Best 3 Blueberry Walnut Muesli Recipes
Blueberries and walnuts join forces in this delectable muesli recipe, creating a symphony of flavors and textures that will awaken your senses. With its vibrant colors and wholesome ingredients, this delightful dish is a feast for the eyes and a nourishment for the body. Dive into a world of culinary bliss as we explore the delightful combination of sweet blueberries, crunchy walnuts, and wholesome oats. Discover variations of this classic recipe, including a gluten-free option, a vegan version, and a protein-packed alternative. Embark on a culinary journey, and let's unravel the secrets of a perfect muesli, tailored to your dietary preferences and taste buds.
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MUESLI MUFFINS
Ahearty oat mixture is baked into these treats;they derive most of their moisture and sweetness from bananas and applesauce.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 14
Steps:
- Preheat oven to 375 degrees. Whisk together flours, bran, baking soda, salt, and cinnamon in a medium bowl; set aside.
- Put butter and brown sugar into the bowl of an electric mixer fitted with the paddle attachment. Mix on medium speed until pale and fluffy, about 3 minutes. Add eggs, 1 at a time, mixing until combined after each addition. Add bananas, applesauce, and vanilla; mix until combined. Reduce speed to low. Add flour mixture; mix until just combined. Stir in 3/4 cup muesli and the blueberries.
- Line 10 cups of a standard (12-cup) muffin tin with paper liners. Divide batter among cups, filling to rims. Sprinkle tops with remaining 1/2 cup muesli. Bake until a cake tester inserted into centers comes out clean, 15 to 20 minutes. Let cool completely in tin on a wire rack.
BLUEBERRY WALNUT SALAD
An easy, yummy salad, perfect for any season, with berries, nuts, and greens. For an entree add chicken, diced apples, and diced green onions!
Provided by MARASADIE
Categories Salad Green Salad Recipes Mixed Greens Salad Recipes
Time 10m
Yield 6
Number Of Ingredients 5
Steps:
- In a large bowl, toss the salad greens with the blueberries, walnuts, and raspberry vinaigrette. Top with feta cheese to serve.
Nutrition Facts : Calories 127.9 calories, Carbohydrate 17.6 g, Cholesterol 9.3 mg, Fat 5.8 g, Fiber 2.7 g, Protein 3.4 g, SaturatedFat 1.9 g, Sodium 420.1 mg, Sugar 13.4 g
BLUEBERRY WALNUT BARS
With power-packing oats, walnuts and blueberries, kids aren't the only ones that are going to love this sweet treat. Health-minded parents can feel good about these bars, too. -Dawn Onuffer, Crestview, Florida
Provided by Taste of Home
Categories Desserts
Time 30m
Yield 12 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the walnuts, cracker crumbs, 2 tablespoons sugar, oats and butter. Press onto the bottom of an 8-in. square baking dish coated with cooking spray. , Bake at 350° for 9-11 minutes or until set and edges are lightly browned. Cool on a wire rack., In a large bowl, beat cream cheese and remaining sugar until smooth. Beat in orange juice and vanilla. Fold in whipped topping. Spread over crust., In a microwave-safe bowl, heat preserves on high for 15-20 seconds or until warmed; gently stir in blueberries. Spoon over filling. Refrigerate until serving.
Nutrition Facts : Calories 167 calories, Fat 9g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 125mg sodium, Carbohydrate 19g carbohydrate (14g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
Tips:
- Use fresh blueberries: Fresh blueberries provide the best flavor and texture to the muesli. If using frozen blueberries, thaw them before adding them to the muesli.
- Toast the walnuts: Toasting the walnuts enhances their flavor and makes them more crunchy. To toast the walnuts, spread them on a baking sheet and bake them in a preheated oven at 350°F for 5-7 minutes, or until they are fragrant and golden brown.
- Use a variety of nuts and seeds: Feel free to add other nuts and seeds to the muesli, such as almonds, pecans, chia seeds, or flaxseeds. This will add variety and nutritional value to the meal.
- Sweeten the muesli to your taste: The amount of honey or maple syrup you add to the muesli is up to you. Start with a small amount and add more to taste.
- Make the muesli ahead of time: Muesli can be made ahead of time and stored in an airtight container in the refrigerator for up to 5 days. This makes it a great option for busy mornings.
Conclusion:
Blueberry Walnut Muesli is a delicious and nutritious breakfast option that is easy to make and can be tailored to your own taste preferences. With its combination of fresh blueberries, toasted walnuts, and creamy yogurt, this muesli is a great way to start your day. Top it with fresh fruits, nuts, or seeds for an extra boost of flavor and nutrition.
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