Best 4 Blueberry Walnut Salad Recipes

Are you seeking a delightful and refreshing salad recipe that combines the tangy sweetness of blueberries and the nutty crunch of walnuts? Look no further than this Blueberry Walnut Salad, an explosion of flavors and textures that will tantalize your taste buds. This vibrant salad boasts a medley of crisp romaine lettuce, juicy blueberries, crunchy walnuts, crumbled goat cheese, and a tangy balsamic vinaigrette. It's not just a salad; it's a symphony of flavors that will leave you craving for more. And the best part? Our article features not one, but three variations of this delectable salad, each with its own unique twist. From a classic Blueberry Walnut Salad to a hearty Blueberry Walnut Salad with Grilled Chicken, and a vegan-friendly Blueberry Walnut Salad with Quinoa, we've got you covered. Get ready to embark on a culinary journey that will leave your taste buds dancing with joy. So, let's dive into the world of Blueberry Walnut Salad and discover the perfect recipe for your next meal!

Let's cook with our recipes!

BLUEBERRY WALNUT SALAD

Blueberry Walnut Salad image

I love Blueberries and i love salad, together they make a great healthy salad and this is perfect on those hot summer days.

Provided by Eileen Hineline

Categories Salads

Time 10m

Number Of Ingredients 5

Ingredients

1 (10 ounce) package mixed salad greens
1 pint fresh blueberries
1/4 cup walnuts
1/2 cup raspberry vinaigrette salad dressing
1/4 cup crumbled feta cheese

Steps:

1. In a large bowl, toss the salad greens with the blueberries, walnuts, and raspberry vinaigrette. Top with feta cheese to serve.
2. *** You can chopped up red onions, use spinach leaves with other greens too. For a great meal, add grilled chicken.

BLUEBERRY WALNUT SALAD DRESSING

Blueberry Walnut Salad Dressing image

Provided by Food Network

Time 10m

Yield 2 cups (16 servings)

Number Of Ingredients 8

Ingredients

2 tablespoons white miso
2 tablespoons Champagne wine vinegar
1/4 cup fresh orange juice
1 teaspoon chopped fresh thyme leaves
4 cloves garlic, minced
2 cups blueberries, washed
1/4 cup walnuts, halved and toasted
1/4 teaspoon fresh ground black pepper

Steps:

Place everything in a blender and blend until smooth. Place in a sealable container and use right away or refrigerate for no more than 2 days.

BLUEBERRY WALNUT WILD RICE SALAD

Blueberry Walnut Wild Rice Salad image

Make and share this Blueberry Walnut Wild Rice Salad recipe from Food.com.

Provided by SweetySJD

Categories Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

3/4 cup walnuts, coarsely chopped
2 cups fresh blueberries
1/4 teaspoon sugar
1/8 teaspoon salt
1/8 teaspoon black pepper
1 teaspoon fresh tarragon, chopped
1 1/2 cups wild rice, cooked and cooled
6 ounces chicken breasts, cooked and cubed
1 cup orange juice, freshly squeezed
2 tablespoons white wine vinegar
1 tablespoon flat leaf parsley, chopped
2 teaspoons fresh thyme leaves
1 tablespoon walnut oil (optional)
1 head butter lettuce
1 orange, peeled and segmented

Steps:

Preheat oven to 350°F.
Place walnuts on a baking sheet and bake 5-7 minutes, until lightly toasted. Set aside to cool.
Wash and drain blueberries, remove stems and place in a large bowl.
Add sugar, salt, pepper and tarragon. Toss to coat. Let stand about 15 minutes.
Add rice, chicken and walnuts.
In a small bowl combine dressing ingredients.
Pour over blueberry mixture and mix well. Place lettuce and orange segments on four plates. Top each with salad mixture. Serve at room temperature.

Nutrition Facts : Calories 524.9, Fat 19.4, SaturatedFat 2.6, Cholesterol 27.2, Sodium 108.3, Carbohydrate 70.6, Fiber 8.5, Sugar 18.4, Protein 23.1

GREEN APPLE SALAD WITH BLUEBERRIES, FETA, AND WALNUTS

Green Apple Salad With Blueberries, Feta, And Walnuts image

This salad is easy, delicious, and always a hit!

Provided by DezCez

Categories Salad Fruit Salad Recipes Cranberry Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 11

Ingredients

4 cups mixed salad greens such as leaf lettuce, endive, and radicchio
1 large Granny Smith, cut into small cubes
½ cup chopped walnuts
½ cup crumbled feta cheese
½ cup dried cranberries
2 tablespoons finely chopped green onions
¼ cup vegetable oil
¼ cup blueberries
2 tablespoons extra-virgin olive oil
2 tablespoons balsamic vinegar
¼ teaspoon salt

Steps:

Layer salad greens, Granny smith apple, walnuts, feta cheese, cranberries, and green onions in a large bowl.
Combine vegetable oil, blueberries, extra-virgin olive oil, balsamic vinegar, and salt in a food processor or blender; pulse into a smooth dressing.
Pour dressing over salad; toss to combine. Chill until serving.

Nutrition Facts : Calories 417.3 calories, Carbohydrate 26.1 g, Cholesterol 16.7 mg, Fat 34.3 g, Fiber 4.2 g, Protein 6.1 g, SaturatedFat 6.8 g, Sodium 371.9 mg, Sugar 18.8 g

Tips:

For the best flavor, use fresh blueberries and walnuts. If you don't have fresh blueberries, you can use frozen blueberries that have been thawed.
If you don't have walnut pieces, you can chop up whole walnuts.
Feel free to add other ingredients to your salad, such as crumbled goat cheese, feta cheese, or grilled chicken.
To make a vinaigrette dressing, simply whisk together olive oil, vinegar, Dijon mustard, salt, and pepper.
If you're short on time, you can use a store-bought dressing instead of making your own.

Conclusion:

Blueberry walnut salad is a delicious and refreshing salad that is perfect for any occasion. It's easy to make and can be tailored to your own taste. So next time you're looking for a healthy and delicious salad, give blueberry walnut salad a try!