Best 13 Blueberry Smoothies Recipes
**Blueberry Smoothies: A Refreshing Treat for Any Occasion**
Indulge in the delightful world of blueberry smoothies, where flavors dance and nutrients abound. Discover a collection of tantalizing recipes that transform fresh blueberries into refreshing, vibrant beverages. From classic blueberry smoothies to creative variations featuring exotic fruits, superfoods, and unique flavor combinations, this ultimate guide caters to every taste preference. Whether you seek a quick breakfast on-the-go, a post-workout refuel, or a healthy snack to satisfy your sweet tooth, these blueberry smoothie recipes are your perfect companions. With their vibrant hues, delectable tastes, and nutritional benefits, blueberry smoothies are a delightful way to nourish your body and invigorate your senses. Get ready to embark on a culinary journey that will leave you feeling refreshed, energized, and craving more.
STRAWBERRY BLUEBERRY SMOOTHIES
A delicious start to your day. If I have extra I freeze it in ice cube trays so later I can just blend the cubes, so much better than wasting leftovers. My 2-year-old daughter loves it too!
Provided by abbiemello
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Blend almond milk, strawberries, blueberries, yogurt, flax seed oil, and agave nectar in a blender until smooth.
Nutrition Facts : Calories 230.5 calories, Carbohydrate 40 g, Cholesterol 7.4 mg, Fat 5.3 g, Fiber 6 g, Protein 8.7 g, SaturatedFat 1.4 g, Sodium 169.8 mg, Sugar 29.7 g
BLUEBERRY ORANGE SMOOTHIES
Start out your mornings with one of these refreshing smoothies using low fat dairy products and blueberries. To complete the meal, serve these with whole grain muffins, bagels or toast. Nella Parker of Hersey, Michigan also likes to serve these smoothies at dinner.
Provided by Taste of Home
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Peel and remove the white pith from oranges; separate into sections. Place in a blender; add the yogurt, milk, blueberries and sugar. Cover and process until smooth. Add ice; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 92 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 43mg sodium, Carbohydrate 21g carbohydrate (17g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
BLUEBERRY ORANGE SMOOTHIES
Blueberries and orange juice are a wonderfully refreshing flavor duo in this ready-in-5-minutes yogurt smoothie.
Provided by By Betty Crocker Kitchens
Categories Beverage
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- In blender, place blueberries, orange juice, orange peel and yogurt. Cover; blend on high speed about one minute or until smooth.
- Pour into 2 glasses; serve immediately.
Nutrition Facts : Calories 140, Carbohydrate 27 g, Cholesterol 5 mg, Fiber 2 g, Protein 7 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 50 mg, Sugar 22 g, TransFat 0 g
BLUEBERRY-POMEGRANATE SMOOTHIES
The benefits of soy milk and pomegranate juice join forces in this lovely and refreshing beverage.
Provided by By Betty Crocker Kitchens
Categories Beverage
Time 5m
Yield 2
Number Of Ingredients 3
Steps:
- In blender, place ingredients. Cover; blend on high speed about 1 minute or until smooth.
- Pour into 2 glasses. Serve immediately.
Nutrition Facts : Calories 140, Carbohydrate 28 g, Cholesterol 0 mg, Fiber 4 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 40 mg, Sugar 21 g, TransFat 0 g
BLUEBERRY SMOOTHIES
With just three ingredients of sweet blueberries, tangy lemon yogurt and soymilk, you're five minutes away from a tasty treat!
Provided by Betty Crocker Kitchens
Categories Beverage
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- In blender, place blueberries, soymilk and yogurt. Cover; blend on high speed about 1 minute or until smooth. Sweeten to taste with honey.
- Pour into 2 glasses. Serve immediately.
Nutrition Facts : Calories 160, Carbohydrate 28 g, Cholesterol 5 mg, Fat 1/2, Fiber 4 g, Protein 5 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 70 mg, Sugar 19 g, TransFat 0 g
BLUEBERRY MANGO SMOOTHIES
Tofu lends a shake-like thickness to this fruit-filled smoothie from our Test Kitchen. It's a welcome treat for those on a lactose-free diet.
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses. Serve immediately.
Nutrition Facts :
BROCCOLI BANANA BLUEBERRY SMOOTHIES
Give this great-tasting smoothie a try. It is a fun and tasty way to get more fruits and veggies!
Provided by Betty Crocker Kitchens
Categories Beverage
Time 10m
Yield 2
Number Of Ingredients 4
Steps:
- Cook broccoli as directed on package; rinse with cold water. Drain.
- In blender, place all ingredients. Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping to scrape sides as necessary, until smooth. Pour into 2 glasses. Serve immediately.
Nutrition Facts : Calories 200, Carbohydrate 37 g, Cholesterol 0 mg, Fiber 4 g, Protein 8 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 85 mg, Sugar 14 g, TransFat 0 g
BLUEBERRY, LIME, AND CASHEW SMOOTHIES
Save your beautiful farmers' market berries for dessert and use the frozen stuff here instead.
Provided by Chris Morocco
Categories Bon Appétit Smoothie Breakfast Drink Blueberry Cashew Coconut Yogurt Lime Juice Date
Yield 4 servings
Number Of Ingredients 7
Steps:
- Purée dates, coconut water, cashews, blueberries, yogurt, lime juice, salt, and 2 cups ice in a blender until smooth.
BLUEBERRY SMOOTHIES
Try refreshing Blueberry Smoothies from Ocean Spray for a treat the whole family can enjoy all summer long.
Provided by Ocean Spray
Categories Trusted Brands: Recipes and Tips Ocean Spray®
Time 5m
Yield 2
Number Of Ingredients 3
Steps:
- Combine blueberry juice cocktail and blueberries in a blender.
- Cover; blend on high speed until mixture is smooth.
- Add yogurt; blend until thoroughly combined.
Nutrition Facts : Calories 204.8 calories, Carbohydrate 42.3 g, Cholesterol 6.1 mg, Fat 1.5 g, Protein 6.4 g, SaturatedFat 1 g, Sodium 103.1 mg, Sugar 16.9 g
SPINACH BLUEBERRY POMEGRANATE SMOOTHIES
Give your breakfast a boost with spinach blended into this refreshing smoothie.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- In blender, place all ingredients. Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping to scrape sides as necessary, until smooth.
- Pour into 2 glasses. Serve immediately.
Nutrition Facts : Calories 140, Carbohydrate 24 g, Cholesterol 0 mg, Fiber 2 g, Protein 6 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 95 mg, Sugar 7 g, TransFat 0 g
BLUEBERRY-OAT SMOOTHIES
This is definatly a wake you up, "wow this is diffrent" smoothie, i had never thought to put oatmeal in one before, but after soaking, there is no stiffness to it at all! *if using fresh blueberries, 2 or 3 ice cubes may be added to make it a chilly treat*
Provided by Taste of Home
Time 10m
Yield 3 servings.
Number Of Ingredients 5
Steps:
- In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses and serve immediately.
Nutrition Facts : Calories 219 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 58mg sodium, Carbohydrate 45g carbohydrate (33g sugars, Fiber 3g fiber), Protein 6g protein.
BANANA BLUEBERRY SMOOTHIES
"My sons love this smoothie, whether it's served frozen or with a straw. Either way, I feel good giving them this healthy drink." Krista Frank - Rhododendron, OR
Provided by Taste of Home
Time 10m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine all ingredients; cover and process for 30 seconds or until blended. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 99 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 19mg sodium, Carbohydrate 23g carbohydrate (17g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
CRAN-BLUEBERRY SMOOTHIES
Have a lot to do before your brunch guests arrive? Don't worry! This yummy purple drink is best when made at the last minute. -Lisa Lindsay, Baton Rouge, Louisiana
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 6
Steps:
- Place all ingredients in a blender; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 159 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 44mg sodium, Carbohydrate 35g carbohydrate (26g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
Tips:
- To make a thick and creamy smoothie, use frozen blueberries, yogurt, and milk. You can use fresh blueberries if you prefer, but they will make the smoothie less thick.
- Add a scoop of protein powder to your smoothie for a boost of protein.
- Add some greens to your smoothie, such as spinach or kale, for a boost of nutrients.
- If you want a sweeter smoothie, add some honey or maple syrup.
- If you want a tangy smoothie, add some lemon juice or lime juice.
- For a refreshing smoothie, add some ice cubes.
- You can also add other fruits or vegetables to your smoothie, such as bananas, strawberries, or carrots.
- Be creative with your toppings! You can add granola, nuts, seeds, or even a drizzle of honey to your smoothie.
Conclusion:
Blueberry smoothies are a delicious and healthy way to start your day or refuel after a workout. They are packed with nutrients, including antioxidants, vitamins, and minerals. Blueberry smoothies are also a good source of protein and fiber, which can help you feel full and satisfied. With so many different ways to make a blueberry smoothie, you're sure to find one that you love. So next time you're looking for a quick and easy breakfast or snack, reach for a blueberry smoothie!
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