Best 4 Blueberry Pomegranate Chia Smoothie Recipes
Indulge in the vibrant and refreshing flavors of the Blueberry Pomegranate Chia Smoothie, a delightful blend of sweet blueberries, tart pomegranates, and nutrient-rich chia seeds. This antioxidant-packed smoothie is not only a visual treat but also a powerhouse of essential vitamins, minerals, and fiber. Whether you're looking for a quick and easy breakfast, a post-workout refuel, or a healthy snack, this smoothie has got you covered. With its simple preparation and customizable ingredients, it's the perfect choice for health-conscious individuals and smoothie enthusiasts alike. Discover the goodness of blueberries and pomegranates, combined with the omega-3 fatty acids of chia seeds, in this delectable and nutritious smoothie. Its vibrant color and irresistible taste will make it a favorite in your smoothie repertoire.
Here are our top 4 tried and tested recipes!
BLUEBERRY POMEGRANATE SMOOTHIE
Categories Breakfast & Brunch Smoothies Using Frozen Blueberries
Yield Serves 2
Number Of Ingredients 6
Steps:
- In blender, purée spinach, blueberries, yogurt, juice, ice cubes, and chia seeds until smooth. Divide smoothie between 2 glasses.
Nutrition Facts :
BLUEBERRY AND CHIA SEED SMOOTHIE
This simple, nutritious smoothie tastes like summer and is delicious when made with fresh blueberries, but it can also be prepared well into the fall with any frozen berries. Famous for supporting endurance, chia seeds give an omega-3 boost, and also provide fiber and protein to keep sippers satisfied.
Provided by Amy Chaplin
Time 15m
Yield 2 small smoothies
Number Of Ingredients 7
Steps:
- Place the chia seeds in a cup or jar, add 1/2 cup of the almond milk and stir thoroughly to combine. Set the mixture aside for 10 minutes, or refrigerate overnight or up to 4 days.
- Transfer the mixture to a blender. Add the blueberries, vanilla, coconut butter and cinnamon, and blend until smooth, adding honey to taste.
Nutrition Facts : Calories 228 calorie, Fat 11 grams, SaturatedFat 6 grams, Cholesterol 0 milligrams, Sodium 106 milligrams, Carbohydrate 31 grams, Fiber 5 grams, Protein 3 grams, Sugar 23 grams
BLUEBERRY-POMEGRANATE CHIA SMOOTHIE
Treat yourself to this creamy Blueberry-Pomegranate Chia Smoothie. The chia seed and blueberries in this chia smoothie provide a good source of fiber.
Provided by My Food and Family
Categories Superfood Recipes
Time 5m
Yield 2 servings
Number Of Ingredients 5
Steps:
- Blend ingredients in blender until smooth.
Nutrition Facts : Calories 170, Fat 4.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 3.7563 mg, Sodium 30 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 10 g
BLUEBERRY POMEGRANATE SMOOTHIE
Steps:
- Place the pomegranate juice, blueberries, yogurt, honey and ice in a blender. Turn on high and blend until smooth. Serve in a reusable to-go cup.;
Tips:
- Use fresh or frozen blueberries and pomegranate seeds for the best flavor and nutritional value.
- If you don't have chia seeds, you can substitute ground flaxseed or hemp seeds.
- Add a scoop of your favorite protein powder to make this smoothie a more filling meal.
- If you like your smoothies sweeter, add a drizzle of honey or maple syrup.
- For a thicker smoothie, use less liquid or add more frozen fruit.
- For a thinner smoothie, use more liquid or add ice cubes.
- Serve your smoothie immediately, or store it in the refrigerator for up to 24 hours.
Conclusion:
This blueberry pomegranate chia smoothie is a delicious and nutritious way to start your day or refuel after a workout. It's packed with antioxidants, fiber, and healthy fats, and it's also a good source of protein. So blend up a batch and enjoy!
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