Start your day with a burst of flavor and nutrition with our delectable Blueberry Vanilla Graham Protein Smoothie. This delightful smoothie combines the sweet and tangy flavors of blueberries, the creamy richness of vanilla, the nutty crunch of graham crackers, and the energizing boost of protein powder. Each sip offers a harmonious balance of flavors and textures that will satisfy your taste buds and leave you feeling energized and satisfied. Whether you're looking for a quick and easy breakfast, a post-workout refuel, or a refreshing afternoon snack, this smoothie is the perfect choice. With its vibrant color, tantalizing aroma, and irresistible taste, it's sure to become a new favorite in your smoothie repertoire. So grab your blender and let's dive into the irresistible world of flavors!
**Also featured in the article:**
* **Blueberry Vanilla Graham Overnight Oats:** Wake up to a delicious and nutritious breakfast with our Blueberry Vanilla Graham Overnight Oats. This no-cook recipe combines rolled oats, almond milk, yogurt, chia seeds, and a burst of blueberry and vanilla flavors. Simply prep the oats the night before, and in the morning, you'll have a creamy and satisfying breakfast ready to enjoy.
* **Blueberry Vanilla Graham Smoothie Bowl:** Elevate your smoothie experience with our Blueberry Vanilla Graham Smoothie Bowl. This visually stunning dish features a thick and creamy smoothie base topped with fresh blueberries, crumbled graham crackers, and a drizzle of honey. It's a delightful treat that's perfect for a leisurely breakfast or brunch.
* **Blueberry Vanilla Graham Protein Bars:** Satisfy your cravings for a healthy snack with our Blueberry Vanilla Graham Protein Bars. These no-bake bars combine oats, protein powder, almond butter, honey, and a touch of vanilla and blueberry extracts. They're a great source of protein and fiber, making them the perfect on-the-go snack or post-workout refuel.
BLUEBERRY VANILLA GRAHAM PROTEIN SMOOTHIE
A protein-filled smoothie with the flavor knock-off of Ben & Jerry's® blueberry and vanilla Greek frozen yogurt with a graham cracker swirl.
Provided by veggiesbycandlelight.com
Categories Breakfast and Brunch Drinks
Time 10m
Yield 2
Number Of Ingredients 12
Steps:
- Combine coconut water, banana, blueberries, kale, spinach, dates, almond butter, hemp seed hearts, flax seeds, oats, and protein powder in a blender. Cover and puree until smooth. Top with graham cracker crumbs.
Nutrition Facts : Calories 405.8 calories, Carbohydrate 58.5 g, Cholesterol 6.3 mg, Fat 10.5 g, Fiber 8.6 g, Protein 25.8 g, SaturatedFat 1.8 g, Sodium 307.7 mg, Sugar 33.3 g
BLUEBERRY VANILLA GRAHAM PROTEIN SMOOTHIE
Blueberry Vanilla Graham Protein Smoothie - A protein filled smoothie with the flavor knock-off of Ben & Jerry's Blueberry and Vanilla Greek Frozen Yogurt with a Graham Cracker Swirl
Provided by VeggiesByCandlelight
Categories Breakfast
Time 10m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Put all ingredients in a blender & blend on high until smooth & creamy.
- Adjust the liquid at the end for desired consistency. If you like a smoothie that's a little runnier . add more liquid. If you'd like your smoothie thicker . add a few ice cubes.
- Sprinkle with crushed graham crackers and enjoy immediately.
Nutrition Facts : Calories 222, Fat 7.9, SaturatedFat 0.7, Sodium 45.2, Carbohydrate 37.1, Fiber 6.3, Sugar 19.3, Protein 5
VANILLA BERRY PROTEIN SMOOTHIE RECIPE BY TASTY
Here's what you need: water, vanilla protein powder, strawberry, blueberry, raspberry, blackberry
Provided by Mercedes Sandoval
Categories Breakfast
Time 30m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Put all ingredients into a blender and mix until smooth.
- Enjoy!
Nutrition Facts : Calories 291 calories, Carbohydrate 34 grams, Fat 6 grams, Fiber 8 grams, Protein 28 grams, Sugar 17 grams
Tips and Conclusion
Tips:
- Use frozen fruit: Frozen fruit is a great way to add nutrients and flavor to your smoothies without watering them down. It also helps to thicken the smoothie and make it more satisfying.
- Add a scoop of protein powder: Protein powder is a great way to boost the protein content of your smoothie and help you feel full longer. Look for a protein powder that is made with natural ingredients and does not contain added sugars or artificial sweeteners.
- Use unsweetened almond milk or Greek yogurt: These are both healthy and creamy alternatives to regular milk that will help to keep your smoothie thick and satisfying.
- Add a handful of greens: Greens like spinach or kale are a great way to add nutrients and antioxidants to your smoothie without changing the taste. You can also add a scoop of greens powder if you don't like the taste of greens.
- Sweeten your smoothie naturally: If you need to sweeten your smoothie, use natural sweeteners like honey, maple syrup, or stevia. Avoid using refined sugar or artificial sweeteners, which can be harmful to your health.
Conclusion:
- Blueberry Vanilla Graham Protein Smoothies are a delicious and healthy way to start your day or refuel after a workout. They are packed with protein, fiber, and nutrients, and they can be easily customized to your liking. So next time you're looking for a quick and easy breakfast or snack, give this recipe a try!
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