Best 3 Blueberry Parfaits Recipes
Indulge in a delightful symphony of flavors and textures with our tantalizing blueberry parfaits. These individual parfaits boast layers of creamy Greek yogurt, sweet and juicy blueberries, crunchy granola, and a drizzle of luscious honey. Each bite offers a burst of freshness, a satisfying crunch, and a perfect balance of sweetness and tanginess.
In this article, you'll find two variations of this classic dessert: a classic blueberry parfait and a protein-packed blueberry chia parfait. Both recipes are incredibly easy to make and require minimal ingredients. You can whip up these parfaits in just a few minutes, making them an ideal breakfast, snack, or dessert.
The classic blueberry parfait is a timeless treat that combines the goodness of Greek yogurt, honey, and fresh blueberries. The creamy yogurt provides a smooth and tangy base, while the blueberries add a pop of sweetness and a vibrant color. Drizzled with honey, this parfait is a simple yet satisfying indulgence.
For those seeking a nutritious and protein-rich option, the blueberry chia parfait is an excellent choice. It features a chia seed pudding layer that adds a boost of fiber, protein, and healthy fats to the parfait. The chia seeds absorb the almond milk and create a thick, pudding-like texture that complements the creamy yogurt and sweet blueberries perfectly.
Whether you prefer the classic blueberry parfait or the protein-packed blueberry chia parfait, these delightful treats are sure to satisfy your sweet cravings while nourishing your body with wholesome ingredients. So, gather your ingredients and let's embark on a culinary journey to create these delectable blueberry parfaits together!
BLUEBERRY PARFAITS
"These cool and lightly sweet parfaits put a new twist on berries and cream," says Adeline Piscitelli of Sayreville, New Jersey. "My guests marvel at the simple ingredients that go into this elegant dessert."
Provided by Taste of Home
Categories Desserts
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a bowl, combine sour cream, brown sugar, lemon juice and zest. Cover and refrigerate. Just before serving, place half of the berries in dessert dishes or parfait glasses; top with half of the sour cream mixture. Repeat layers. Top with whipped cream.
Nutrition Facts : Calories 316 calories, Fat 15g fat (11g saturated fat), Cholesterol 60mg cholesterol, Sodium 56mg sodium, Carbohydrate 38g carbohydrate (35g sugars, Fiber 1g fiber), Protein 3g protein.
ORANGE-BLUEBERRY-YOGURT BREAKFAST PARFAITS
My family loves this simple parfait for breakfast or dessert (depending on your yogurt and granola choices). The orange zest adds a fresh pop to your usual yogurt parfait. I like serving these on the 4th of July!
Provided by Jennifer Baker
Categories Desserts Fruit Dessert Recipes Strawberry Dessert Recipes
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Mix yogurt and orange zest together in a bowl.
- Layer some of the strawberries, yogurt mixture, granola, and blueberries in a parfait glass. Repeat layers until all the ingredients are used up.
Nutrition Facts : Calories 360.1 calories, Carbohydrate 55.4 g, Cholesterol 9.2 mg, Fat 10 g, Fiber 5.4 g, Protein 14.4 g, SaturatedFat 2.7 g, Sodium 130 mg, Sugar 40.4 g
BLUEBERRY PEACH PARFAITS
"We have peach trees and blueberry bushes, so combining those fresh fruits with a thick old-fashioned custard sauce is an extraordinary summer treat," relates field editor Suzanne McKinley, Lyons, Georgia
Provided by Taste of Home
Categories Desserts
Time 25m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a saucepan, combine the sugar, cornstarch and salt. Stir in milk until smooth. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Remove from the heat. Stir a small amount of hot mixture into eggs; return all to the pan, stirring constantly. Bring to a gentle boil; cook and stir for 2 minutes. Remove from the heat; stir in vanilla. Cover and refrigerate until chilled., In six parfait glasses, layer 2 rounded tablespoons of custard, two to three peach slices and 2 tablespoons blueberries; repeat layers. Top with whipped cream.
Nutrition Facts : Calories 192 calories, Fat 5g fat (2g saturated fat), Cholesterol 82mg cholesterol, Sodium 160mg sodium, Carbohydrate 33g carbohydrate (27g sugars, Fiber 2g fiber), Protein 5g protein.
Tips:
- For the best results, use fresh blueberries. If using frozen blueberries, thaw them completely before using.
- If you don't have honey on hand, you can substitute maple syrup or agave nectar.
- You can adjust the amount of yogurt and granola in each parfait depending on your preference.
- To make the parfaits even more decadent, you can drizzle them with melted chocolate or caramel sauce.
- These parfaits are a great way to meal prep for breakfast or lunch. Simply assemble the parfaits in jars or containers and store them in the refrigerator for up to 3 days.
Conclusion:
Blueberry parfaits are a delicious, healthy, and easy-to-make breakfast or snack. They're perfect for busy mornings or when you're looking for something light and refreshing. With just a few simple ingredients, you can create a delicious and satisfying parfait that will help you start your day off right.
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