 20 mins for reg. and 30-35 mins for lg.
WHOLE WHEAT BLUEBERRY MUFFINS (VEGAN)
This is an easy and tasty muffin. There is very little refined sugar in the recipe and no dairy. However - they are so good that no one will ever know how healthy they are.
Provided by adams.wifey
Categories Breads
Time 28m
Yield 16-18 muffins, 12 serving(s)
Number Of Ingredients 13
Steps:
- Combine all dry muffin ingrediends in a large bowl.
- Add wet ingredients and stir just until mixed. If mixture seems too thick, add a couple tablespoons soymilk or water.
- Add in blueberries.
- Grease muffin tins and fill about 3/4 full.
- Mix together crumb topping with your hands and sprinkle some onto each muffin - enough to cover the top.
- Bake at 400 degrees for 15-20 minutes or until slightly golden on top and done.
WHOLE WHEAT OAT BLUEBERRY MUFFINS
This recipe uses all natural healthy ingredients. We enjoy these in the morning before school. TIPS: Buy whole wheat flour that has NOT been bleached. Use NON BLEACHED white flour. Use only PURE honey. Make your own lemon juice by squeezing a fresh room temperature lemon. Extra virgin cold pressed olive oil has the best taste and has no extra junk in it. Use real vanilla extract, imitation has too many chemicals and not as good a flavor. Use baking powder without aluminum. If you want to loose weight and feel better this is a very good breakfast, has plenty of fiber to help cleanse the colon which is always the best place to start cleaning for a successful diet and a healthy lifestyle.
Provided by TERRY B.
Categories Quick Breads
Time 30m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 375.
- Line muffin cups with muffin paper.
- In a bowl, mix all dry ingredients, excluding blueberries.
- In a blender, mix all wet ingredients.
- Add to dry ingredients.
- Stir in blueberries.
- Pour mixture into muffin cups.
- Bake 20 minutes.
- Remove from pan and let cool.
- Serve and enjoy.
BLUEBERRY-STREUSEL MUFFINS (WHITE WHOLE WHEAT FLOUR)
How about a little lemon-butter with those warm muffins? Beat 1/2 cup softened butter with 1 teaspoon grated lemon peel and 1 tablespoon lemon juice until smooth and creamy. Yum!
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 40m
Yield 12
Number Of Ingredients 12
Steps:
- Heat oven to 400°F. Grease bottoms only of 12 regular-size muffin cups with shortening or cooking spray, or place paper baking cup in each muffin cup.
- In small bowl, mix 1/4 cup flour, the brown sugar and cinnamon. Cut in 2 tablespoons cold butter, using pastry blender (or pulling knives through ingredients in opposite directions), until crumbly. Set aside.
- In large bowl, beat milk, melted butter and egg with fork or whisk until well mixed. Stir in 1 1/2 cups flour, the granulated sugar, baking powder and salt all at once just until flour is moistened (batter will be lumpy). Fold in blueberries. Divide batter evenly among muffin cups; sprinkle each with streusel.
- Bake 20 to 25 minutes or until toothpick inserted in center comes out clean. If baked in greased pan, let stand about 5 minutes in pan, then remove from pan to cooling rack; if baked in paper baking cups, immediately remove from pan to cooling rack. Serve warm if desired.
Nutrition Facts : ServingSize 1 Muffin
WHOLE WHEAT BLUEBERRY BEET MUFFINS
Beautiful, delicious muffins!
Provided by blueclements
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 40m
Yield 24
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease 24 muffin cups.
- Mix the whole wheat flour, rolled oats, baking powder, baking soda, cinnamon, and salt in a large bowl. In a separate bowl, mix the canola oil, applesauce, sugar, eggs, and water. Pour the applesauce mixture into the dry ingredients, and stir to combine. Gently fold in the blueberries and shredded beats. Spoon the batter into the prepared muffin cups.
- Bake in the preheated oven until browned and a toothpick inserted into the center of a muffin comes out clean, 25 to 30 minutes.
Nutrition Facts : Calories 197.7 calories, Carbohydrate 24.9 g, Cholesterol 15.5 mg, Fat 10.4 g, Fiber 2.7 g, Protein 3.1 g, SaturatedFat 0.9 g, Sodium 300.8 mg, Sugar 11.5 g
VEGAN WHOLE WHEAT BLUEBERRY MUFFINS
Steps:
- In a medium bowl mix together flour, baking soda, salt, zest. Preheat oven to 375. In a large bowl mix together sucanat, coconut milk, oil, vinegar. Put dry ingredients into wet and stir just until ingredients are combined. Gently mix in blueberries and pour into muffin tins. Bake for 20 minutes or until tester comes out clean.
LIGHTENED-UP WHOLE WHEAT-BLUEBERRY MUFFINS
The wholesome goodness of whole wheat flour makes America's favorite muffin even more nutritious!
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 35m
Yield 12
Number Of Ingredients 10
Steps:
- Heat oven to 400°F. Grease bottoms only of 12 regular-size muffin cups, or place paper baking cup in each muffin cup.
- Mix milk, applesauce, oil, vanilla and egg whites in large bowl, using fork or wire whisk. Stir in flour, sugar, baking powder and salt, using spoon, just until flour is moistened (batter will be lumpy). Gently stir in blueberries. Divide batter evenly among muffin cups.
- Bake 20 to 25 minutes or until golden brown. Immediately remove from pan to wire rack. Serve warm.
Nutrition Facts : Calories 125, Carbohydrate 24 g, Cholesterol 0 mg, Fat 1/2, Fiber 3 g, Protein 4 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 240 mg
WHOLE WHEAT-BLUEBERRY MUFFINS
Whole wheat flour, a touch of honey and frozen organic blueberries star in classic blueberry muffins.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 35m
Yield 12
Number Of Ingredients 11
Steps:
- Heat oven to 400°F. Spray 12 regular-size muffin cups with cooking spray, or place paper baking cup in each muffin cup. In small bowl, mix brown sugar and cinnamon; set aside.
- In large bowl, beat milk, oil, honey and egg with spoon. Stir in flours, baking powder and salt just until flours are moistened (batter will be lumpy). Gently fold in blueberries.
- Divide batter evenly among muffin cups (cups will be full). Sprinkle with brown sugar mixture. Bake about 20 minutes or until golden brown. Immediately remove from pan.
Nutrition Facts : Calories 170, Carbohydrate 27 g, Cholesterol 20 mg, Fat 1, Fiber 2 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Muffin, Sodium 230 mg, Sugar 11 g, TransFat 0 g
Tips:
- Use fresh or frozen blueberries: Fresh blueberries are ideal, but frozen blueberries work well too. If using frozen blueberries, thaw them before adding them to the batter.
- Mix the dry ingredients together before adding them to the wet ingredients: This helps to ensure that the ingredients are evenly distributed and that the muffins bake evenly.
- Do not overmix the batter: Overmixing can make the muffins tough. Mix just until the ingredients are combined.
- Fill the muffin cups about 2/3 full: This will prevent the muffins from overflowing.
- Bake the muffins until a toothpick inserted into the center comes out clean: This usually takes about 20-25 minutes.
- Let the muffins cool in the pan for a few minutes before transferring them to a wire rack to cool completely: This helps to prevent the muffins from breaking.
Conclusion:
These blueberry whole wheat muffins are a delicious and healthy snack or breakfast option. They are easy to make and can be customized with different ingredients, such as nuts, seeds, or dried fruit. They are also a good source of fiber and antioxidants. So next time you are looking for a quick and easy snack or breakfast, give these blueberry whole wheat muffins a try!
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