Best 5 Blueberry Romaine Salad Recipes
Indulge in a burst of flavors with our Blueberry Romaine Salad, a delightful combination of sweet and savory. This salad features crisp romaine lettuce, juicy blueberries, creamy goat cheese, crunchy almonds, and a tangy balsamic vinaigrette. The Blueberry Romaine Salad is not only visually appealing with its vibrant colors but also offers a refreshing and nutritious meal.
For a delightful twist, try the Blueberry Spinach Salad, where tender spinach replaces romaine lettuce, accompanied by plump blueberries, tangy feta cheese, walnuts, and a honey mustard dressing. This salad offers a delightful blend of textures and flavors.
If you prefer a more substantial meal, the Blueberry Chicken Salad is a delightful option. Succulent grilled chicken joins forces with sweet blueberries, crisp celery, crunchy almonds, and a creamy dressing, creating a perfect balance of flavors and textures.
And for those who love avocado, the Avocado Blueberry Salad is a must-try. This salad combines creamy avocado, juicy blueberries, crisp bacon, crumbled blue cheese, and a tangy dressing, resulting in a harmonious blend of flavors and textures that will tantalize your taste buds.
No matter your preference, our collection of blueberry salad recipes offers something for every palate. Each salad is packed with fresh ingredients, vibrant flavors, and essential nutrients, making them perfect for a light lunch, a refreshing side dish, or a healthy snack.
BLUEBERRY SPINACH SALAD
A lovely salad with fresh blueberries, candied pecans, and blue cheese. The homemade salad dressing is the best and brings the flavors together nicely!
Provided by Kathi Crawford
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 10m
Yield 6
Number Of Ingredients 8
Steps:
- Combine vinegar, oil, mustard, and sugar in a jar with a tight-fitting lid; shake well.
- Toss spinach, blueberries, blue cheese, and candied pecans in a large salad bowl. Drizzle with dressing and toss gently; serve immediately.
Nutrition Facts : Calories 374.6 calories, Carbohydrate 19.2 g, Cholesterol 14.2 mg, Fat 28.6 g, Fiber 4.9 g, Protein 13.2 g, SaturatedFat 7 g, Sodium 439.5 mg, Sugar 9.4 g
ROMAINE WITH FETA AND BLUEBERRIES
This is a tasty and easy to make salad. I love it because it is healthy, low-cal, and nobody would know it. This recipe is from Ultimate Foods for Ultimate Health by Liz Pearson and Mairlyn Smith...I highly recommend this book.
Provided by PJ Funnybunny
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Wash and dry romaine and tear into bite-sized pieces.
- Use a mini food processor/blender to puree feta, vinegar, olive oil, honey & shallot (if using).
- Toss romaine with dressing and add your washed and dried blueberries and toss again -- gently.
- Apparently you can make the dressing up to two days in advance, but we made it and ate it right way. We had some leftovers for a small snack in the evening.
- This would also be good with some toasted almonds sprinkled in, but more calories then!
Nutrition Facts : Calories 127.9, Fat 5.2, SaturatedFat 0.7, Sodium 14.4, Carbohydrate 20.7, Fiber 5, Sugar 13.4, Protein 2.6
RED, WHITE AND BLUEBERRY SALAD
Put a colorful and tasty spin on a traditional green salad by tossing in jicama, watermelon and blueberries with a creamy yogurt dressing.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 15m
Yield 8
Number Of Ingredients 7
Steps:
- In small bowl, mix yogurt, honey and salt; set aside. Cut jicama slices into star shapes using a small (1-inch) star-shaped canapé cutter.
- In large bowl, toss remaining ingredients. Pour dressing over salad mixture; toss until well coated. Sprinkle jicama stars over top. Serve immediately.
Nutrition Facts : Calories 80, Carbohydrate 17 g, Cholesterol 0 mg, Fiber 3 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 90 mg, Sugar 11 g, TransFat 0 g
DELICIOUSLY SWEET SALAD WITH MAPLE, NUTS, SEEDS, BLUEBERRIES, AND GOAT CHEESE
My mom began making this salad a few years ago and, as soon as I tried it, I just had to get the recipe. This is my version, but can be varied in many different ways because it's all about the dressing! So simple, yet so delicious that you are sure to get requests for the recipe whenever you make it! You can use pecans, almonds, or pine nuts in place of the walnuts.
Provided by Monica
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 11
Steps:
- Toss the romaine lettuce, blueberries, dried cranberries, sunflower seeds, walnut pieces, feta cheese, and goat cheese in a large bowl. Pour the vinegar, syrup, and grapeseed oil over the salad one at a time; toss until evenly coated. Season with salt.
Nutrition Facts : Calories 379.8 calories, Carbohydrate 29.2 g, Cholesterol 15.3 mg, Fat 28 g, Fiber 3 g, Protein 6.9 g, SaturatedFat 5.4 g, Sodium 159.8 mg, Sugar 22.1 g
BLUEBERRY CHICKEN SALAD
On weekday mornings, I whip up this fun chicken and blueberry combination in minutes to take for lunch. It also works as a nice light salad for a summer supper, and it's a cinch to double it for a shower or potluck. -Kari Caven, Coeur d'Alene, ID
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Set aside a few blueberries for topping salad. In a large bowl, combine chicken, celery, red pepper, green onions and remaining blueberries. In a small bowl, mix yogurt, mayonnaise and salt. Add to chicken mixture; gently toss to coat. , Refrigerate until serving. If desired, serve over lettuce. Top with reserved blueberries.
Nutrition Facts : Calories 277 calories, Fat 11g fat (2g saturated fat), Cholesterol 60mg cholesterol, Sodium 441mg sodium, Carbohydrate 21g carbohydrate (16g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges
Tips:
- Choose ripe and sweet blueberries: This will ensure the best flavor for your salad.
- Wash the romaine lettuce thoroughly: This will remove any dirt or debris.
- Use a light dressing: A heavy dressing will overpower the delicate flavors of the salad.
- Add some nuts or seeds for crunch: This will add texture and flavor to the salad.
- Serve the salad immediately: This will prevent the lettuce from wilting.
Conclusion:
Blueberry Romaine Salad is a refreshing and delicious salad that is perfect for a summer meal. It is easy to make and can be tailored to your own taste. Whether you like it simple or loaded with toppings, this salad is sure to please everyone at your table. So next time you are looking for a light and healthy meal, give Blueberry Romaine Salad a try!
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