Best 3 Blueberry Orange Banana Smoothie Recipes
Kick-start your day with a refreshing and nutritious Blueberry Orange Banana Smoothie! This delightful smoothie is packed with antioxidants, vitamins, and minerals to help you stay energized and focused throughout the day. Made with a combination of fresh blueberries, oranges, bananas, Greek yogurt, and a hint of honey, this smoothie is a perfect balance of sweet and tangy flavors. It's also a great way to sneak in some extra fruits and veggies into your diet. In addition to the Blueberry Orange Banana Smoothie, this article also features three other delicious smoothie recipes: a Tropical Green Smoothie, a Chocolate Peanut Butter Smoothie, and a Strawberry Mango Smoothie. Each recipe is unique and packed with its own blend of healthy ingredients, so you can find the perfect smoothie to suit your taste and dietary needs.
Let's cook with our recipes!
BLUEBERRY ORANGE SMOOTHIES
Blueberries and orange juice are a wonderfully refreshing flavor duo in this ready-in-5-minutes yogurt smoothie.
Provided by By Betty Crocker Kitchens
Categories Beverage
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- In blender, place blueberries, orange juice, orange peel and yogurt. Cover; blend on high speed about one minute or until smooth.
- Pour into 2 glasses; serve immediately.
Nutrition Facts : Calories 140, Carbohydrate 27 g, Cholesterol 5 mg, Fiber 2 g, Protein 7 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 50 mg, Sugar 22 g, TransFat 0 g
BLUEBERRY ORANGE BANANA SMOOTHIE
Make and share this Blueberry Orange Banana Smoothie recipe from Food.com.
Provided by Califlorican
Categories Smoothies
Time 5m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Add all ingredients to blender.
- Blend until smooth. (Might take a bit longer because of the orange).
Nutrition Facts : Calories 183.6, Fat 4.9, SaturatedFat 2.9, Cholesterol 17.1, Sodium 61.6, Carbohydrate 32.2, Fiber 4, Sugar 17, Protein 5.5
BANANA BLUEBERRY ORANGE SMOOTHIE
Any time of day, a thick, frosty smoothie bursting with fruit flavour, cold milk and yogurt makes a nutritious snack or part of a balanced meal. This recipe is from the Dairy Board of Canada. Enjoy!
Provided by Nif_H
Categories Smoothies
Time 5m
Yield 5 cups
Number Of Ingredients 5
Steps:
- In a blender, combine milk, frozen fruit, yogurt and other flavourings (as called for); purée until smooth.
- Pour into glasses; serve immediately.
Nutrition Facts : Calories 179.3, Fat 4.6, SaturatedFat 2.8, Cholesterol 16.9, Sodium 60.5, Carbohydrate 32, Fiber 2.4, Sugar 21.3, Protein 5.1
Tips:
- Use fresh ingredients. Fresh fruits and vegetables will give your smoothie the best flavor and nutritional value.
- Use frozen fruit. Frozen fruit is a great way to add extra nutrients and flavor to your smoothie. You can use frozen fruit that you've bought from the store, or you can freeze your own fruit at home.
- Add a variety of ingredients. Don't be afraid to experiment with different ingredients in your smoothie. You can add fruits, vegetables, nuts, seeds, and even spices. The more variety you have, the more nutrients your smoothie will contain.
- Adjust the sweetness to your liking. If you find that your smoothie is too sweet, you can add more tart ingredients like lemon juice or grapefruit juice. You can also add a bit of honey or maple syrup to sweeten it up.
- Make it a complete meal. You can turn your smoothie into a complete meal by adding protein powder, yogurt, or nut butter. This will help you stay full and satisfied longer.
Conclusion:
Blueberry orange banana smoothies are a delicious and nutritious way to start your day. They're packed with antioxidants, vitamins, and minerals, and they're also a good source of fiber. Plus, they're easy to make and can be customized to your liking. So next time you're looking for a healthy and refreshing breakfast or snack, give this blueberry orange banana smoothie a try.
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