Best 3 Blueberry Oat Smoothies Recipes
Start your day with a burst of flavor and nutrition with our delicious Blueberry Oat Smoothies! These refreshing and creamy smoothies are packed with the goodness of ripe blueberries, wholesome oats, and a touch of sweetness from honey. Whether you're looking for a quick and easy breakfast, a post-workout refuel, or a healthy snack, our Blueberry Oat Smoothies have got you covered. With three delightful variations to choose from, including a protein-packed version, a vegan option, and a kid-friendly recipe, there's something for everyone to enjoy. Get ready to blend up a smoothie that's not only tasty but also good for you!
Check out the recipes below so you can choose the best recipe for yourself!
BLUEBERRY BANANA OATMEAL SMOOTHIE
This is a quick and healthy breakfast or snack. You can easily replace the blueberries with any other fruit or berry. I've also just used banana and added some peanut butter. Yum. You can replace the sugar with Splenda®, if desired.
Provided by f16mechanic
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Blend soy milk, banana, blueberries, oats, chia seeds, vanilla extract, and white sugar together in a blender until smooth.
Nutrition Facts : Calories 398.1 calories, Carbohydrate 68.6 g, Fat 8.5 g, Fiber 10.4 g, Protein 13.2 g, SaturatedFat 1.1 g, Sodium 128.5 mg, Sugar 32.3 g
BLUEBERRY-OAT SMOOTHIES
Discovering wonderful smoothies with oatmeal here on Zaar, I was moved to create my own. This fruity, low-fat breakfast will keep you going all morning. [If you're like me, you may be tempted to eat the whole batch :-)]
Provided by White Rose Child
Categories Smoothies
Time 10m
Yield 2 breakfast smoothies, 2 serving(s)
Number Of Ingredients 6
Steps:
- Cover the dates ( however many you like, depending on sweetness) with 1/2 cup very warm water, cover and let them soften up for about 5 minutes.
- Break up the bananas into chunks and add to the food processor with the kiwi and blueberries.
- Add the dates and their soaking water. Blend well, till most date chunks are gone.
- Add the oats and blend again, till they are the consistency you like. You will probably need to add more water, this gets very thick.
- Enjoy with a spoon!
Nutrition Facts : Calories 453.6, Fat 3, SaturatedFat 0.5, Sodium 8.8, Carbohydrate 108.9, Fiber 14, Sugar 65.4, Protein 8
BLUEBERRY OATMEAL SMOOTHIE
The fiber from the berries and oatmeal, the protein from the milk and yogurt, the pure awesomeness that is frozen bananas - all combine to make the perfect satisfying grab-and-go breakfast. Don't have a frozen banana on hand? Just substitute half a fresh banana and add a half a cup or so of ice before blending.
Provided by Kare for Kitchen Treaty
Time 5m
Number Of Ingredients 5
Steps:
- Place all ingredients into a blender and puree until smooth. Pour into a glass and serve with a straw.
Tips:
- Use frozen blueberries: Frozen blueberries are more readily available and retain their nutrients better than fresh blueberries.
- Adjust the thickness: If you prefer a thicker smoothie, add more oats or yogurt. For a thinner smoothie, add more milk or water.
- Add protein powder: If you're looking for a protein boost, add a scoop of your favorite protein powder to the smoothie.
- Sweeten to taste: If you prefer a sweeter smoothie, add honey, maple syrup, or another natural sweetener to taste.
- Get creative with toppings: Top your smoothie with fresh berries, granola, nuts, or seeds for extra flavor and texture.
Conclusion:
Blueberry oat smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are packed with antioxidants, fiber, and protein, and can be easily customized to your liking. With a variety of recipes to choose from, you're sure to find a blueberry oat smoothie that you love. So next time you're looking for a quick and easy breakfast or snack, give one of these recipes a try!
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